Bodybuilding & Weight Training 29

Initially, Robert Sikes embraced "bro dieting" in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous. Despite athletic successes, Sikes' high-carb, lo……続きを見る

This book contains a complete guide to the art of calisthenics. It aims to promote calisthenics as the most perfect way to strengthen your body and build your body muscle and strength. Frequent exer……続きを見る

On the cover: 33-year-old Oscar Figueroa, shown making his first attempt 172 kg in the clean and jerk, wrapped up his two-decades career with a gold medal in Rio. MILO is the world's premier strengt……続きを見る

Cover: Dan McKim capped off the 2011 season with wins at two of the most prestigious Highland Games: the U.S. national championships and the IHGF world championships. People Wilbur Miller: Lifting ……続きを見る

On the cover: The go-ahead lift in the +105-kg category at the 2013 World Weightlifting Championships: this 209-kg snatch gave Ruslan Albegov (Russia) the margin he needed for victory and the gold m……続きを見る

2010 European Weightlifting Championships-all the action in color! - Andrew Durniat gets his grip on the grip world - why the plank isn't just for sissies anymore - explosive power-endurance trainin……続きを見る

"Cover: Tatiana Kashirina (Russia) went for the world record in the snatch and the clean and jerk at the 2012 Europeans, serving notice that she would be a medal favorite at the London Olympics.Peop……続きを見る

Cover: Lu Xiaojun (China) bangs away on some snatch pulls in the training hall at the 2011 World Weightlifting Championships a couple of days before winning the 77-kg category. People: Adriane Blew……続きを見る

On the cover: The deadlift is one of the most fundamental tests of strength, and Zydrunas Savickas has probably won more deadlift events in more major strongman contest than any other strongman. Tha……続きを見る

Cover: USA's John Brzenk went five for six against Russian Denis Cyplenkov at the PAL debut in Las Vegas. People IronHeart: Jack King's Story by William Crawford, M.D. Geoff Capes: Champion in Thre……続きを見る

On the cover: Dan McKim launches the Braemar Stone at the 2017 Webster Worlds in Hank, Holland, where the Mighty McKim claimed yet another Highland Games world championships. MILO is the world's pre……続きを見る

On the cover: Eddie Hall (UK) on the Plane Pull at World's Strongest Man 2017 (Gaborone, Botswana), where the Beast proved to be the king of the jungle. MILO is the world's premier strength journal,……続きを見る

Pedal to the metal: Whether you're talking muscle cars or men muscling cars, big engines produce fast times. Standing 6' 9" tall and weighing 420 lb.--with abs--Hafthor Julius Bjornsson has the righ……続きを見る

2010 European Weightlifting Championships-all the action in color! - Andrew Durniat gets his grip on the grip world - why the plank isn't just for sissies anymore - explosive power-endurance trainin……続きを見る

Cover: Zydrunas Savickas is strong in just about any way that you might reasonably assess strength--wasn't it about time that he won the 2009 World's Strongest Man contest? People The Sky's the Lim……続きを見る

From the popular monthly sports psychology column that ran in Iron Man magazine for over 12 years, the first 60 lessons in managing your life for success and satisfaction.Mental tools and strategies……続きを見る

On the cover: Ilya Ilyin (Kazakhstan) put on quite a show at the London Olympics as he set five world records and five Olympic records on his way to the gold medal in the 94-kg class.MILO is the wor……続きを見る

On the cover: At the 2014 World Heavy Events Championships, Matt uncorked a 42’ 9 ½” throw for the win and when the dust settled he said, “It doesn’t get any better than this.” What’s inside this is……続きを見る

On the cover: Joe Kovacs made sure that the 2014 USATF Outdoor Nationals opened with no mere bang but a rocket launch, as he won the men’s shot with a 22.03 m (72 ft. 3-1/2 in.) throw, the farthest ……続きを見る

On the cover: He’d been slogging away in the 2004 World’s Strongest Man for over a week and after finishing the last event, Magnus Samuelsson asked Randall Strossen if he had a Captains of Crush No.……続きを見る

On the cover: Lasha Talakhadze turned in a riveting performance at the 2016 European Weightlifting Championships, where he went six for six, with lifts that included this 212-kg snatch. MILO is the ……続きを見る

Cover: Brian Shaw tied the Big Z at the 2010 WSM, but lost on countback, but the message was clear: strongman take note. In 2011, Shaw took first in the Giant's Live-London Qualifying Tour, securing……続きを見る

Cover: Usually placid and Buddha-like in appearance, Zydrunas Savickas showed some teeth on the Log Lift, where he capped off his first-place finish with a world record 220-kg log (2013 World's Stro……続きを見る

Cover: Behdad Salimi (Iran) won the super heavyweight class at the 2010 World Weightlifting Championships, along with the traditional title of "the strongest man in the world." People Rick Meldon: ……続きを見る

Olympic gold medalist, world champion and world record holder in weightlifting, Paul Anderson transcended his sport. A simple recitation of what he lifted in clear public view under the strictest co……続きを見る

Mental tools and strategies for meeting and defeating physical challenges and beyond. Topics of interest to ironheads--like motivation, fear, and confidence--are presented in bite-sized, easy-to-dig……続きを見る

North Korea's Om Yun Chol made this do-or-die 168-kg clean and jerk to successfully defend his World Weightlifting Championships title (Almaty, Kazakhstan). MILO is the world’s premier strength jour……続きを見る

On the cover: Dan McKim, with a winning wind-up on the heavy weight for distance. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and s……続きを見る

On the cover: Proving to be unstoppable, Scott Rider handily won David Webster’s 2016 Heavy Events World Championships in Halkirk, Scotland. MILO is the world's premier strength journal, with first-……続きを見る

“On the cover: Mike Burke broke the world record for the CoC Silver Bullet, hanging on for a long 53.97 seconds before the Captains of Crush No. 3 gripper opened up. MILO is the world's premier stre……続きを見る