Stress Management 94

Pourquoi stressez-vous ? Quels sont les facteurs ou les personnes qui déclenchent votre stress ? Si nous sommes tous vulnérables au stress, selon la couleur de notre personnalité nous vivrons divers……続きを見る

Comment accepter ce qui ne dépend pas de nous ? "Ne renonce jamais, lâche prise, et la voie s'éclaire", telle est l'idée simple et puissante de ce livre. Car nous avons souvent du mal à vivre le mom……続きを見る

Parfois intimidant, tantôt rassurant, le silence est multiple. Il provoque l’angoisse chez les uns et crée un moment de volupté chez les autres. Tout à la fois discret ou assourdissant, il peut être……続きを見る

"Rosita venait d'avoir quarante ans et ses deux fois vingt bougies lui avaient craché au visage que le compte à rebours allait commencer et qu'il était temps d'en profiter. En profiter ? Mais commen……続きを見る

J'arrête de ruminer ! Ruminer... L'expression désigne ce phénomène incontrôlable qui fait tourner en boucle nos pensées négatives et nous gâche l'existence. Les études le prouvent, les ruminations f……続きを見る

Vous arrive-t-il d'être focalisé sur une idée insistante ou envahi par un flot de pensées ? De vous perdre en anticipations anxieuses à propos d'un projet ? De rater un examen à cause du trac ? De r……続きを見る

Coincés entre contraintes diverses, emploi du temps surchargé et exigences intérieures, nous nous imposons une pression considérable. Le stress nous apparaît comme le facteur majeur de notre mal-êtr……続きを見る

La sophrologie est une discipline qui vise l'épanouissement à travers une meilleure connaissance de soi et le développement de ses capacités d'adaptation et d'action. Ce guide conçu par un spécialis……続きを見る

Comprendre l’épuisement émotionnel avant qu’il soit trop tard La sensation d’être face à un mur en pensant à tout ce qu’il faut accomplir… Des ruminations, une fatigue chronique, le sentiment de ne ……続きを見る

On this rainy day, nothing seems to be going Cason's way. As one embarrassing event unfolds right after another, Cason can't help but cry. With the help of his wonderful teacher, Cason learns that e……続きを見る

Life would be that much easier if you loved yourself. Too many people live with low self-esteem. Too many other people are simply indifferent toward themselves. When was the last time your Mum asked……続きを見る

*Is your stress level at an all-time high? *Are you showing symptoms of anxiety, depression, or sickness? *Do you feel out of control, burnt out, or exhausted? I've been there! I want to come along ……続きを見る

Lars Møllers bog er en velunderbygget analyse af soldaters lyst - eller nærmere ulyst - til at slå ihjel. Men bogens titel til trods handler den om meget mere end det, hvilket gør den så meget mere ……続きを見る

THE BUSINESS BOOK AWARDS WINNER 2022 "Don't mistake being busy for being productive! Create time to read this important book and start spending your time where it counts." Marshall Goldsmith, New Yo……続きを見る

Simple Caregiving Method That Benefits Aging Parents Instantly is a practical and encouraging guide created to support anyone caring for an aging parent. This book focuses on clear, simple, and effe……続きを見る

Easy Way To Managing Stress When Taking Care Of Ageing Parents is a compassionate and practical guide created for anyone navigating the emotional, physical, and mental demands of caring for an elder……続きを見る

A practical guide to using your time with clarity, focus, and intention Do you often feel like there is never enough time, no matter how busy you stay? 86,400 Seconds a Day is written for people who……続きを見る

Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-bei……続きを見る

Ampossible is the go-to guide for every amputee from the first day after limb loss to the day they get their life back. Thousands of amputations happen each day and millions happen every single year……続きを見る

Are you too stressed out? Are you struggling to have a good night's sleep? If you're one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep,……続きを見る

I "Psykologien i perspektiv" beskriver chefpsykolog Jørn Beckmann en række af de forhold, der er afgørende for, om vi kan leve et liv i følelsesmæssig balance og harmoni med vores omgivelser. Han gi……続きを見る

Kommer du til at sige ja til noget, du egentlig ikke har lyst til? Lader du dig overtale til at købe noget, du ikke har brug for? Undgår du konflikter med familie, kollegaer og andre – og føler du d……続きを見る

Når et menneske udsættes for akutte stressbelastende livsbegivenheder, som for eksempel at miste et andet menneske på grund af død eller skilsmisse, kan der opstå voldsomme efterreaktioner i form af……続きを見る

Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Power of Energy Healing introduces you to the fundamentals and protocols……続きを見る

The Beauty of Change is written with love and the intention to empower women who have been through abusive or toxic relationship. I believe every woman deserves to live the life she loves. Are you t……続きを見る

Happiness with Humour “It’s like David is sitting alongside me, telling me a story. Full of really practical ideas with evidence behind it all and I have been doing some ‘dawn breathing’ and a daily……続きを見る

The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integra……続きを見る

If want to change your life,you first have to change your thoughts Your brain is programmed since childhood,and if you will not change your thoughts you will not be able to change your life and conq……続きを見る

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind You are standing on the precipice of greatness… You are far closer than you think… All you……続きを見る

If you are facing difficult emotions right now, it's OK, you are not alone… You have enormous potential inside you, truly infinite universal potential… These 3 self hypnotherapy sessions can guide a……続きを見る