Exercise 98

The ultimate workout challenge! Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word “grueling.” Pyramid workouts provid……続きを見る

Dieser Mobility Guide widmet sich dem Erhalt von Funktionalität, Beweglichkeit und physischer Gesundheit. Der Leser erhält Material an die Hand, um durch einen aktiven Lebensstil und ein tägliches, ……続きを見る

The book explains elaborately the basic concept of Yoga, its origin, philosophy and aim, and also the relevance of Yoga in the present world. In fact, Yoga has an answer for every possible ailment/d……続きを見る

This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will……続きを見る

From breakfast to dinner, plus breads, soups, and sides, Joanna Gaines' Magnolia Table, Volume 2 EPB gives readers abundant reasons to gather togetherーan instant #1 New York Times bestseller! Follo……続きを見る

This book is a great read for people who have a passion for health and fitness or to delvop passion to live a healthier lifestyle 続きを見る

Egzersiz tüm vücuda uygulanan bir strestir. Bunu çekici hale getirmek, bireyin egzersizi yaşam tarzı haline getirmesini sağlayacaktır. Bu nedenle fonksiyonel egzersiz büyük önem taşımaktadır. Oturup……続きを見る

This book presents a practical system of targeted Qigong exercises for relieving the root causes of neck and shoulder pain. The core of the book describes a complete set of twenty Qigong exercises d……続きを見る

台灣跑者最有共鳴的「Jay的跑步筆記」第一本書，寫給想開心跑又想破PB的你！ 　　★台灣跑者最喜歡看的跑步粉絲團★ 　　★矽谷工程師市民跑者→全馬238半菁英選手★ 　　──他的文字鼓舞了所有市民跑者── 　　「跑步的……続きを見る

Do you want to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results? If so, then this powerful keto fitness book will teach ……続きを見る

The primary purpose of this book is to share what I learnt and practised recently to transform myself from multiple angles. The emphasis is on the small personal and environmental changes which make……続きを見る

Have you tried to Develop a Champion Mindset but were confronted with Fear, Doubt and Disbelief? Do You Want to Learn How to Develop Amazing Mental Toughness, Resilience and Optimism for Achieving G……続きを見る

Don’t Want To Be A MONSTER? No Problem Some of you might only want to put on 20-30 pounds of lean muscle. That’s totally cool. Being a monster has its perks but it’s not for everyone. When you’re pr……続きを見る

Le qi gong (prononcer "tchi gong") veut dire "pratiquer l'énergie". Les exercices sont à faire quotidiennement pour obtenir un bon résultat. Cet art combine la pensée, la respiration et le mouvement……続きを見る

Over the years, body building and the need to keep fit has become more paramount with each passing day. Gone are the times where people barely or rarely care about how fit they are, talk less of att……続きを見る

Modern, Scientific, Sustainable - The right approach on how to conquer the endomorph body type and keep your results for a lifetime! One crash diet and fitness program after another lead to one fail……続きを見る

Mantenerse en forma y lucir una musculatura trabajada no es solo una ventaja estética, sino un requisito básico para gozar de salud y una total independencia física, y para ello no es estrictamente ……続きを見る

If you’re like many people, myself included, you have a hard time building muscle. You’ve tried every supplement and muscle- building workout routine that promised big, fast gains, but you’re still ……続きを見る

Many people are feeling the challenges of the modern world. They're racing from A to B, barely pausing to catch a breath. Life is lived in the fast lane, with very little down time. 続きを見る

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential……続きを見る

Provate il nuovo libro di ricette WW Free Style Delicious. Per anni, questi programmi di dieta supportati clinicamente hanno reso possibile una perdita di peso veloce ed efficace, mirando all’assorb……続きを見る

It's too bad our problems don't stay behind with our shoes when we step into the yoga studio. Too often, we get on the mat feeling overwhelmed with worry or stymied by a relationship conflict or in ……続きを見る

Fitbit has been around for less than 15 years, but it’s already built itself as one of the most trusted names in fitness accessories. This book is intended for new and returning users of Fitbit who ……続きを見る

Track your goals! Get healthier! Everyone knows Apple Watch, but Fitbit has become a forgotten gem of sorts. A powerful fitness accessory when it launched over 10 years ago, but now overshadowed by ……続きを見る

Designing and Conducting Research in Health and Human Performance, 2nd edition shows students how to become effective producers and consumers of health and human performance research. Like the first……続きを見る

YOU WILL LEARN HOW I LOST 50 POUNDS AND GOT RID OF MY BELLY FAT. I use to be frustrated with my belly, I looked like I was pregnant, so I understand, and I get it. Are you or your loved ones facing ……続きを見る

Bulking uр, аѕ in bоdуbuilding, is оftеn ѕееn аѕ ѕуnоnуmоuѕ with lifting weights. And fоr most реорlе that's whеrе thе еԛuаtiоn еndѕ. As long аѕ they lift weights, thеу believe they'll get jасkеd. H……続きを見る

Discover simple but practical ways to effective weight lifting! 続きを見る

把興趣引進課本，使愛好代替講臺，將學生的被動接受知識變為主動學習吸收，激發學生的閱讀熱情與探索精神，奠定良好的知識基礎與創新素質，這就是本套全書的宗旨。 本套全書根據全國中小學教學大綱的要求，同時根……続きを見る

If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to trac……続きを見る