著者：Lynne Cox
出版社： Knopf Doubleday Publishing Group
発売日： 2013年07月30日
Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming.
Open Water Swimming Manual p……続きを見る
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
As founder and pres……続きを見る
The benefits of yoga are valuable to people of all ages and all fitness levels. Yoga teachers have a responsibility to keep classes fresh and challenging to help students discover their unlimited po……続きを見る
A #1 INTERNATIONAL BESTSELLER
A SUNDAY TIMES CRIME BOOK OF THE MONTH
'Outrageously entertaining'
The Times
'A tantalising story that wraps the reader in myriad enigmas - utterly spellbinding'
Daily ……続きを見る
La diastasi del retto addominale è una separazione innaturale dei muscoli addominali e non soltanto “un centro debole”. Inoltre è il sintomo di un problema che coinvolge il corpo intero. I nostri mu……続きを見る
Have you ever complained about shortness? This problem which is occured physically, causes you to feel very bad physically and psychologically. This is why you should apply Grow Taller Exercises. Th……続きを見る
Chinese Shamanic Tiger Qigong is a uniquely classical practice designed to bolster our health, activate our inner life power, and deepen our spiritual connection to universal energy.
This book illus……続きを見る
Achieve a richer, more enjoyable life through exercise for better health and fitness.
Before cars, television, and the internet, people often got the exercise they needed through their daily life an……続きを見る
The Complete Guide to Obesity and Weight Gain: Causes, Risks, Prevention, Treatments & Support, is one of the most comprehensive obesity and weight gain guide books to date.
Packed with a wealth of ……続きを見る
What readers are saying...
"Anyone serious about strength needs to read this book."
"A MUST READ!"
If you're interested in more lean muscle, the biggest squat of your life, and unbreakable mental to……続きを見る
Are you keen to lose weight and get in shape this year?
Have you decided that a combination of diet and exercise will help you achieve your goal?
The ketogenic diet could be the answer.
Many people ……続きを見る
著者：K.A. Wypych
出版社： Ambassador International
発売日： 2019年09月13日
My name is Kelly, and I'm an Ironman.
I never was much of an athlete, but God pulled me out of my comfort zone and put me in the world of endurance racing. In this environment, He could be the stren……続きを見る
著者：Edward C. Wilson
出版社： Insight Health Communications
発売日： 2019年08月25日
Doesn't most everyone dream of having a healthy body that is also strong and fit? Well, sure, but how can the average person fit a gym workout into his or her daily schedule? The answer is "Strength……続きを見る
Hundreds of thousands of men have a secret.
They are unhappy with the one thing they prize the most -
THEIR PENIS!
From the Founder and Lead Trainer of MaleEnhancementCoach.com, comes a playbook to ……続きを見る
Everybody wants to lose weight (excess fat). In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time). People want to look better, feel better……続きを見る
'The Queen of Pilates' The Times
'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl
Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clea……続きを見る
Do you want a fit body? Do you want to lose fat and build muscle? Are you sick and tired of jumping from one fad diet to another? Are you confused of all the information out there telling you someth……続きを見る
THE AUTHORITATIVE BOOK FOR GYM RING FITNESS
Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to ……続きを見る
Get fit with 101 rowing workouts for all levels.
101 Best Rowing Workouts is the ultimate guide to achieving peak fitness through rowing. This comprehensive book offers 101 diverse rowing workouts s……続きを見る
Vous souhaitez courir un marathon et cela vous semble insurmontable ?
Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de prép……続きを見る
Möchten Sie in nur zwei Wochen 20 kg abnehmen?
In diesem Ratgeber erfahren Sie, wie Sie wirklich schnell Gewicht verlieren können!
Dieses Buch zeigt Ihnen, wie Sie ihren Stoffwechsel beschleunigen u……続きを見る
En el empleo de la terapia craneosacra en el diagnóstico y tratamiento requiere considerar al individuo como una totalidad integrada.
En este primer volumen se presenta el concepto de craneosacro y ……続きを見る
Resistencia y Estabilidad es un curso de movimiento, en el que las personas mayores pueden entrenar la capacidad de equilibrio, la fuerza muscular de las piernas y la capacidad de enfrentarse a la v……続きを見る
Este libro ofrece recomendaciones médicas y teóricas para juegos que pueden practicarse en la tercera edad. Este grupo de edad es mucho más heterogéneo que cualquier otro; a grandes rasgos, puede d……続きを見る
People with endomorph body types typically carry more belly fat and usually find it harder to lose weight than most. Genetically, their bodies have bigger frames, less muscle mass, are softer and mo……続きを見る
Can you spare five minutes?
From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding smal……続きを見る
著者：Jill Angie
出版社： Morgan James Publishing
発売日： 2017年12月29日
Run for funーno matter your size, shape, or speed!
Do you think running sucks? Do you think you're too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome ……続きを見る
