Aerobics 2

Your Future with Fitness was designed specifically for the beginner. If you've ever been self-conscious about getting started with your training, this is the book you've been looking for. No longer ……続きを見る

If you're looking for a doctor approved workout plan for a strong body and lifesaving results then you'll love this book about creating a no-nonsense fitness plan, la fitness, best fitness, fitness ……続きを見る

Health, fitness and exercise are topics that are in everybody’s mouths. Most of the time, questions that people keep asking frequently are such as: • What’s the newest fad diet? • Does it work? • Wh……続きを見る

Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived plan of military physical readiness training must b……続きを見る

Think circuit training is for the feeble and faint-of-heart? Think again. The 300 Spartan Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast o……続きを見る

It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss. Whatever the reason ma……続きを見る

In this E-book “Body Building Tips” You are going to get a detailed look at one of the most significant body building books available on the market today." You learn that Body building is more……続きを見る

This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some ……続きを見る

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Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Fl……続きを見る

In this E-book “Body Building Secrets Revealed” "You are going to get a detailed look at one of the most significant body building guides there is available on the market today." It doesn't matter i……続きを見る

As more and more individuals have to travel for work, travel and a myriad of other reasons, it has become somewhat of a priority to have the best technological device to help them get from one point……続きを見る

"Because your health and fitness is no joke, Noodles for Dumbbells is designed for individuals who desperately need strategy and motivation to overcome the metabolic breakdown that too often accompa……続きを見る

The Elliptical Machines ebook is the bible of bodyweight exercises that you'll love. In this incredible guide discover everything you need to know about elliptical machines, best elliptical machines……続きを見る

Transform your body with this ultimate guide. You will learn the fundamentals to achieve body transformation, the keys to making weight loss a lifestyle, practical advice on exercising your way to t……続きを見る

excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that……続きを見る

What Everyone Should Know About Workout Ideas For Exercise Programs, Workouts, Personal Trainers, Gym Options, Exercise Machines and Pilates.  続きを見る

80% of women voted 'thighs' as their most disliked body part. Sad, but not surprising, since most women suffer from stubborn lower body fat in their hips/thighs/buttocks that results in undesirable ……続きを見る

Cross training, or the blending of different types of exercise into one workout plan, has become increasingly popular over the past decade. People all over the world who know how to properly cross-t……続きを見る

Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-win……続きを見る

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Shrink Your Stomach Gives You Hard Facts About Lower Stomach Exercises, Using Resistance Bands, Transverse Abdominals, Practicing Yoga and The Post-Partum Tummy Routine.続きを見る

From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and compre……続きを見る

Always feel that you are too fat, overweight and not able to do anything about it? Well, you are not alone. Reports are saying there are over 88.5% of ladies not happy with their weight, and always……続きを見る

Want to keep in shape and stay fit? Interested in Cardio Exercises that will burn down your fats and make you look fit and strong? If you are a fitness freak like me, this ebook is for you. It consi……続きを見る

100 Exercises to a Younger Body is all you need on your way to the fit, sexy body you deserve. You are getting far more than 100 exercises. You are getting the necessary nutritional information as w……続きを見る

Do you enjoy working out and keeping fit? Do you spend most of your time in the gym? Why not become a personal fitness trainer? Many people enjoy working out, and since they spend their time in the ……続きを見る

Do you want to learn martial arts? Maybe you want to learn to protect yourself, for self defense, or you are interested in physical sports that involve physical attack. Whatever the reason, martial……続きを見る

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Have you just give birth to your beautiful baby? Congrats! However, are the baby fat still remind on your belly, and it seems impossible to get rid of them? You are not alone. This ebook compiles to……続きを見る