Running & Jogging 16

It is inevitable that all runners who have been pounding the pavement for a very long time will eventually slow down. Having run every day since November 30, 1978, Scott Ludwig certainly falls into ……続きを見る

Steve Donovan liked smoking a lot, but he liked his wife and daughter more. When he started running to help himself quit smoking, he entered into a whole new culture. Donovan's competitive spirit le……続きを見る

For a large portion of the road racing community, qualifying to run in the Boston Marathon represents a signifi cant achievement. Actually running in the Boston Marathon itself is a thrill that the ……続きを見る

What makes a person undertake a solo and unsupported 3,700 mile run across the United States? For Jeff Grabosky, it begins four years prior to his crossing with a series of tragic events. Jeff prays……続きを見る

Jörg Wolfram begibt sich - jenseits der allbekannten Jakobswege - auf eine Fußreise, die ihn quer durch Deutschland führt. Der Startpunkt liegt weit im Norden an der dänischen Grenze und das Ziel so……続きを見る

From an easy to follow explanation of sprint techniques to advice on how to warmup correctly, "Running Like the Pros" takes you through a whole host of drills, exercises, movements and stretches tha……続きを見る

Have you always wanted to start jogging but could never get started? Jogging, in fact, is one of the ѕimрlеst and еаѕiеѕt kinds of рhуѕiсаl training that can be done. You can do it almost anytime an……続きを見る

If you have been runnіng fоr ԛuіtе some time, you mау ultimately have еxреrіеnсеd your fair share оf runnіng іnjurіеѕ. If you haven't, you might be interested in finding out how to avoid injuries in……続きを見る

The new hilarious and inspirational memoir from Sunday Times bestselling author of Mad Girl and Mad Woman, Bryony Gordon. 'A courageous account that will inspire us all - bloody brilliant' Fearne Co……続きを見る

RUNNING AWARDS 2019 – TOP BOOK The story of Ben Smith, who decided to run 401 marathons in 401 days. People thought he was mad, until they heard his story, then they began to understand. Having endu……続きを見る

Running is something human beings have been doing for a very long time. It is a natural movement and one that is excellent for the body in general. Yet, many people struggle to obtain the results th……続きを見る

How do the world's best athletes combat ageing, and what you can do to keep up? "Encouraging reading for jocks who are late to the game but committed to the win all the same." Kirkus Review "An ener……続きを見る

Non ti senti più bene nel tuo corpo e vorresti cambiare qualcosa? Ma in televisione e anche negli annunci pubblicitari si vedono solo individui snelli che fanno sport. Questo libro spazza via il mit……続きを見る

La marche peut être une telle source de plaisirs qu'elle se passe de raisons. Mais si vous en doutez, ce livre vous en donne dix, aussi convaincantes les unes que les autres ! L'apprentissage de la ……続きを見る

Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue u……続きを見る

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuelーyou have to eat well in order to perform well. But if you think it’s impo……続きを見る

Written by Richard Nerurkar, Britain's most successful marathon runner of the 1990s, the fourth edition of this classic, invaluable guide will help you get the most from your distance training. From……続きを見る

'The most beautiful book I ever read.' – Rune Larsson, ultra-distance runner Markus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate ……続きを見る

Jean-Philippe Lefief, traducteur du best-seller Born to run, a puisé dans son expérience de trailer et de journaliste érudit pour relier dans un même récit ces histoires venues du passé où l'enduran……続きを見る

First published in 1939, this vintage book contains a charming travelogue of the author's experiences jogging around New England, north-eastern United States. An authentic glimpse into American life……続きを見る

NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”ーAlexi Pappas, Olympian, writer, and fi……続きを見る

In 70 Bildern und erlebnisreichen, spannenden, lustigen Texten erzählt Joe Kelbel von seinen Läufen aus aller Welt. Trainings- oder Ernährungspläne sind für Joe Kelbel tabu. Seitdem der Börsianer se……続きを見る

Als Joe Kelbel klar wurde, dass Fortbewegung auf zwei Beinen eine hochkomplexe Angelegenheit ist, war er schon längst auf der Marathonpiste. Seine künftigen Konkurrenten hingegen gaben sich unbequem……続きを見る

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of ……続きを見る

歷經脛後肌斷裂後又再踏上賽道的奧運國手--張嘉哲 聽他娓娓道來讓自己跑成「真男人」的馬拉松人生 如果你問我說：「你小時候就想當運動員嗎？」 其實我一點也沒有想這麼多，只知道這些事情是我最想做、也是最喜歡……続きを見る

"An inspiring, at times funny, and at times heartbreaking read.” ーIowa Governor Terry Branstad and Lieutenant Governor Kim Reynolds A marathon a day, every day, for 40 days. 40 Days is a brutally h……続きを見る

My book is to help you start running in an easy, simple way if you have asthma. Some people may say running is boring, and others may find it enjoyable. Running can be made easy and fun even if you ……続きを見る

In questo breve libro non voglio dare consigli su come arrivare a correre 42.195 metri ma solo provare a raccontare le emozioni che solo la corsa, soprattutto quella su lunghe distanze può dare. Ogn……続きを見る

Dopo tanto salire su roccia, neve e ghiaccio ecco una scala per andare ancora più in alto! non servono corde né chiodi ma bastano le parole che ognuno, ascoltandosi, è in grado di trovare. Poesie e ……続きを見る

Fit ohne Fitnessstudio - Maximale Fettverbrennung mit Intervalltraining Körperliche Fitness zu erreichen, Körperstraffung und maximale Fettverbrennung ohne an langjährige Fitnessstudioverträge gebun……続きを見る