Stress Management 94

Reading From the Ashes I hope you get inspired to overcome your own adversity no matter what it is. Over come it & become a better per 続きを見る

Develop a Mindset of Success, Work Under Pressure, Build Mental Toughness and Achieve Your Goals Faster! Do you feel exhausted and tired with stress? Are you overwhelmed by your circumstances? Do yo……続きを見る

Do you feel life has become heavy and confusing for you... or are you having difficulty relaxing and taking a breath? Do you feel depressed, tired, and ready for a change? Are you scared that life w……続きを見る

Are you a novice? A beginner? Someone without an idea on how to- massage? Or are you finding it difficult to give massage? If yes then your problem is over. This beginner’s guide on How to Massage y……続きを見る

In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous……続きを見る

'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strik……続きを見る

An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our t……続きを見る

From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and ……続きを見る

Timely and increasing demand following stress of Covid-19 shutdown and furthered by the anxiety of the presidential election: Creativity and self-help books, particularly interactive workbooks, are ……続きを見る

Escrito desde la experiencia personal y desde el corazón, Ferran Cases nos revela las rutinas y las herramientas que han hecho que muchas personas alcancen unos resultados óptimos para superar y ven……続きを見る

The world faces a ‘giant storm’ of stress and burnout that is exacerbated in the context of the COVID-19 pandemic and the Fourth Industrial Revolution. Learning how to navigate the world going forwa……続きを見る

Leer jezelf centraal stellen in een prestatiemaatschappij die continu van alles van je vraagt. Gezond egoïsme maakt je leven leuker! In ‘Mag ik even mijn aandacht’ helpt Inger Strietman je op weg. I……続きを見る

Le TOC est un trouble mental qui pousse les gens à avoir des compulsions pour faire des choses à plusieurs reprises, comme se laver les mains ou vérifier que la porte est verrouillée. Alors que cert……続きを見る

L'alcool est une chose merveilleuse. Il peut être utilisé pour les célébrations, bonnes et mauvaises! Il peut être utilisé pour porter un toast à la bonne fortune de quelqu'un ou pour espérer un ave……続きを見る

L'OCD è un disturbo mentale che induce le persone ad avere compulsioni a fare cose ripetutamente, come lavarsi le mani o controllare che la porta sia chiusa a chiave. Mentre alcuni che non hanno mai……続きを見る

「你清楚自己的壓力源嗎？」 找出正確壓力源，方向對了，方法正確了， 壓力才能輕鬆破解。 你常聽到週邊有人嚷著：「壓力好大啊！」你也覺得自己一樣是壓力好大啊！ 沒錯，明明可以把日子過得更好，明明可以把工作……続きを見る

This book provides definitions and real-life examples of complex PTSD and complex secondary PTSD (seen in a rapidly rising number of spouses and children), and the problems that arise when untreated……続きを見る

“Saudações de Sêneca a seu amigo Lucílio.” É dessa forma que começam todas as 65 brilhantes cartas contidas neste primeiro livro. Minha recomendação: deixe-se levar pelas palavras de Sêneca, transpo……続きを見る

Care for the Caregiver: Arriving at the Mental Space You Desire is a self-help and self-paced workbook written to assist personal and professional Caregivers. The intention of this workbook is to pr……続きを見る

The Coronavirus (CV) Pandemic has affected all of us, in some way or another. Some of us have been diagnosed with Covid-19 and have survived. Some still have lingering symptoms. You might be what is……続きを見る

L'alcol è una cosa meravigliosa. Può essere usato per le celebrazioni, sia buone che cattive! Può essere usato per brindare alla fortuna di qualcuno o sperare in un futuro migliore. Può essere usato……続きを見る

Vi sentite giù di morale? Vi sembra tutto nero? Vi sembra che ogni speranza sia persa? Alzarsi al mattino e affrontare il mondo è duro come scalare una montagna? Se voi, o qualcuno a cui tenete, vi ……続きを見る

Self Care is vital to our overall functionality and sustenance. This book will provide you with the necessary tools to begin living your life authentically and UNAPOLOGETICALLY! 続きを見る

Lernen Sie effektive Techniken, um Ihren eigenen Sorgen und Ängsten zu begegnen! Wer ständig über Vergangenes grübelt und sich über seine Zukunft sorgt, vergisst dabei das Wichtigste: die Gegenwart.……続きを見る

The concept of living "just for today" is not new at all. This concept weaves in and out of history starting in the 1800s with songs, hymns, poems, essays, etc. This book builds on the concept of "J……続きを見る

Welcome to an incredible 30-day journey that will help you live life to your fullest potential! Each day has its own theme to explore. Various exercises and tools are offered to support you in stayi……続きを見る

Are you a manager or a supervisor? Do you feel the need to GROW into a leader? Do you want to learn how to become a highly effective leader? People don't realise that leadership is a role of service……続きを見る

Stress is defined as a feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize. It can occur due to environmental issues,……続きを見る

Jika anda tidak membaca apa-apa bahan lain tentang pengurusan diri sendiri, bacalah 10 artikel ini. Kami telah meneliti beratus-ratus artikel Harvard Business Review untuk memilih artikel yang palin……続きを見る

This quick and dirty essay looks at the intersecting dilemma of world energy, world population, and the world reserve currency. These are observations, perspectives, and opinions. Nothing less and n……続きを見る