Exercise 97

In order to build chiseled, defined abs you need to do more than just crunches, sit-ups and other standard abdominal exercises. This book provides photographs and detailed instructions for 77 new an……続きを見る

Learn the complete basics of Tai Chi with this illustrated and friendly guide to the Tai Chi form. This book presents a customisable 10-step Tai Chi form that is designed to be easy and quick to lea……続きを見る

• Fast 70 % der Deutschen leiden unter Rückenschmerzen. • Verständliche Antworten auf die Frage: "Was sind Rückenschmerzen?" • Bestehende Rückenschmerzen ohne Medikamente lindern • Das medizinische ……続きを見る

Imagine your body has 100 units of recovery at its disposal. When you do a workout, for example chest, back and biceps, your body allocates a certain number of units of recovery to each body part. W……続きを見る

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Fol……続きを見る

El fitness, anglicismo de origen norteamericano, está relacionado con el concepto de calidad de vida y viene a significar estar en forma, dominar el cuerpo, preparación corpórea para afrontar los re……続きを見る

Manual de la postura. 40 ejercicios fáciles para una vida plena y sin dolor, de Lora Pavilack y Nikki Alstedter, es una guía que revela la importancia que tiene la postura corporal en el mantenimien……続きを見る

Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional ……続きを見る

Il padre, che fin da bambino gli raccontava le imprese del grande Rocky Marciano; un’amica di famiglia che un giorno gli regala un bel paio di guantoni rossi. Nasce così la passione per la boxe di M……続きを見る

There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him mos……続きを見る

The objective of this ebook is not to recommend any specific health, diet, or fitness regimens for personal trainers to follow. The primary audience for this book is self-employed personal trainers ……続きを見る

If you’re fed up with dieting, detoxing, punishing fitness regimes, ‘clean eating’ and deprivation, then this is the book for you. Your days of kale smoothies and chia seeds are over. You’ll never n……続きを見る

There are times when I question myself as to why in a shitty hell, do I exercise? It is painful and time consuming. When such thoughts hit my mind, I take a quick look in a mirror directly. Favorabl……続きを見る

This book contains proven steps and strategies on how to do the Fast Metabolism Diet popularized by Haylie Pomroy, wellness coach to the celebrities. This book also explains the advantages of a fast……続きを見る

En los siete años desde la publicación de su primer libro, Entrenamiento Funcional para Deportes, una nueva comprensión acerca de la anatomía funcional creó un cambio en el entrenamiento de fuerza. ……続きを見る

Are you tired of fitness guides that skim over the details? Discover the steps you need to take with a behind-the-scenes look at one man’s healthy lifestyle. Author Chad V. Holtkamp knows that no he……続きを見る

Have you tried and failed to make your healthy routines stick? Discover tested solutions that will fulfill your personal fitness breakthrough. Are you struggling to find time in your busy schedule f……続きを見る

Are you struggling to stay on track with your diet and exercise routine? Do work and family obligations interfere with your gym time? In Sink or Swing: Working Out When Life Isn’t Working Out, autho……続きを見る

Are you tired of books that make it seem easy to get ripped, toned, and healthy? Discover real-world solutions through one man’s journey to fitness and nutrition. Get Strong Get Lean explores a year……続きを見る

美麗，不是由身材去定義；自信，是種對生活的態度。勇敢抬起雙腿，好日子、好身材，都是自己練出來的。當了媽媽依然可以是女神，不管幾歲都要緊痩美，讓每一天都更愛自己一點。妳是不是對身材沒有自信、心靈受過創……続きを見る

Fat loss is an are that few have mastered, in this book you will be given the secret recipe to successfully lose body fat effectively. - No more trying out different programs that simply wont work -……続きを見る

Con La musculación racional el lector será capaz de planificar un entrenamiento de fuerza adecuado y seguro. El libro, que se divide en dos partes, introduce en la primera los conceptos clave para e……続きを見る

Con este manual el técnico de la sala de fitness tendrá la información necesaria para realizar la valoración física y la prescripción del ejercicio de las personas que asistan a su sala. La autora d……続きを見る

郭老師教你簡易可行，最適合現代生活的運動減重方法！ 幫助被胖胖體型困擾的你，早日擁有滿意的身材，更重要的是──擁有健康！ 甘思元──力格運動健護中心創辦人 連天豪（肉鬆醫師）──肝膽腸胃暨小兒雙專科醫師 ◎認……続きを見る

I am proud to announce that this is possibly the first ever scientific and evidence based book on how to build muscle and lose fat specifically as a teenager. It goes through how to optimise the 3 l……続きを見る

How to reach a stronger and more flexible body? In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in……続きを見る

Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. P……続きを見る

Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this b……続きを見る

In ‘Ontdek de kracht van ademen’ leert Mr. Breath ons dat de adem onze belangrijkste energiebron is. Niets is zo effectief als bewust ademhalen. Mr. Breath laat zien hoe je volledig gebruik kunt mak……続きを見る

MY FITNESS PLAN is a 6-week diet and workout guide tailored to suit those that want to lose fat- and keep it off- in a healthy way. It contains recipes for meal plans, each containing the essential ……続きを見る