Stress Management 95

Jika anda tidak membaca apa-apa bahan lain tentang kecerdasan emosi, bacalah 10 artikel yang terbaik ini oleh pakar dalam bidang ini. Kami telah meneliti beratus-ratus artikel dalam arkib Harvard Bu……続きを見る

'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka 'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist a……続きを見る

Maîtrisez les secrets pour transformer votre cerveau en votre plus grand allié et obtenez un succès et un bonheur massifs avec cet incroyable guide de la pensée positive. Si vous avez toujours voulu……続きを見る

Depressão: a cura orgânica - e-book, que aborda as consequências dos sentimentos e emoções negativas, crenças desagradáveis, e valores indesejáveis, responsáveis em primeiro lugar como causa das doe……続きを見る

Achtsamkeit im Kita-Alltag Stress, Lärm, Verantwortung – und dabei sich selbst nicht vergessen. Gerade für pädagogische Fachkräfte eine schier unlösbare Aufgabe. Die Autorin und Yogalehrerin gibt Hi……続きを見る

"We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves. If what we are now has been the result of our own past actions, it certainly follows t……続きを見る

En este manual se hace frente a uno de los mayores enemigos de la salud: el estrés . Un estrés prolongado, ya sea intenso o moderado, produce un desgaste en el cuerpo que provoca daños irreparables,……続きを見る

Beyni, zihni, hafızayı, ruh halini güçlendirip gerilimleri aşmanın maddi, psikolojik ve manevi yöntemlerini açıklıyor Zihinsel Şifa… Öğrenci, çalışan, ev hanımı, yaşlı, genç; koşturan, unutan, geril……続きを見る

This book is for those who don't plan to live on earth forever, those who have been touched by loss directly or indirectly, and for every believer who would sit at their Master's feet to listen from……続きを見る

I would never kill myself. Perhaps you have said this before. You might have even laughed at the idea of suicide or even considered it a mere exaggeration. You would never kill yourself ー of course……続きを見る

The most loss happens to those who never think about loss. The most remarkable success comes to those who accept every result of their work. We don't have time, or we don't schedule our time. There'……続きを見る

People frequently say that the COVID-19 pandemic is unprecedented. Yet from a bird’s eye point of view it has similarities with other pandemics, even other illnesses, and with other stresses and tra……続きを見る

La gente suele decir que esta pandemia de COVID-19 no tiene precedentes, sin embargo, tiene similitudes con otras pandemias, incluso otras enfermedades y otras tensiones y traumas. Cada situación de……続きを見る

Feeling Overwhelmed by Your To-Do List? In this book, Elaine Quinn shares her analysis of why to-do lists don’t work to get things done. She also introduces a simple alternative that does, because i……続きを見る

Are you an Empath experiencing high levels of distress... or do you feel as though you aren't using your natural abilities? Are you buried under limiting beliefs at work or home? Do you feel stagna……続きを見る

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduc……続きを見る

Have you been overwhelmed by your everyday life? Have you been trying out self-care routines that just don't produce results or seem to get you anywhere? Are you stuck in a vicious cycle of feeling ……続きを見る

Does chaos seem to follow you around wherever you go? Have you tried ignoring it, telling it to go away, pushing it toward someone else, or hiding from it? Chaos sure seems to love all of us, even t……続きを見る

Manuale di auto-aiuto semplice, scorrevole, pratico. Descrive i meccanismi sottostanti l'ansia, la paura, lo stress e propone tecniche, strategie per ridurre i pensieri disfunzionali, le preoccupazi……続きを見る

This book deals with the very confusing questions that surround certain types of loss that I call controversial transitions. Using the practical application of God's word the book brings hope and he……続きを見る

La gente suele decir que esta pandemia de COVID-19 no tiene precedentes, sin embargo, tiene similitudes con otras pandemias, incluso otras enfermedades y otras tensiones y traumas. Cada situación de……続きを見る

Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often fo……続きを見る

Stress is an inescapable reality we confront daily in the personal and professional areas of our lives. Yet, we often lack the self-awareness of our own personal warning signs of stress and the copi……続きを見る

People frequently say that the COVID-19 pandemic is unprecedented. Yet from a bird’s eye point of view it has similarities with other pandemics, even other illnesses, and with other stresses and tra……続きを見る

Managing Stress in Secondary Schools: A Whole-School Approach for Staff and Students, second edition, introduces a practical stress management programme for use in schools and colleges. Drawing from……続きを見る

Stress accumulates when we don’t feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should……続きを見る

Are your perfectionist tendencies making you stressed, anxious, or stuck in inaction? A constant feeling of crumbling under the mountains of expectations placed on you is a serious problem that can ……続きを見る

Perfektionismus überwinden - für ein effizientes Zeitmanagement Perfektionismus – ein auf den ersten Blick positiv erscheinender Begriff. Schließlich erledigen Menschen, die perfektionistisch veranl……続きを見る

Este é um livro prático que vai te fazer refletir sobre a sua vida, sobre as suas limitações e sofrimentos que resultam de acontecimentos marcantes do seu passado. Tais acontecimentos são tão fortes……続きを見る

Difficult experiences are unavoidable; transform your resilience in three simple steps. Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative……続きを見る