This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neurosci……続きを見る
The Ultimate Guide to Nordic Pole Walking contains low impact, easy to learn techniques, and substantial health and fitness benefits, it is fast becoming one of the most popular forms of exercise in……続きを見る
If you are a Walking beginner, an advanced Walker or just walk with friends - this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a……続きを見る
