Running & Jogging 13

In today’s hyper-competitive world, young athletes are often pushed to compete and pressured to succeed to the point of burnout. It doesn’t have to be that way, though, because many young runners ge……続きを見る

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook ……続きを見る

"There are two tools that I use almost everyday to seek out balance and some semblance of sanity: poetry and running. Usually, the only place these two indulgences intersect is in my head while I'm ……続きを見る

In the increasingly popular sport of parkour, athletes run, jump, climb, flip, and vault through city streetscapes, resembling urban gymnasts to passersby and awestruck spectators. In Parkour and th……続きを見る

"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even ……続きを見る

Back in 2008, when I was still working in the UK Water Industry for United Utilities, I was ‘suckered’ into entering the Great North Run. (Just over 13 miles from Newcastle to South Shields – all up……続きを見る

Long-distance running is one of the most popular activities today. There are many benefits to training for a long-distance race. A training program will improve our fitness and our overall health. R……続きを見る

Do you ever see your friends who enjoy 5Ks, 10Ks and other road races and wish you could join you? Have you wanted to learn how to run but never took it up because every time you tried you ended up ……続きを見る

Running a half-marathon is increasing in popularity. There are many benefits to running a long-distance race. It improves our fitness and general health. It helps us feel physically stronger and mor……続きを見る

Not all victories come with medals. "Negative Splits: A Middle-Aged, Newbie Runner's Journey to the First Marathon" chronicles the author's emergence from a 20-year period of self-imposed athletic e……続きを見る

Founded in 1973, the Greater Boston Track Club had humble beginnings but was quick to establish itself as a force of competitive runners. Initially an all-inclusive club of sprinters, hurdlers and m……続きを見る

When two 60+ running partners, Norm Carbone and Felix Morales, sign up for a midnight 6.66k race on Friday the 13th, they get a hell of a lot more than they bargained for. They unwittingly sign an e……続きを見る

If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running……続きを見る

Eat healthy, run fast Läufer brauchen Energie und die richtigen Nährstoffe, um fit zu bleiben. Doch wer mehrmals die Woche laufen geht, dem bleibt wenig Zeit zum Kochen. Hier schafft „Das Runner’s W……続きを見る

Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothers The Olympic Triathlon, Hyde Park, London August 7th 2012 'We jogged to our positions on the pontoon: two bro……続きを見る

Conselhos para corredores A cada ano vemos mais pessoas que se animam a golpear o asfalto e os trilhos com as melhores intenções. Similar ao efeito que se produz nos ginásios em Janeiro, emocionados……続きを見る

This edition does not include illustrations. The inspirational story of three international runners attempting to achieve what no one had managed – to break the four-minute mile barrier. It was the ……続きを見る

De complete gereedschapskist om een betere hardloper te worden Dit e-boek is geschreven voor de hardloper die beter, sneller en blessurevrij wil hardlopen. Het laat je zien hoe je blessurevrij kunt ……続きを見る

Continued Success – A Useful Guide for Beginning Runners Every year we see more people who are encouraged to hit the asphalt and the paths with the best of intentions. This is like the effect that o……続きを見る

The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each ……続きを見る

Unlock the Transformative Power of Running! Are you ready to embark on a journey that goes beyond fitness? Whether you're a beginner taking your first step or an experienced runner looking for an ed……続きを見る

"… cuando tengo un problema, salgo a correr con él… Sólo me ocupa la carretera que absorbe mi percepción. Soy un flujo constante, un movimiento puro, totalmente concentrado. Me siento cómodo, en cal……続きを見る

Publicado en 1978 por iniciativa propia del autor, en una edición muy limitada, "El corredor" ha sido un libro de culto, fotocopiado y pasado de mano en mano durante muchos años. Sus páginas retrata……続きを見る

En aquest llibre hi trobareu un repàs a la trajectòria maratoniana d'Arcadi Alibés i, al mateix temps, una guia molt útil per a maratonians viatgers. S'hi descriuen els 80 escenaris on l'autor ha co……続きを見る

Atletas, preparadores físicos, médicos del deporte, fisioterapeutas, osteópatas, podólogos y deportistas en general encontrarán en La carrera. Postura, biomecánica y rendimiento , de Frédéric Brigau……続きを見る

A diferencia de otros muchos libros de deportistas, gran parte de esta obra fue escrita por el autor mientras estaba en movimiento: dictándolo en la grabadora digita de su Smartphone mientras corría……続きを見る

Este volumen ha sido creado pensando en las necesidades de los corredores e incluye toda la información que aportan los últimos estudios realizados sobre el trabajo de la flexibilidad en el running.……続きを見る

Prepararse para un ultramaratón no tiene tanto que ver con el número de kilómetros como con la resistencia mental: decidir qué distancia afrontar y centrarse en ella. Conseguir terminar un ultramara……続きを見る

¿Estás listo para correr? ¿Existe algún método para desarrollar todo nuestro potencial atlético oculto? ¿Se puede vivir de verdad corriendo sin tener lesiones? ¿Se puede correr más rápido, más lejos……続きを見る

A jaunt through running’s greatest moments, gripping endurance feats, inspired solo pursuits and a whole host of heroes, helions and legend-makers. From Paula Radcliffe's record-breaking marathon wi……続きを見る