Running & Jogging 13

"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even ……続きを見る

Back in 2008, when I was still working in the UK Water Industry for United Utilities, I was ‘suckered’ into entering the Great North Run. (Just over 13 miles from Newcastle to South Shields – all up……続きを見る

Long-distance running is one of the most popular activities today. There are many benefits to training for a long-distance race. A training program will improve our fitness and our overall health. R……続きを見る

Do you ever see your friends who enjoy 5Ks, 10Ks and other road races and wish you could join you? Have you wanted to learn how to run but never took it up because every time you tried you ended up ……続きを見る

Running a half-marathon is increasing in popularity. There are many benefits to running a long-distance race. It improves our fitness and general health. It helps us feel physically stronger and mor……続きを見る

Not all victories come with medals. "Negative Splits: A Middle-Aged, Newbie Runner's Journey to the First Marathon" chronicles the author's emergence from a 20-year period of self-imposed athletic e……続きを見る

Founded in 1973, the Greater Boston Track Club had humble beginnings but was quick to establish itself as a force of competitive runners. Initially an all-inclusive club of sprinters, hurdlers and m……続きを見る

When two 60+ running partners, Norm Carbone and Felix Morales, sign up for a midnight 6.66k race on Friday the 13th, they get a hell of a lot more than they bargained for. They unwittingly sign an e……続きを見る

If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running……続きを見る

Eat healthy, run fast Läufer brauchen Energie und die richtigen Nährstoffe, um fit zu bleiben. Doch wer mehrmals die Woche laufen geht, dem bleibt wenig Zeit zum Kochen. Hier schafft „Das Runner’s W……続きを見る

Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothers The Olympic Triathlon, Hyde Park, London August 7th 2012 'We jogged to our positions on the pontoon: two bro……続きを見る

Conselhos para corredores A cada ano vemos mais pessoas que se animam a golpear o asfalto e os trilhos com as melhores intenções. Similar ao efeito que se produz nos ginásios em Janeiro, emocionados……続きを見る

This edition does not include illustrations. The inspirational story of three international runners attempting to achieve what no one had managed – to break the four-minute mile barrier. It was the ……続きを見る

De complete gereedschapskist om een betere hardloper te worden Dit e-boek is geschreven voor de hardloper die beter, sneller en blessurevrij wil hardlopen. Het laat je zien hoe je blessurevrij kunt ……続きを見る

Continued Success – A Useful Guide for Beginning Runners Every year we see more people who are encouraged to hit the asphalt and the paths with the best of intentions. This is like the effect that o……続きを見る

The Lake District has a longer tradition of fell running than anywhere else in Britain, and for trail and mountain runners it remains one of the great playgrounds. Soaring ridgelines, dramatic horse……続きを見る

Unlock the Transformative Power of Running! Are you ready to embark on a journey that goes beyond fitness? Whether you're a beginner taking your first step or an experienced runner looking for an ed……続きを見る

"… cuando tengo un problema, salgo a correr con él… Sólo me ocupa la carretera que absorbe mi percepción. Soy un flujo constante, un movimiento puro, totalmente concentrado. Me siento cómodo, en cal……続きを見る

Publicado en 1978 por iniciativa propia del autor, en una edición muy limitada, "El corredor" ha sido un libro de culto, fotocopiado y pasado de mano en mano durante muchos años. Sus páginas retrata……続きを見る

En aquest llibre hi trobareu un repàs a la trajectòria maratoniana d'Arcadi Alibés i, al mateix temps, una guia molt útil per a maratonians viatgers. S'hi descriuen els 80 escenaris on l'autor ha co……続きを見る

Atletas, preparadores físicos, médicos del deporte, fisioterapeutas, osteópatas, podólogos y deportistas en general encontrarán en La carrera. Postura, biomecánica y rendimiento , de Frédéric Brigau……続きを見る

A diferencia de otros muchos libros de deportistas, gran parte de esta obra fue escrita por el autor mientras estaba en movimiento: dictándolo en la grabadora digita de su Smartphone mientras corría……続きを見る

Este volumen ha sido creado pensando en las necesidades de los corredores e incluye toda la información que aportan los últimos estudios realizados sobre el trabajo de la flexibilidad en el running.……続きを見る

Prepararse para un ultramaratón no tiene tanto que ver con el número de kilómetros como con la resistencia mental: decidir qué distancia afrontar y centrarse en ella. Conseguir terminar un ultramara……続きを見る

¿Estás listo para correr? ¿Existe algún método para desarrollar todo nuestro potencial atlético oculto? ¿Se puede vivir de verdad corriendo sin tener lesiones? ¿Se puede correr más rápido, más lejos……続きを見る

A jaunt through running’s greatest moments, gripping endurance feats, inspired solo pursuits and a whole host of heroes, helions and legend-makers. From Paula Radcliffe's record-breaking marathon wi……続きを見る

Laufen ist mehr als nur eine Abfolge von Schritten, viel mehr! Es ist eine der größten Bereicherungen für unser Leben. Denn der "Geist des Laufens", wie ihn Ultraläufer Gary Dudney beschreibt, eröff……続きを見る

'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discov……続きを見る

SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019 RUNNING AWARDS 2019 – TOP BOOK Running Up That Hill is a celebration of endurance running. Of running ridiculous dis……続きを見る

A witty and expertly compiled compendium of running wisdom and humour. From a short jog that lifts your mood to the closing stages of a marathon when you feel physically exhausted but emotionally in……続きを見る