Stress Management 99

Change yourself and the world around you changes. The power is in your hands. Are you ready to know yourself better? Now is the time to release old patterns of self-neglect. Now is the time to step ……続きを見る

Learn how to have a simpler, easier, and less stressful life. Don't delay, take action. Do you always feel exhausted and have trouble falling asleep? It does not have to be this way! It is simple to……続きを見る

¿Cuánto mejoraría tu vida si pudieras decir que no a las cosas que te valen madres y si tuvieras más tiempo, energía y dinero para decir que sí a las que de verdad te importan? La incorregible autor……続きを見る

Cada vez son más las personas que abogan por bajar el ritmo y eliminar el estrés. Pero a veces lo que nos agobia no es tanto lo que tenemos que hacer, sino el hecho de que no hemos previsto hacer pa……続きを見る

El presente es el único momento real de tu vida. El pasado únicamente existe en tus recuerdos y el futuro en tu imaginación. Si quieres sentir el verdadero amor, experimentar felicidad y recuperar t……続きを見る

Cuando tu mente está en calma tu energía interna despierta y te guía en tu camino hacia el bienestar y la felicidad. Es desde esa calma mental cuando puedes vivir en paz contigo mismo y con los demá……続きを見る

Planning a wedding or looking for engagement gifts and bridal shower gifts? Look no further! The wedding planner covers everything engaged couples need from planning the engagement party up until th……続きを見る

A BIRDING JOURNEY AT HOME AND BEYOND It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her ……続きを見る

Kinderen hebben het steeds drukker: zo herken je mentale overbelasting. Kinderen moeten naar school. Ze moeten sporten. Spelen met vriendjes en vriendinnetjes. Een muziekinstrument bespelen. En alti……続きを見る

In a world of crisis and constant change and evolution, mindfulness techniques and full attention, will be of great utility, so we can live in the present instant that is the place where life develo……続きを見る

Bring stillness to your body and mind. Yin Yoga: Start Your Home Practice is perfect for anyone looking to slow down and bring balance and harmony into their life. Based on Chinese Taoist philosophy……続きを見る

Being a teacher was never easy, and their health and well-being has never been made a priority. But when COVID-19 hit, things quickly spiraled out of control. Amidst the ensuing chaos, esteemed educ……続きを見る

What kind of person would you be if you were happy and had more time and money? A well-organized life gives you more flexibility, less stress, more fitness, and the ability to do more. In this book,……続きを見る

This book describes what the stress and anxiety conditions are and how they develop. Then goes further to give an understanding of how people may be affected by considering their personalities and t……続きを見る

Carcinogenic Mind is a revolutionary and exciting analysis of around 2000 studies that prove: our psyche is the main source of cancer. The role of the mind in the origin of oncological diseases has ……続きを見る

Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations……続きを見る

Reflujo ácido: las palabras son demasiado familiares en la cultura actual. ¿Qué tiene esta condición de salud que causa tal reconocimiento entre tanta gente? Quizás sea el hecho de que muchos de nos……続きを見る

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted……続きを見る

An indispensable guide to more peaceful and enjoyable parenting 'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact o……続きを見る

All of us have had to deal with difficult conversations at some or other time in our lives. Even now you might be thinking of a difficult conversation you know you need to have with someone. Maybe y……続きを見る

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy _________ Are fear and anxious thoughts……続きを見る

‘Raw, intense and absorbing.’ Matt Haig ‘As tender and funny as it is painful.’ TLS ‘I didn’t give my hands much thought before they turned against me. … They have been chipping away at my life, slo……続きを見る

Stress happens. We all feel it. It steals our joy, interrupts our sleep, affects our relationships, and wears us down. We can't escape the things and people that cause it. We can't medicate it away.……続きを見る

El estrés es la gran pandemia del siglo XXI y el trabajo es una de sus principales causas. La mala gestión del estrés disminuye el bienestar y puede perjudicar seriamente la salud tanto física como ……続きを見る

Have you ever faced a situation in life where you meticulously planned certain activities and yet failed to implement them? You planned to attend an online webinar the next day morning at 6 am and y……続きを見る

How do you do it all? Is it even possible? There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directin……続きを見る

This book contains a detailed discussion about mindfulness and harnessing the power of your mind to overcome stress and anxiety. In today’s world that we live in, the society glorifies people who ha……続きを見る

People waste a lot of time convincing ourselves that we aren't good enough, clever enough, skilled enough, or slim enough. They persuade themselves that they're unworthy of the things they desire. O……続きを見る

EXPERT AUTHOR: Kambolis brings years of clinical experience working with women who are struggling with anxiety, and also includes her own personal story, her struggles with anxiety, and her methods ……続きを見る

Are you tired? Overwhelmed? Stressed out about your workload? We've all been there as adjusters, but we can't stay there. You can leave all that stress and burnout behind. You do know that's possibl……続きを見る