Running & Jogging 12

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you……続きを見る

Objectif marathon ! Comment se préparer à un marathon de façon optimale ? Quel équipement choisir ? Comment gagner en endurance sans se décourager ? Faut-il suivre un régime particulier ? Comment ne……続きを見る

Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time……続きを見る

This is your ebook shaped nutshell to preparing for and running your first half-marathon. Packed into this nutshell are the cornerstones of distance running training, just the bits you need to know;……続きを見る

In diesem Buch mit vielseitigen Beiträgen zur Trainingsmethodik in den olympischen Laufdisziplinen wird das notwendige Wissen zum Aufbau von Topleistungen im Mittel-, Langstrecken-, Hindernis- und S……続きを見る

Trail Running Bend and Central Oregon is an extensive guide to the best trail running in one of the country's top outdoor destinations. Author and trail runner Lucas Alberg provides detailed descrip……続きを見る

For as long as she can remember, Olympic gold medalist Sanya Richards-Ross's life has been measured in seconds. The fewer, the better. But when the race is over, how do you know what to run towards ……続きを見る

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexib……続きを見る

If you are stuck in a cubicle or trapped in an urban jungle, congested traffic and crowds are your daily obstacles. The beauty of obstacle course racing is that it gets you out of your everyday rout……続きを見る

Du jogging au marathon ! Quel équipement choisir ? Comment commencer la course à pied ? Comment gagner en endurance sans se décourager ? Faut-il suivre un régime particulier ? Comment ne pas se bles……続きを見る

Esta es mi historia puede sonar a telenovela pero no, así es mi vida y de todos los trancazos que me tuve que meter para entender que lo que estaba haciendo no me llevaba al camino del bien y claro ……続きを見る

Mit jedem Schritt gesünder Gehen gehört zum täglichen Leben – und doch gehen viele Menschen falsch. Ungünstig gebeugt, mit hängendem Kopf und verspannten Muskeln. Fascial Walk sorgt für ein bewusste……続きを見る

Start to run! Gewicht verlieren, Stress abbauen, sich im eigenen Körper rundum gut fühlen und vieles mehr: Laufen ist der einfachste und effektivste Weg dorthin. Aber wie startet man richtig durch a……続きを見る

Erfolgreich finishen! Ob erstes oder schnellstes Rennen, wie auch immer das eigene Ziel lautet: „Das Runner‘s World Laufbuch für Marathon und Halbmarathon“ liefert alles Wissen, um voller Power über……続きを見る

Running isn't only good for your body; it can be good for your soul as well; especially if you're running outdoors on some of America's most beautiful running trails. Jeff Galloway, author of the be……続きを見る

The New York Times bestselling true story of an Australian ultramarathon runner and a little dog who formed an unbreakable bond in the middle of the Gobi desert. Finding Gobi is the miraculous tale ……続きを見る

Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyon……続きを見る

Laufveranstaltungen jeglicher Art haben sich zu Massenphänomenen und Publikumsmagneten entwickelt. Nathalie Rivard hat dies zum Anlass genommen, die weltweit schönsten, spektakulärsten und extremste……続きを見る

26.2 Essays is a collection of essays on a broad range of topics as seen through the eyes of Bobbi Gibb. the first woman to run the Boston Marathon. Bobbi applies the insights she developed through ……続きを見る

The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home……続きを見る

Description A 'spit-your-drink-out' funny, brutally honest account of being married to an ultra - runner, all the while doing The Thirties as a mom of 3 young children. Stories that'll make you snor……続きを見る

The straight-talking, no-nonsense beginner’s guide to running. Features everything you need to start running towards a more active, slimmer, happier you. It will take you from your very first steps ……続きを見る

Camping is a time of activities and excursions that can be enjoyed by everyone. Camping is a lot of fun as it’s cheap and healthy. Nevertheless, many people can be reluctant to have a go with campin……続きを見る

It's 1999, twenty-six stone alcoholic, chain smoking, fast food junkie, millionaire businessman Don Simmons has a drunken 〓250'000 bet that he can complete a half marathon in under an hour and a ha……続きを見る

Kontrollierte Leistungssteigerung ist kein Mysterium, Power-Metering und Leistungsanalyse sind der neue Trend im Sport. Das Geheimnis des Laufens bietet jedem Läufer, der mehr aus sich herausholen m……続きを見る

How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to……続きを見る

AVIS LECTEURS : "Excellent récit ! On est avec toi sur les pentes des Alpes. Bravo" Sosthène C. "Hallucinant ! Et je ne parle pas de tes hallucinations. Mais de l'exploit réalisé." Marie-Laure H. ……続きを見る

Exercise is a very important part of our lives. We need to exercise to keep our muscles strong as well as allow us to enjoy life to its fullest. In this book, I will give you a full overview of ever……続きを見る

This book documents short stories of inspirational local runners who were involved in the creation of Sundown Marathon or had participated and succeeded in the night race. Featuring the likes of Adr……続きを見る

It is the world's largest and oldest ultramarathon race. It is a festival celebrating the triumph of human spirit over adversity. It has a camaraderie that enables ordinary mortals to overcome human……続きを見る