365 daily meditations for practicing mindfulness and gratitude in a chaotic worldーHAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETY
We all know her. The woman who does it all. The……続きを見る
著者：Cara Bradley
出版社： New World Library
発売日： 2016年03月11日
Tap Your Personal Power and Thrive
Have you ever hoped to recapture the powerful sense of aliveness you’ve felt at the best moments of your life? Cara Bradley can show you how. With enlightening sto……続きを見る
Health and fitness contradictions abound in today’s rush-’n-ready world. Svelte models embody our physical aspirations while a cycle of indulgence and remorse governs what and how we eat. Headlines ……続きを見る
A mindful and spiritual approach to manifesting and using our own powerーfrom a national bestselling author and world-renowned Buddhist monk
“Among Buddhist leaders influential in the West, Thich Nh……続きを見る
The pinnacle of Buddhism's understanding of reality is the emptiness of all things. Exploring reality towards the realization of emptiness is shockingly radical. It uncovers an exhilarating freedom ……続きを見る
“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and w……続きを見る
著者：Thomas Moore
出版社： HarperCollins
発売日： 2016年01月26日
“Thoughtful, eloquent, inspiring.” ー San Francisco Chronicle
A special 25th anniversary edition of Thomas Moore's #1 New York Times bestseller, with a new introduction by the author. More timely th……続きを見る
From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundan……続きを見る
The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.
If you s……続きを見る
Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional ba……続きを見る
著者：Kalashatra Govinda
出版社： Penguin Random House Verlagsgruppe GmbH
発売日： 2016年03月28日
Das Geheimnis innerer Ausstrahlung
Dieses Buch bietet Ihnen einen faszinierenden Einblick in die feinstofflichen Zusammenhänge des menschlichen Energiekörpers. Anhand zahlreicher Übungen lernen Sie ……続きを見る
著者：Mattheus Els
出版社： Penguin Random House Verlagsgruppe GmbH
発売日： 2016年04月25日
Die Faszien gezielt kräftigen mit Yoga
Traditionelles Yoga unterstützt das Bindegewebe durch intensive Dehnung und gezielte Körperwahrnehmung. Im Faszienyoga geht man einen Schritt weiter und variie……続きを見る
著者：Tiddy Rowan
出版社： Little, Brown Book Group
発売日： 2016年11月10日
Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find ……続きを見る
著者：Lillian Moats
出版社： Three Arts Press
発売日： 2016年03月27日
Speak, Hands is a meditation on memory and the unconscious which employs innovative narrative techniques to transport us into the wordless realms of meditation and gesture.
This daring new literary ……続きを見る
A classroom-ready program of evidence-based lessons in (1) stress resilience, (2) self-awareness, (3) emotion regulation, and (4) healthy relationships.
Transform school and classroom climate, incre……続きを見る
Die 54 kurzen Prosatexte kreisen rund um den Alltag, in den wir verstrickt sind, der uns hindert und aufhält, zugleich unser Leben ist. "Gegen die Gewohnheit leben", "In einem Bild verschwinden", "D……続きを見る
Thich Nhat Hanh invites you to a joyful, sustainable relationship with eating in this pocket-sized guide full of Zen inspiration and practical mindfulness tools.
In short meditations, Zen Master Thi……続きを見る
Live life more fully and enjoy the present moment with mindfulness practices for cultivating deeper mind-body awarenessーfrom legendary Zen Buddhist Thich Nhat Hanh.
We can’t heal with our minds alo……続きを見る
World-renowned Zen monk Thich Nhat Hanh champions a more mindful, spiritual approach to protecting nature and limiting climate changeーone that recognizes people and planet as one and the same.
Whil……続きを見る
This easily accessible translation and commentary by Thich Nhat Hanh on the Sutra on Knowing the Better Way To Live Alone, is the earliest teaching of the Buddha on living fully in the present momen……続きを見る
Thich Nhat Hanh examines the Buddhist sutra that provides the foundation for all meditation and mindfulness practiceーwith guidance on its daily applications, plus 23 exercises.
Passed from generati……続きを見る
Based on four retreats that Zen Master Thich Nhat Hanh led specifically for people of color, this book is for people of all colors, backgrounds, and experiences who have ever felt excluded or aliena……続きを見る
This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy.
ONE OF HEALTHLINE’S 8BEST MEDITATION BOOKS OF THE YEAR
With warmth and wisdom from a……続きを見る
The late, great Zen master reflects on the benefits of walking meditation in one of the few guidebooks focused solely on mindful walking
Written in Thich Nhat Hanh’s clear and accessible style, Long……続きを見る
Though the original edition of Touching the Earth is deeply embraced by those already practicing mindfulness in the tradition of Thich Nhat Hanh, the revised edition seeks to make the exercises cont……続きを見る
In Nothing To It, Brother Phap Hai brings his characteristic warmth and humor to explore the many different gates to transformation offered by Buddhism. A gate is a teaching, practice, or way of loo……続きを見る
This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is abo……続きを見る
