Mood Disorders 42

A Gravidade das Coisas Invisíveis é um soco literário disfarçado de manual de sobrevivência. Nesta obra, o autor mergulha na mente de Duda ー personagem sem gênero, sem rótulos ou máscaras ー para c……続きを見る

Is your home filled with arguing, tattling, and tension between your kids? You're not aloneーand you're not a bad parent. Sibling rivalry is one of the most common (and exhausting) parenting challen……続きを見る

Do you ever feel your anger rising before you even realize it? Left unchecked, anger can damage relationships, harm your health, and keep you from living a peaceful life. But with the right tools, y……続きを見る

"這本書是一則以小朋友視角出發的故事，帶領讀者在輕鬆的情境中學習重要的防災知識。故事一開始，小朋友們正與老師在教室裡快樂地遊戲，卻在毫無預警的時刻遇上地震。突如其來的搖晃讓孩子們感到緊張不安，但也正……続きを見る

Do you often feel scattered, overwhelmed, or stuck in cycles of procrastination? Living with ADHD as an adult is more than just "trouble paying attention." It's about juggling inconsistent focus, em……続きを見る

When tension hijacks your day, you don’t need lecturesーyou need actions that work. Steady Now is a clear, supportive guide to quieting worry through small, repeatable rituals you can use anywhere. ……続きを見る

Your mind isn’t brokenーit’s busy. When rumination hijacks your day, you need a plan you can finish fast. Quiet the Mental Storm delivers a focused two‑week sprint that rewires thought habits with b……続きを見る

Your head feels like a radio between stationsーlots of crackle, not much signal. Tame the Static gives you a straightforward daily plan to cut the interference and dial in clarity. In short, doable ……続きを見る

When tension spikes, you don’t need a lectureーyou need a tiny move that changes the moment. Pocket Ease gives first‑timers a friendly, step‑by‑step rhythm for turning scattered energy into steady p……続きを見る

When your chest tightens and thoughts scatter, you don’t need theoryーyou need the next sixty seconds to count. Calm in a Minute gives first‑timers a clear, confidence‑building routine to steady the……続きを見る

You don’t need perfect courageーyou need a first step you can actually take. Spark the Shift gives new starters a clear, encouraging path to transform nervous energy into steady momentum. In short, ……続きを見る

Transform Scattered Attention Into Focused Excellence The Tuesday morning Sarah Chen couldn't think clearly enough to write three coherent sentences about her biggest client project was the day ever……続きを見る

Silent Battles of Children in a Divorce peels back the surface of separation to reveal the hidden scars children carry when families break apart. While courts focus on custody, assets, and parenting……続きを見る

Do you ever feel like parenting has taken over your life, leaving you drained, stressed, and wondering if you’re losing yourself in the process? You’re not alone. Parenting today feels harder than e……続きを見る

〓 Cry Like a Pro: Turn Emotional Breakdowns into Confident Breakthroughs 〓 A Self-Help Book for Women Who Feel Deeply, Live Boldly, and Want to Own Every Tear. Let's face itーcrying is a part of l……続きを見る

Letters I Never Sent is a heartfelt collection of intimate, unsent letters that speak to the emotions we often keep hidden: love, regret, grief, hope, and self-discovery. From letters to first loves……続きを見る

The Language of Loss is a deeply reflective exploration of how grief reshapes usーfrom the quiet ruptures of everyday life to the seismic shifts that redefine who we are. With unflinching honesty an……続きを見る

In a world that speaks too loudly and listens too little, The Art of Listening invites you into the stillness between words. This meditative exploration reveals how presence, silence, and attention ……続きを見る

Halyn has Schizophrenia and that's OK tells Halyn's story of understanding and acceptance of her schizophrenia diagnosis. Schizophrenia is complex disorder that affects how a person thinks, feels an……続きを見る

The DID and OSDD Handbook is a supportive, accessible guide to life with dissociative identity disorder (DID), other specified dissociative disorder (OSDD) and partial dissociative identity disorder……続きを見る

Overthinking can feel like being trapped in a maze with no exit ー your thoughts looping endlessly, replaying the past, worrying about the future, and draining your energy. Yet peace is not found by……続きを見る

Clara Coria, siempre pendiente de las actitudes y conductas que inciden de forma negativa en nuestras vidas, pone en esta oportunidad su mirada crítica en la reflexión de un aspecto que, por su pres……続きを見る

Whimsical Illustrations with a Powerful Message #1 Bestseller in Women Artists Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We wan……続きを見る

The mind is a powerful tool, but left unchecked, it can become a restless master ー pulling you into fear, distraction, and endless reaction. Mastery does not mean silencing the mind or forcing cont……続きを見る

Distraction is everywhere ー notifications, worries, competing priorities, and the constant pull of "what's next." Without focus, your time and energy scatter, leaving you exhausted yet unfulfilled.……続きを見る

What if your greatest battle was invisible to everyone but you? In Unseen Battles, fitness coach, father, and mental health advocate Bryan Ortiz shares the raw, unfiltered truth of living with bipol……続きを見る

Em Diário de uma alma, a autora conduz o leitor por uma jornada íntima e vulnerável através do tumulto interior de uma alma e suas duas personalidades. Por meio das páginas de um diário pessoal, ela……続きを見る

Powerful skills to help you cultivate unshakable self-respect, self-love, self-compassion, and self-worth. If you have borderline personality disorder (BPD), you likely struggle with unstable relati……続きを見る

There isn’t “one big solution” to ease depressionーinstead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th annivers……続きを見る

If you have social anxiety, change is hard, and making it stick can be even harder. In this empathic guide, psychologist and anxiety expert Deborah Dobson helps you better understand social anxiety ……続きを見る