Bodybuilding & Weight Training 8

Optimieren Sie mit der neuen Kompaktserie das Training der Problemzonen! Der Rücken ist durch unsere heutige Lebensart zu einer Schwachstelle des menschlichen Körpers geworden. Ein sinnvolles Traini……続きを見る

Für wen ist dieses Buch gedacht? Durch seine klare Darstellung: für Anfänger. Durch seine Hilfe beim Überwinden toter Punkte und beim Ausmerzen von Fehlern: für Sportler mittleren Niveaus und Fortge……続きを見る

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle: Cluster Training, you'll use science-based training techniques, like "controlled overtraining" and "structural t……続きを見る

Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understan……続きを見る

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensi……続きを見る

This beginner's guide to bodybuilding and resistance training will teach you the essential body transformation principles employed by experienced trainers, nutritionists and physique athletes world-……続きを見る

A comprehensive look at the ins and outs of a professional soccer player's diet and training program. Gives detailed, easy to follow advice that cuts through the confusion and delivers the informati……続きを見る

Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. Ayear-long day-by-day essential training and workout……続きを見る

Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ yea……続きを見る

Woldorf USA, Inc is a distribution company of Woldorf Enterprises Sialkot Pakistan. Woldorf Enterprises is a manufacturing unit of martial arts, boxing, muay thai , Mixed Martial arts gears and Jiu ……続きを見る

The Ultimate Guide To Bodybuilding. Learn to effortlessly build your muscles with these simple to follow techniques. Here is what you wil learn in this bodybuilding guide: An Introduction to Bodybu……続きを見る

As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books i……続きを見る

From America's Heartland, the Great Plains, Steve Justa is the genuine article when it comes to real-world strength and power. Justa's original "Barrel Lifting" course is contained in this book, jus……続きを見る

What if I told you against tradition and what may seem like common sense, that the best way to get big fast is to actually train much, much less, but with total effort and focus? That this method ha……続きを見る

Another breakthrough routine? No. Just a plain and concise writing about the variables of training (especially Frequency)... When you go to the gym to lift on your prescribed day do you still feel t……続きを見る

Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style! A long-time favorite of athletes looking to reach their peak and stay compet……続きを見る

People all over the world, not just men, are interested in bulking up through bodybuilding exercises. This area used to be the exclusive domain of men, but now women are becoming serious bodybuilder……続きを見る

There is a lot of knowledge that is required to use steroids safely and effectively while minimizing those side effects.A person should definitely not use steroids unless they are prescribedby ……続きを見る

Sweet Home Gym Success is a Home Gym Workout Guide which is geared toward inspiring you to achieve a long-lasting positive lifestyle change by pointing out the numerous benefits of exercise, and by ……続きを見る

Regelmäßiger Sport trägt zu einem längeren und gesünderen Leben bei, ganz egal, wann man mit dem Training beginnt. Dieses Buch hilft der Generation 50+, Beweglichkeit und Ausdauer zu steigern sowie ……続きを見る

Flacher Bauch, schlanke Beine und ein knackiger Po - Óscar Morán zeigt in 75 Trainings- und Stretching-Übungen sowie zahlreichen Variationen den Weg zu einer attraktiveren Figur und der Vorbeugung v……続きを見る

"Le constat qui s'est imposé à moi ces dernières années est le suivant : aujourd'hui, on ne sait plus faire du sport, ni même manger !" Ce livre, présente la méthode HIT. Intégrée dans la plupart de……続きを見る

Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your application……続きを見る

The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of nearl……続きを見る

The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 10……続きを見る

The Ultimate Guide to Weight Training for Tennis is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of……続きを見る

Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and……続きを見る

La guía definitiva, Entrenar con pesas para triatlón es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de c……続きを見る

The Ultimate Guide to Weight Training for Tennis is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of……続きを見る

The Ultimate Guide to Weight Training for Golf Past 40 is the most comprehensive and up-to-date golf-specific training guide for adults over 40 in the world today. It contains descriptions and photo……続きを見る