Stress Management 95

Do you have a nagging voice in the back of your head, telling you that you aren't good enough? A study at the University of Ohio showed that the average human suffers from negative self-talk at leas……続きを見る

How to never have an awkward conversation again, even if you dread small talk right now… Does your typical conversation with a casual acquittance or co-worker result in the following… Long pauses? D……続きを見る

Have you ever felt like you're talking, but nobody is listening? Are people born with the ability to be a great public speaker? Absolutely not. It's a learned skill. One which anyone can improve… …a……続きを見る

Are you afraid to assert yourself in social situations? Do you constantly compare your qualities or skills to others? Do you often dwell on something someone said to you for days, or even for weeks?……続きを見る

If you're feeling like you're getting nowhere in life, or you feel as if you have basically failed at everything, then read this will be the most important book you read this year… Here's why. We've……続きを見る

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind You are standing on the precipice of greatness… You are far closer than you think… All you……続きを見る

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind You are standing on the precipice of greatness… You are far closer than you think… All you……続きを見る

How to How to Handle Mundane Conversations as an Introvert and Always Have Something to Say… Does your typical conversation with a casual acquittance or co-worker result in the following… Long pause……続きを見る

The search for inner peace is increasingly difficultin our culture today. Most people who suffer do not have the coping skills or get the support they need to help them manage. How do we become more……続きを見る

Unlock the incredible power of kindness with this small book with a huge heart. Packed with inspirational quotes, tips, actions and pearls of wisdom from famous personalities, experts and inspiratio……続きを見る

What if life knocked the wind right out of your stomach? What if you were angry, frustrated, and broken because of death or job loss, or you watched your marriage or relationship dissolve before you……続きを見る

Egy elveszett tudás újrafelfedezése New York Times Bestseller Washington Post: Az év egyik fontos tényirodalmi címe (2020) Amazon: Az év legjobb tudományos könyve (2020) Goodreads-díj: Az év legjobb……続きを見る

We all have hopes and aspirations, but we all realize that not all will be successful in achieving their goals. It's a sad reality of life that the number of people who succeed in reaching their goa……続きを見る

Here's How To Take Back Control Of Your Life Right Now -Do you find yourself ruminating about the past and fretting about the future all the time? -Are you unable to finish the job at hand without b……続きを見る

As read on BBC Radio 4's 'Book of the Week', a timely, moving and profound exploration of how writers, composers and artists have searched for solace while facing loss, tragedy and crisis, from the ……続きを見る

Ce guide pratique vous donnera les solutions pour surmonter votre appréhension à prendre la parole en publique. La prise de parole fait partie de notre quotidien : réunions, présentations, ou encore……続きを見る

Part of Richard Carlson's #1 bestselling series, this illuminating guide reveals the crucial tools men can use to relieve stress and take back control of their lives. Don't Sweat the Small Stuff for……続きを見る

How to look after your mental wellbeing in times of stress In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from dep……続きを見る

We often get so busy around the holidays, we forget to take the time to enjoy them. This book guides readers through this hectic time of the year with helpful techniques on gift giving, family visit……続きを見る

¿Qué te impide tener una vida de satisfacción y bienestar? ¿Estás cansado de identificarte con un pensamiento o creencia de ego que no te permite sentir entusiasmo por la vida? ¿Qué tanto te sie……続きを見る

Foreword by Richard Carlson, Ph.D. Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school ye……続きを見る

Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But exp……続きを見る

"Therapeutic Yoga: Your Path to a Stronger Spine and Pain-Free Life" Transform your well-being with Therapeutic Yoga, a comprehensive guide designed to alleviate back pain, enhance spinal flexibilit……続きを見る

Do you have a propensity to over-analyze everything? Do you have a problem getting to sleep? Were you worried about the future? This book is going to help you control your overthinking mind before t……続きを見る

Na 30 jaar als Projectleider en Technisch Ingenieur te hebben gewerkt, vond ik in 2017 mijn purpose. Ik realiseerde mij dat het motiveren en coachen van mijn team de meest bevredigende deel van mijn……続きを見る

When physicians and nurses suffer from burnout, patients suffer as well. This book pinpoints the how and why and shows what healthcare providers and their organizations can do. Burnout is among the ……続きを見る

Do you think your brain never relax, keep running thoughts 24/7? In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process……続きを見る

La Biblia para laicos ocupados es una colección que nace con el deseo de ayudar a los católicos que desean tener una base de conocimientos bíblicos y no tienen tiempo para hacer cursos de Teología. ……続きを見る

Stress ist ein Teil des Lebens, aber gestresst zu sein, ist keine normale Sache. Zu viel Angst ist nicht nur ein psychologisches, sondern auch ein physisches Risiko, mit schädlichen Auswirkungen auf……続きを見る

Sei incinta? I tuoi attacchi di stress, di ansia, il tuo malessere sono il sintomo del naturale sconvolgimento ormonale necessario al corretto sviluppo del feto. Quindi non devi sentirti in colpa pe……続きを見る