Are your perfectionist tendencies making you stressed, anxious, or stuck in inaction?
A constant feeling of crumbling under the mountains of expectations placed on you is a serious problem that can ……続きを見る
This book aims to fill a gap in the current construction health and safety research and discover new knowledge about work stress induced chronic diseases among construction industry professionals. I……続きを見る
La consapevolezza è considerata l'elemento centrale della meditazione buddista, ma la sua essenza è universale e di profonda utilità pratica per tutti. Essenzialmente la consapevolezza è essere semp……続きを見る
C’è una buona notizia: ora sappiamo con certezza che gli esseri umani sono stati progettati per affrontare con successo difficoltà e stress. Discendiamo da gente che è sopravvissuta a un’infinità di……続きを見る
How do you react when things don't go your way? When relationships don't work? Or things get irretrievably broken?
Do you feel helpless? Do you throw a tantrum? Do you give up?
These emotional react……続きを見る
Volete ridurre lo stress, mangiare di meno e più sano, entrare in contatto con il genio che abita dentro di voi, imparare a prendere le decisioni giuste? E volete farlo in tempi brevi, presto e bene……続きを見る
SOS CAPO DIFFICILE
IL MANUALE BEST SELLER CHE INSEGNA AD AFFRONTARE ANCHE LE SITUAZIONI PIÙ DIFFICILI E A CREARE UN AMBIENTE DI LAVORO SERENO,
EFFICIENTE, ORGANIZZATO E CREATIVO
Il mondo è pieno di ……続きを見る
It is our goal to provide you with a self-help step-by-step guide on how to deal with stress management to enable you to live up to your full potential. In this book, you will receive basic tips on ……続きを見る
Most of us are worried or will worry about something at some point. Worry has been around since the beginning of time. There is no way to escape it. We can become overwhelmed so easily considering w……続きを見る
What is self-care? Self-care is everything you do deliberately for your physical, emotional and mental well being to help you deal with life when it gets tough. As simple as it sounds, many of us pa……続きを見る
Stress is something that nobody can avoid forever. Stressful situations will always come up when you least expect them and they will literally destroy you mentally most of the time. If you’re not eq……続きを見る
Nobody likes having to deal with stress on a daily basis. Most of the time, anyone with an ounce of sanity left in their body will always choose to avoid any stressful situations at any cost, which ……続きを見る
Le stress est un élément qui fait partie de la vie, mais être stressé n’est pas une chose normale. Être trop anxieux n’est pas seulement un risque psychique, c’est également un risque physique, avec……続きを見る
Stress management has become something that we need to use as a survival mechanism. When it comes to the pressures of daily life, it can easily become overwhelming. We have so many responsibilities ……続きを見る
Procrastinating, Stressing, Eating is for the thinking person, usually a woman, who is busy, probably cares for others (or has in the past), and probably also has paid employment. The demands on her……続きを見る
"A great life depends on a great fit between who we are and the environments in which we work and live."
Getting to G.R.E.A.T. is a lively, practical guidebook for living with a proven method that h……続きを見る
Over the last decade, the idea of emotional intelligence, or EQ, has become more popular throughout the world. Unfortunately, not many people understand what EQ the term is really about or why it ha……続きを見る
So, you’re stuck working from home? There are now two ways this can go.
One option is that you work like so many other people who are confined to home offices. That means you’ll spend a huge chunk o……続きを見る
Want to become a more effective and productive version of you?
The way to do it is to strengthen your mind. By strengthening your brain, you can improve your ability to do everything else.
After all……続きを見る
Many people have heard about the Law of Attraction but few people know how to use it properly. A lot of people think that it is some kind of magic because they have heard stories about people wishin……続きを見る
We all hate it when we’re forced into a stressful situation, but let’s be honest here; most of the time stress doesn’t just show up in our lives out of nowhere and completely ruin our mood. No, quit……続きを見る
Stress tends to be the crutch of humanity. While most other creatures out there would most likely use stress to their advantage in order to pull through any serious life threatening situations, we t……続きを見る
End your sleepless nights by availing yourself of these scientifically proven body soothing natural foods, drinks, guided exercises, medications, memory pillows and mattrasses, sleeping aids and pro……続きを見る
Cancer is not a battle; it’s a danceーtake the lead.
Have you been left wondering and worrying about the role of stress in your cancer diagnosis? Is there scientific evidence that stress can cause c……続きを見る
In the United States, over the past few decades, if you were to look at the top ten prescribed medications in the country, anti-anxiety and antidepressant medications will always make the list. This……続きを見る
You can get what you really want in your life if you know how to go about it in the right way. This guide will show you exactly how to do that. Most people have no idea what they really want in thei……続きを見る
著者：Таня Петерсон
出版社： Манн, Иванов и Фербер
発売日： 2021年02月18日
Беспокойство, которое донимает вас по самым разным поводам, может дойти до серьезного невроза, если не овладеть техниками самоуспокоения и осознанности. Автор собрала 101 способ справиться со своими……続きを見る
✓ Do you know consequences of stress on your body and mind? ✓ Do you know how dangerouse negative stress can be on your health? ✓ Do you know which are the most typical pathologies related to stress……続きを見る
This second edition of Fun at Work pushes the bounds of Art-As-Research by using the arts as the subject, the method, and the presentation of research. Improviser Extraordinaire Lauren Stein leads e……続きを見る
