Bodybuilding & Weight Training 32

藝人最信任的健身教練，完整公開最高效的鍛鍊秘訣！ ★周杰倫、韋禮安、陳漢典、黃鶯鶯、劉畊宏、蔡康永─ 五星好評推薦★ 4大部位訓練＋3種強度HIIT＋160個居家健身動作 從0開始養成健身習慣，提升肌力和肌耐力； 從……続きを見る

“HIIT: Yüksek Yoğunluklu Yüklenmeler ve Etkileri Üzerine” isimli kitabımız, son yıllarda oldukça popüler olan bir egzersiz türünü ele alıyor. Yüksek yoğunluklu yüklenmeleri içeren bu özel egzersiz t……続きを見る

Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple e……続きを見る

Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into w……続きを見る

The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using we……続きを見る

The ultimate low-cost, low-maintenance workout - no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or mi……続きを見る

Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns ……続きを見る

Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow……続きを見る

HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is……続きを見る

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. How do professional bodybuilders get that unmistakable look? It's as much about wh……続きを見る

Get ripped and get strong with progressive street workouts you can do anywhere. So, you hate the gym, but you want to get ripped and you need a gym to make it all happen, right? Wrong! Calisthenics ……続きを見る

In 2003, my mum got a call. “Your daughter Kanika is no more. She died in a road accident.” She traveled 36 hours to reach Gorakhpur (Eastern India) to find me in a public hospital battling between ……続きを見る

If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well,……続きを見る

Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them-but without having to actually fight anyone. The good news is you don't ……続きを見る

33 exercices d'assouplissement illustrés Le chat est un modèle de souplesse, de relâchement, de force et d'équilibre. A bien l'observer, nous sommes conduits naturellement à vouloir l'imiter. Ainsi ……続きを見る

Want to build strength and grow bigger muscles? This book is for you! Building muscle doesn't have to be complicated. With the right knowledge, you can design your own effective program and get real……続きを見る

**──── 練臀革命，由他而起 ──── 臀肌狂人Glute Guy 康崔拉斯的全球首套完整臀肌訓練系統 科學研究及實證 × 訓練法與課表設計 × 詳盡動作示範照片 全面解析** **　　為什麼要特別練臀肌？** 　　臀肌是對人的一生……続きを見る

A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning in Sports: From Science to Practice is……続きを見る

Müssen Sie wirklich ins Fitnessstudio, Wunderpillen zu sich nehmen, ewig hungern und verzichten? Fakt ist: Die Anzahl der Menschen, die in Deutschland in einem Fitness-Studio angemeldet sind, steigt……続きを見る

The legs is the muscle group that many people find it difficult to develop, both men and women. In this book you will learn how to perform an intelligent and correct leg training, based on scientifi……続きを見る

Vivimos en unos tiempos donde cada vez es mayor la urgencia de mejorar nuestro foco cognitivo, nuestra memoria, nuestra capacidad de concentración, retención y para ello todos nosotros buscamos estr……続きを見る

開啟世界壺鈴革命的俄式訓練大師 用詳細的圖文 詼諧與專業兼具的文字 傳授你簡單明確的壺鈴動作 讓你鍛鍊出鋼鐵般的體魄 「壺鈴是古代俄羅斯人對抗弱點的武器！」 ーー帕維爾．塔索林 「限量優惠」 SBD Taiwan特別……続きを見る

當你的身體，是你唯一的訓練工具時 俄式肌力專家與前特種部隊教官帕維爾．塔索林 讓你知道如何在最短的時間內，變得超級強壯！ **審定：**王啟安老師ーー台灣大學口筆譯講師，資深肌力與體能教練。 **翻譯：**陳……続きを見る

Weight loss by eating - Recipes Reduce weight and burn fat in 21 days by eating. Lose weight quickly with healthy food, liver detox, diet, nutrition, & natural medicine 続きを見る

体育运动是以身体练习为基本手段，以増强人的体质，促进人的全面发展，丰富社会文化生活和促进精神文明为目的一种有意识、有组织的社会活动。室内外体育运动内容丰富，种类繁多，主要项目有田径、球类、游泳、武术……続きを見る

Still Looking For That One Simple Trick That Can. Change Your Life And Make Everything Better? It's Time To Turn Your Life Around And To Feel The Best You've Ever Felt, By Getting Rid Of That Belly……続きを見る

Master Pull-Ups at Home: Step-by-Step Progressions to Boost Your Reps Want to finally conquer pull-ups and increase your reps - even without a gym? This book is your complete guide to building stren……続きを見る

The exercise will never hurt youーonly improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fl……続きを見る

Todos sabemos que la dieta cetogenica es una gran herramienta para beneficios sobre la salud ,ya sea a nivel cognitivo, neuronal, cardiaco, inmunológico o perdida de grasa. Pero sin duda una de las ……続きを見る

One of the biggest problems and doubts when it comes to intermittent fasting is how to join it to our sport and which leads us to several questions: what to eat before? What to eat next? Am I going ……続きを見る