Stress Management 93

'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope 'If you are coming to the end of this year feeling battered a……続きを見る

Energy is everywhere and you have the ability to access this superpower to change your life, home, business, and body! Energy expert, Cari Moffet, shares with us her knowledge, tips, and experience ……続きを見る

Peter Sage is a well-known international serial entrepreneur, best-selling author and expert in human behaviour. He is a highly sought-after speaker and coach and has spoken on five continents, shar……続きを見る

Are you frazzled and stressed? Join the millions of others benefitting from this scientifically proven method for calming your thoughts and emotions while living fully in the present moment. Mindful……続きを見る

There seems to be a growing enthusiasm among many people to engage in meditation nowadays and this could be clearly seen in the ever-increasing number of people engaging in meditation and self-reali……続きを見る

Are you looking for an accessible and actionable book to help you restore your health? Then look no further. In the pages of this book, you will learn some things you can do immediately to start fee……続きを見る

Smart Tactics To Influence Difficult Friends With Little Motives Instantly is a practical and insightful guide designed for anyone who struggles with friends whose intentions are unclear, unpredicta……続きを見る

An easy-read book which gives you the opportunity to learn interesting and fun facts about ten endangered species, whilst creating something unique as you colour in those animals and give them signi……続きを見る

Are you tired of fighting an uphill battle and constantly having to rely on your own willpower, motivation and self-discipline? Would you like to learn a smarter, simpler way to get the life you've ……続きを見る

Kebahagiaan Sejati (The True Happiness) Dalam Pandangan Ajaran Agama Islam Bersumberkan Dari Kitab Suci Al-Quran Serta Al-Hadist Edisi Bahasa Inggris. Real happiness and peace can be found in submit……続きを見る

Finally! Shift from barely surviving to consciously thriving – in 7 simple steps! In this powerful book, Danielle Sax offers a new look at “chronic stress” and an effective, solid and long lasting s……続きを見る

FROM CHALLENGE, EMBRACE CHANGE, CREATE EXTRAORDINARY! Do you work in a profession where you care for others but forget to care for yourself? Have you seen things that are difficult to forget, becaus……続きを見る

Are you really 'living', or just existing? Do you want to improve yourself or just continue to muddle through? Do you use the time given you each day, or just throw most of it away? These questions ……続きを見る

Pensamientos tóxicos, depresión, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo caótico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Pero……続きを見る

Top Proven Pattern To Correct Toxic Behavior In Less Than 2 Weeks Guaranteed is a practical transformation guide designed to help readers break free from destructive behavioral cycles and create hea……続きを見る

TOP TIPS FOR DEALING WITH YOUR ANGER provides a broad overview of the many facets of anger by combining commentary, quotes, and illustrations. It concludes with a section on tips and techniques for ……続きを見る

Energetic Body Grounding presents a unique, karate-based method for improving your balance, footwork and structural strength. The process employs centered body and proper breathing techniques to pro……続きを見る

Equine-imity teaches somatic horsemanship using qigong, a tai-chi like meditation, with horses. "Somatic" means "of the body." Written especially for non-equestrians and non-meditators, Equine-imity……続きを見る

En 2007, une rhumatologue m’a diagnostiqué une fibromyalgie, maladie particulièrement invalidante. À 32 ans je n'avais pas envie d'être dépendante et un poids pour mon entourage. Alors, durant plus ……続きを見る

Today’s busy life constantly comes with packages of stress, anxiety, and apprehension; all of which are not invited to a healthy happy life. To cope, people search for therapies and guidance on how ……続きを見る

Overcome Issues That Bothers You Easily Under 2 Weeks Or Less is a practical and empowering guide designed for anyone who feels overwhelmed by personal struggles and emotional challenges. This book ……続きを見る

Easy Solution To Handle Difficult Situations And Problems Under 72 Hours Guaranteed is a practical self-help guide created for anyone who feels overwhelmed by life’s challenges and wants a clear, st……続きを見る

Handle Your Difficult Family Member With Little Effort Without Delay is a practical and supportive guide designed to help you maintain your peace, protect your boundaries, and regain control when de……続きを見る

Do you want to reset your mindset, leave all the bad things in the past, and move forward with your life with full focus, and determination? This book can help you out. Self-discipline is difficult,……続きを見る

Don't Let Anxiety Rule Your Life! Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-……続きを見る

Vous êtes stressé, anxieux, sous tension... Et si la sophrologie pouvait vous aider ? Précieux outil pour renouer avec soi-même et harmoniser ses émotions, son corps et ses pensées, la sophrologie v……続きを見る

Exercice n° 00 : ce livre est-il fait pour vous ? Parmi les propositions ci-dessous, cochez celles qui vous correspondent. Vous êtes rapidement irrité par le bruit. Vous souhaitez mieux gérer vos é……続きを見る

Le bien-être au travail ne se décrète pas. Il se développe à l'aide de pratiques concrètes destinées à renforcer l'estime de soi. Fruit de la collaboration d'un médecin et d'un manager, ce guide pra……続きを見る

Difficultés à décider, problèmes de mémoire, de concentration, irritabilité, anxiété, stress... Pris dans le quotidien, nous avons parfois l’impression de perdre pied. La méthode Vittoz est une répo……続きを見る

LES MEILLEURS OUTILS DU MANAGEMENT AU SERVICE DE VOTRE VIE ! N’avez-vous jamais le sentiment que les autres y arrivent mieux que vous ? Qu’ils parviennent à tout gérer sans stress, le boulot, les ré……続きを見る