Bodybuilding & Weight Training 27

This readable, easy-to-follow guide to physical fitness incorporates Olympic coach Carl Miller's lifetime of experience. The book discusses the benefits of the motions used in Olympic-style weight l……続きを見る

Want to vary your workout routine? Try the German Volume Training Method! Developed in the mid-1970s by Rolf Feser and popularized by the famous strength coach Charles Poliquin, this weight training……続きを見る

Are you a personal trainer, performance coach or fitness enthusiast who wants to understand the world of functional training? Do you want to know how to incorporate tools like kettlebells, battle ro……続きを見る

Building abs is not as difficult as you think, with this e-book you will have completely beautiful and tight-looking abdominal muscles. There is a game program and a nutrition plan in the book. Vide……続きを見る

Burn Fat Today or Hate Yourself Tomorrow! While there are numerous points you can do to shed pounds, slimming down too fast, like any type of sudden adjustment to your body, can be harmful. While cr……続きを見る

Are you a fitness enthusiast and want to become a professional fitness model but don't know where to start? Do you dream of traveling the world while being paid to train and keep fit? If the answer ……続きを見る

You don't have to starve yourself to lose weight; in fact, you shouldn't. Losing weight the healthy way involves a commitment to your plan and patience. Following guidelines for a healthy approach t……続きを見る

In diesem mit über 900 Fotos illustrierten Buch präsentiert Emmanuel Sanna 50 Street-Workout-Figuren mit Varianten in übersichtlicher Form. Informative Abbildungen, klare Anleitungen und progressive……続きを見る

You want chiseled abs but haven’t seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach to abdominal training designed to help you finall……続きを見る

Meet your new training partner! If you are a plus-size woman and want to get stronger, but you are intimidated by the gym or don’t have access to a personal trainer, Big & Bold: Strength Training fo……続きを見る

Have you ever tried to lose weight without success? Are you tired of having to deal with horrible diets that leave your life and joy tasteless? Extreme exercises that shorten your time and cause you……続きを見る

GUIDE TO BODYWEIGHT STRENGTH TRAINING - A calculative approach to bodyweight strength training is your guide to building strength and muscle with bodyweight training only. Don't have time to go to t……続きを見る

La méthode de respiration basée sur la science, enfin à la portée de tous. Parce que qu'il s'agit d'un mécanisme vital, chacun pense respirer correctement. Pourtant, c'est contre-intuitif, mais nous……続きを見る

〜為了生存，只能把自己練得更壯碩！〜 ★亞馬遜超過500則5星至高好評！ ★來自獄友在監獄中健身實戰經歷 【本書特色】 ◎搜羅基礎有效的間歇、漸進式運動，無須繳健身會費也可以打造巨巨身材。 ◎「前犯罪」多利安．……続きを見る

Interested in building strength and muscle with bodyweight training but don’t know where to start? You have found the right guide! Quick Start Guide to Bodyweight Strength Training is here to get yo……続きを見る

Esta obra revela un descubrimiento asombroso: que muchos manjares comunes son, no sólo protectores, ricos en vitaminas y elementos esenciales de sustento, sino que también sirven para bajar de peso.……続きを見る

**'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo e……続きを見る

High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work wit……続きを見る

Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, a……続きを見る

लगता है कि आपको जिम हार्ड-कोर करने की जरूरत है और तब तक काम करें जब तक आप अपना वजन कम न करलें और अपनी फिटनेस और ताकत के स्तर में सुधार नहीं करते हैं? फिर से विचार करें। आप वह सब कर सकते हैं और आपको ……続きを見る

這世界上有很多奢侈品，但最昂貴的就是妳自己的身體 5周速降體脂 x 35天打造易痩體質x 95組徒手健身運動 作者親身實證，5周降體脂的高效能徒手運動 　　痩身，是所有女生一輩子的功課和夢想！ 　　妳是否覺得，模……続きを見る

La méthode Big Will c'est une façon de revoir son alimentation, simplement et sans prise de tête, en reprenant les bases et en apprenant à trouver son propre équilibre nutritionnel ! Pas de programm……続きを見る

The Perfect Routine to get the Dream Body you have always desired. This ebook just incorporates the Push Day exercises. We all have potential in term of our physique, but very few will ever reach it. 続きを見る

Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achievingーand maintainingーmaxim……続きを見る

You wanna learn the basics of working out ? This isn't much complicated like you think so. People on the internet tries to sell you their method which is the best according to them! I'm not gonna bu……続きを見る

«Cuando se trata de envejecer, los deportistas son como los canarios en una mina de carbón, sienten sus efectos décadas antes que el resto de nosotros. En Entrena para ganar, Jeff Bercovici nos prop……続きを見る

Discover How to Unlock Your Body's Natural Weight Loss and Self-Healing Mechanism with the Ultimate Guide to Intermittent Fasting for Women over 40! Are you struggling to lose stubborn body fat no m……続きを見る

When it comes to fitness, you don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition. If you want to be physically fit, you need full determination an……続きを見る

０經驗者的肌力訓練入門導引 X 進階健身者的重量訓練攻略 X 專業選手的自主訓練寶典 亞馬遜★★★★★滿分好評！ 超越年齡與體質，從家裡到健身房都實用的9 階段身體改造計畫 女力＝重量訓練＋熱愛生活＋挑戰極限 不做……続きを見る

台灣第一本功能性訓練專書 功能性訓練教父麥克‧波羅伊數十年執教精華 世界頂尖教練X專業運動選手的私房訓練聖經 讓運動員創造最高水準表現、最低受傷風險的功能性訓練全書 功能性訓練的優點有ーー １降低運動傷害……続きを見る