Exercise 96

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential. Expanded and updated,……続きを見る

From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too……続きを見る

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscle……続きを見る

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training systemーone designed for today’s athlete and made up of dyna……続きを見る

How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guara……続きを見る

There are NO SHORTCUTS to getting fit and achieving lasting health. The journey is long and is filled with challenges and setbacks. The fitness industry makes all kinds of promises and false claims ……続きを見る

J’ai une question embêtante pour vous : « Le manque de temps existe-t-il? » Réfléchissez-y. Le temps est une mesure utilisée pour favoriser la vie en société. Elle est basée sur le lever et l……続きを見る

Do you need a Miracle? Yes, this is possible! This book is specially configured (order of words) for you to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life. Quick effe……続きを見る

If you've wanted to train with kettlebells but don't know how to start, then you need this book! Learn how to use the kettlebell safely and efficiently so that you can get in shape fast! Train in th……続きを見る

Throughout my teen years I was overcome by depression and anxiety. I had dropped out of school, tested all the popular prescription drugs and sought out counselling to no avail. Although my teens we……続きを見る

Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle. with a Classical Education in the Wisdom of the Past - and the Scientific Breakthroughs of th……続きを見る

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you……続きを見る

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world-renowned yo……続きを見る

The Natural Way, written by national fitness champion, actress, and model Beth Horn, offers a complete guide to healthy living with eating plans, food lists, and numerous exercise plans specific to ……続きを見る

Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and……続きを見る

Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer! If you'r……続きを見る

Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is……続きを見る

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. ''The Best Shoulder Exercises You've Never Heard Of'' is the essentia……続きを見る

Think life after 40 means your ''good years'' are over? No way! Turn On, Tune In, Get Fit: The Midlife Woman's Easy Guide to Exercising and Eating for a Healthier Future is a must-have basic resourc……続きを見る

Spartan Warrior Circuit Training: The 300 Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse……続きを見る

This book consists of the most effective and advanced abdominal and core conditioning exercises on the planet and provides insight on the following: • How to set up a training schedule • The best ap……続きを見る

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. ''The Best Trapezius Exercises You've Never Heard Of'' is the essenti……続きを見る

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle: Time/Volume Training, you'll use science-based training techniques, like "controlled overtraining" and "structur……続きを見る

Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. With this book you'll be focusing on exercises that utilize your bodywe……続きを見る

Through various interviews from people from all over, Donna Kakonge discusses how people have managed to quit smoking. 続きを見る

If you are part of the ''conventional wisdom crowd'', take a very deep breath… with Muscle Explosion you're going to: - Reduce caloric intake to well below maintenance levels and eliminate protein c……続きを見る

This book is designed to help you reach your weight loss goals. You will find secrets to motivation and well-being. Neysa shares the tricks of the trade that worked for her after many years of strug……続きを見る

Fitness Training Steps to Success is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise program t……続きを見る

Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness,……続きを見る

If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson’s "The Best Exercises You've Never Heard Of" is a comp……続きを見る