Stress Management 96

La gente suele decir que esta pandemia de COVID-19 no tiene precedentes, sin embargo, tiene similitudes con otras pandemias, incluso otras enfermedades y otras tensiones y traumas. Cada situación de……続きを見る

Feeling Overwhelmed by Your To-Do List? In this book, Elaine Quinn shares her analysis of why to-do lists don’t work to get things done. She also introduces a simple alternative that does, because i……続きを見る

Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive li……続きを見る

Are you an Empath experiencing high levels of distress... or do you feel as though you aren't using your natural abilities? Are you buried under limiting beliefs at work or home? Do you feel stagna……続きを見る

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduc……続きを見る

Have you been overwhelmed by your everyday life? Have you been trying out self-care routines that just don't produce results or seem to get you anywhere? Are you stuck in a vicious cycle of feeling ……続きを見る

Does chaos seem to follow you around wherever you go? Have you tried ignoring it, telling it to go away, pushing it toward someone else, or hiding from it? Chaos sure seems to love all of us, even t……続きを見る

Manuale di auto-aiuto semplice, scorrevole, pratico. Descrive i meccanismi sottostanti l'ansia, la paura, lo stress e propone tecniche, strategie per ridurre i pensieri disfunzionali, le preoccupazi……続きを見る

This book deals with the very confusing questions that surround certain types of loss that I call controversial transitions. Using the practical application of God's word the book brings hope and he……続きを見る

La gente suele decir que esta pandemia de COVID-19 no tiene precedentes, sin embargo, tiene similitudes con otras pandemias, incluso otras enfermedades y otras tensiones y traumas. Cada situación de……続きを見る

Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often fo……続きを見る

Stress is an inescapable reality we confront daily in the personal and professional areas of our lives. Yet, we often lack the self-awareness of our own personal warning signs of stress and the copi……続きを見る

People frequently say that the COVID-19 pandemic is unprecedented. Yet from a bird’s eye point of view it has similarities with other pandemics, even other illnesses, and with other stresses and tra……続きを見る

Managing Stress in Secondary Schools: A Whole-School Approach for Staff and Students, second edition, introduces a practical stress management programme for use in schools and colleges. Drawing from……続きを見る

Stress accumulates when we don’t feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should……続きを見る

Are your perfectionist tendencies making you stressed, anxious, or stuck in inaction? A constant feeling of crumbling under the mountains of expectations placed on you is a serious problem that can ……続きを見る

Perfektionismus überwinden - für ein effizientes Zeitmanagement Perfektionismus – ein auf den ersten Blick positiv erscheinender Begriff. Schließlich erledigen Menschen, die perfektionistisch veranl……続きを見る

Este é um livro prático que vai te fazer refletir sobre a sua vida, sobre as suas limitações e sofrimentos que resultam de acontecimentos marcantes do seu passado. Tais acontecimentos são tão fortes……続きを見る

Difficult experiences are unavoidable; transform your resilience in three simple steps. Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative……続きを見る

Are your perfectionist tendencies making you stressed, anxious, or stuck in inaction? A constant feeling of crumbling under the mountains of expectations placed on you is a serious problem that can ……続きを見る

This book aims to fill a gap in the current construction health and safety research and discover new knowledge about work stress induced chronic diseases among construction industry professionals. I……続きを見る

La consapevolezza è considerata l'elemento centrale della meditazione buddista, ma la sua essenza è universale e di profonda utilità pratica per tutti. Essenzialmente la consapevolezza è essere semp……続きを見る

C’è una buona notizia: ora sappiamo con certezza che gli esseri umani sono stati progettati per affrontare con successo difficoltà e stress. Discendiamo da gente che è sopravvissuta a un’infinità di……続きを見る

How do you react when things don't go your way? When relationships don't work? Or things get irretrievably broken? Do you feel helpless? Do you throw a tantrum? Do you give up? These emotional react……続きを見る

Volete ridurre lo stress, mangiare di meno e più sano, entrare in contatto con il genio che abita dentro di voi, imparare a prendere le decisioni giuste? E volete farlo in tempi brevi, presto e bene……続きを見る

SOS CAPO DIFFICILE IL MANUALE BEST SELLER CHE INSEGNA AD AFFRONTARE ANCHE LE SITUAZIONI PIÙ DIFFICILI E A CREARE UN AMBIENTE DI LAVORO SERENO, EFFICIENTE, ORGANIZZATO E CREATIVO Il mondo è pieno di ……続きを見る

It is our goal to provide you with a self-help step-by-step guide on how to deal with stress management to enable you to live up to your full potential. In this book, you will receive basic tips on ……続きを見る

Most of us are worried or will worry about something at some point. Worry has been around since the beginning of time. There is no way to escape it. We can become overwhelmed so easily considering w……続きを見る

Surviving Society is your mini self help guide that encourages you to love yourself and shows you how to achieve your goals in life. 続きを見る

What is self-care? Self-care is everything you do deliberately for your physical, emotional and mental well being to help you deal with life when it gets tough. As simple as it sounds, many of us pa……続きを見る