Running & Jogging 19

Running is hard work, yes. But it should also be fun and exhilarating. At its best, it recaptures the joy we experienced before running was recast as punishment or penance, when we would sprint out ……続きを見る

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that p……続きを見る

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, health……続きを見る

If there's one thing that Mark Remy knows, it's running. After 25 marathons and a career of writing for and about runners in Runner's World, he is well equipped to dissect the running world and the ……続きを見る

The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories an……続きを見る

A New York City firefighter's emotional and inspiring memoir of learning to run again after a debilitating accident On the morning of December 22, 2005, Matt Long was cycling to work in the early mo……続きを見る

As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner'……続きを見る

The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how The world of running-and running in……続きを見る

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core esse……続きを見る

My Marathon: Reflections on a Gold Medal Life is a revealing memoir by Frank Shorter, the father of American distance running. After winning the 1969 NCAA title in the 10,000 meters during his senio……続きを見る

Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the marketーwomen runners. ……続きを見る

How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marath……続きを見る

Ikona českého ultramaratonu Daniel Orálek (1970) v ní vypráví o touze objevit svoje limity a pokusit se dostat za ně, bolesti, dřině a pochybnostem navzdory. Podíváte se s ním do rozpálené pouště v ……続きを見る

Canada's first Olympic gold medallist couldn't walk until he was ten, and became the greatest runner of his generation. Who was the first Canadian to Win an Olympic Gold Medal? When Mark Hebscher wa……続きを見る

**Are you ready to push beyond the 5K?**In 6 weeks learn how to push beyond the 5K and start long run training. 10K Titan will help you master long runs and prepare you for the next step, half marat……続きを見る

Are you struggling to step up to the starting line? Discover a 12-week program that will shape your body and mind for your first half marathon. Are your running shoes gathering dust? Do you think yo……続きを見る

Vous voulez accomplir des courses d'endurance pour dépasser vos limites. Ces quelques anécdotes et techniques présentées au travers de mes expériences personnelles pourraient vous y aider. Bonne lec……続きを見る

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or ……続きを見る

With the Galloway program it's possible to be in the best shape of your life and have energy to enjoy family and career. The highly successful training schedules include all of the elements needed t……続きを見る

Scott Jurek è un mito vivente deli'ultrarunning e fonte di ispirazione per corridori di ogni età e livello. L'infanzia nel Midwest americano, le prime gare, la scelta di un'alimentazione prima veget……続きを見る

In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her storyーof fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your ……続きを見る

From Iten, to Eldoret, to Nyahururu, to Kapsabet, to Kaptagat, to Ngong, and to many other places in Kenya, it is always hard for an athlete to know which place exactly meets their needs as an ideal……続きを見る

NEW YORK TIMES BESTSELLER • A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. “An athlete whose w……続きを見る

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett……続きを見る

Racconterò tutte quelle cose che non si dovrebbero fare ... se uno vuole correre, pedale o nuotare forte. Tutte quelle cose che nella vita sono scombinate da quel desiderio fuori equilibrio di voler……続きを見る

Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effo……続きを見る

Are you a new runner trying to conquer your first 5k? This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a t……続きを見る

In the late summer of 2016, the X-Men gather at St. Francis Xavier University. From talented but inexperienced seventeen-year-olds, to elite fourth and fifth- year medal holders, revered Coach Berni……続きを見る

黒珍珠名模 王麗雅 江湖跑堂會長 江彥良 街頭路跑創辦人 胡杰 親子插畫部落客 馬克媽媽 奧運馬拉松國手 張嘉哲 熱血推薦（以上依姓氏筆劃排序） 你一定要去日本跑步， 不只是一場賽事， 而且讓你再活第二次。 「跑……続きを見る

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes bu……続きを見る