wired - Meditation 1

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sle……続きを見る

‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry THE SUNDAY TIMES BESTSELLER A Times and Sunday ……続きを見る

Youth and young adult suicide and depression is on the rise and employers are complaining about the lack of preparedness among high school and college graduates. This book illustrates the research t……続きを見る

The idea that the self is inextricably intertwined with the rest of the worldーthe “oneness hypothesis”ーcan be found in many of the world’s philosophical and religious traditions. Oneness provides ……続きを見る

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His first book, The Joy of Li……続きを見る

This colourful book brings you 21 passages of inspired writing and spiritual lessons. You can read it one a day, or you can read it in any order. These passages aim to inspire you to live a life wit……続きを見る

You Are About To Learn How To Meditate Effectively For Stress And Anxiety Relief Are you constantly feeling overwhelmed and stressed? Do the daily pressures of life make you worry so much such that ……続きを見る

Michele DeLuca was a young journalist when she was sent to write about a psychic who was teaching blind students how to mind travel and to see colors by feeling the different energy each color emits……続きを見る

Discover how you can lose weight sustainably and naturally without any surgery, expensive weight loss pills, or unnecessary supplements. Do you want to lose weight? Do you want to finally get result……続きを見る

If You're A Black Woman Who Wants To Take Charge Of Your Life, Embrace Your Natural Beauty, Confidence, And Soul, And Draw The Happiness, Money, And Health That You Know You Deserve, Keep Reading… M……続きを見る

Discover how you can lose weight sustainably and naturally, without any surgery, expensive weight loss pills, or side-effect-riddled supplements Do you want to lose weight? Do you want to finally ge……続きを見る

Lanello is the ascended name of Mark L. Prophet. Lanello is a combination of his names in two previous embodimentsーLancelot and Longfellow. Mark served as a messenger of the Great White Brotherhood……続きを見る

Lanello is the ascended name of Mark L. Prophet. Lanello is a combination of his names in two previous embodimentsーLancelot and Longfellow. Mark served as a messenger of the Great White Brotherhood……続きを見る

From Tyler Henry, celebrated medium, comes the ultimate self-help guide detailing the insights the departed have communicated about how to live our best, most meaningful lives. Do you want to live m……続きを見る

Finally, a Brand New and Effective Weight Loss Method That Requires Half the Effort! - Rapidly and Easily Lose Weight Through Extreme Weight Loss Hypnosis. Are you struggling to lose weight? Have yo……続きを見る

Yoga was created by men for men. Well, not anymore! In this groundbreaking book, expert women’s health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to sup……続きを見る

How You Can Lose Weight Naturally, Without Any Surgery, Expensive Weight-Loss Pills, Or Doing Endless Exercise You Hate! Do you want to lose weight? Do you want to actually keep the weight off long ……続きを見る

This inspiring, informative guide shows us how we can use the often overlooked time at the end of each day to enhance our spiritual, physical and psychological wellbeing. Each chapter takes a new lo……続きを見る

A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansa……続きを見る

This new spiritual approach to wholeness of body, mind and soul uses Kabbalistic teachings and other Jewish traditions to introduce us to a spiritual tradition that affirms the body and enables us t……続きを見る

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your s……続きを見る

A practical guide to planning spiritual retreats. Step-by-step retreat designs, accompanying meditation exercises, and leader’s guidelines based on the bestseller Listening Hearts, are presented in ……続きを見る

In Growing in Love and Wisdom, Susan Stabile draws on a unique dual perspective to explore the value of interreligious dialogue, the essential spiritual dynamics that operate across faith traditions……続きを見る

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of medita……続きを見る

This book is two faceted it shows you that the ageless wisdom has been around and available now and them since the dawn of times. As with any religion or philosophical school of thought the delivery……続きを見る

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Find Peace with Meditation is……続きを見る

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatmen……続きを見る

This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neurosci……続きを見る

The latest in the Simple Wisdom series Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system. Ayurveda a 5000-year-old Indian medical system is a complete sy……続きを見る

When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum ……続きを見る