著者：Uma Naidoo, MD
出版社： Little, Brown and Company
発売日： 2020年08月04日
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).
Did you know that blueberries can help you cope……続きを見る
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.
From the moment we are born, our cells begin to age. ……続きを見る
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.
With more……続きを見る
著者：Tom Shanahan
出版社： Central Recovery Press, LLC
発売日： 2019年01月15日
A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery
Personal trainer and sports nutritionist Tom Shanahan outlines a program ……続きを見る
No matter when you make changes in your life, you can still reap the benefits of bolstering your gut, reinvigorating its digestive and immune capabilities, and boosting your overall health.
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Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes w……続きを見る
Celebrity trainer Jillian Michaels shares her simple, three-phase plan to lose weightーand keep it offーby hacking your hormones.
Is your scale stuck no matter how much you diet or exercise? Have yo……続きを見る
The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as unhealthy way of eating that can do long-term damage.……続きを見る
Old School Bodybuilding, is about the great legends that started it all. A comprehensive history from Eugene Sandow to the great Arnold Schwarzenegger and many others. Trace the evolution of bodybui……続きを見る
著者：Sarah Fragoso
出版社： Victory Belt Publishing
発売日： 2011年08月25日
Do you want to lose weight regain your health and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat but have no clue w……続きを見る
"Since I've been following Kimberly's program, I feel so much better. It has been a big awakening for me!" – **Hilary Duff
An empowering guide from the founder of Solluna, New York Times bestselling……続きを見る
a simple new dietary approach to cancer prevention and treatment
Current research has shown that what you eat is one of the strongest factors in preventing cancer. You can take advantage of this fac……続きを見る
Over 75 delicious recipes, cooking tips & articles promoting a healthy life. providing background and motivational material to start of having a life of healthy living the right way
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This book covers several topics including:
- the original cabbage soup recipe - the original cabbage soup eating plan - separate fact from fiction - stick to a plan - pairing up with a buddy - se……続きを見る
30 Day Chia Smoothie Diet
The secret is out.
Chia seeds are quickly becoming recognized as one of the most powerful superfoods on the planet. The Chia seed is loaded with fiber, protein, antioxidant……続きを見る
At twenty-six years old, with two toddlers to care for, Karen Gatt weighed nearly 300 pounds. She'd tried diet after diet, only to find the scale tipping ever higher. Depressed and disgusted with he……続きを見る
Parents everywhere worry when their baby or toddler doesn't seem to eat as much as they think he should. Carlos González, a paediatrician and father, sets those fears to rest as he explores the reas……続きを見る
High levels of child malnutrition in developing countries contribute to mortality and have long-term consequences for children's cognitive development and earnings as adults. Recent impact evaluatio……続きを見る
Holistic health by way of natural cures and nutritional healing was how our ancestors used to live, and we are once again returning to this natural living lifestyle. Holistic health through the use ……続きを見る
After being desperately sick ten years ago, the medical profession offered her nothing but prescription drugs and outrageous "healthcare" bills. Not willing to accept that as her faith, if she was t……続きを見る
An indispensable resource for every homeーsimple and healthy solutions for counteracting some of the uncomfortable and often dangerous side effects of over 300 common drugs
Fatigue, dry mouth, weigh……続きを見る
The bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a ……続きを見る
著者：Michael Furci
出版社： First Edition Design Publishing
発売日： 2012年06月21日
Don't be one of the tens of millions of Americans who reads a book, joins a diet center, eats low fat foods, or takes a supplement, and loses a little weight only to gain it back. Learn why it's wha……続きを見る
What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now yo……続きを見る
This small collection of soup recipes started as a challenge to the author’s co-workers to eat healthier at work. As you read the introduction, you get an insight into how one small change helped a ……続きを見る
Action against malnutrition is needed more than ever. An additional US10.3 billion a year is required from public resources to mount a successful attack against undernutrition on a worldwide scale. ……続きを見る
Dr Alex Richardson, one of the UK's leading authority on how nutrition affects behaviour and learning, exposes the truth behind the foods we are feeding our children and offers simple, practical sol……続きを見る
