Running & Jogging 21

More than 50 years ago, New Zealand’s Arthur Lydiard started using terms like base training, periodization, and peaking. His U.S. counterpart, Bill Bowerman, brought Lydiard’s term for what until th……続きを見る

In the first book on this iconic event, 4:09:43, Hal Higdon, a contributing editor at Runner’s World, tells the tale of the Boston Marathon bombings. The book’s title refers to the numbers on the fi……続きを見る

Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America’s most respected coaches. Whether you run for health, competition, or both, F……続きを見る

Mastering Running, regardless of your age, optimal performance and new personal bests await. Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive……続きを見る

As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season……続きを見る

Make your workouts count with the breakthrough system that synchronizes your energy levels with your training effort. Instead of fighting your body to finish a workout just because it’s written on t……続きを見る

Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Runni……続きを見る

Coaching track and field is a unique challenge. The number of events, the specific technical skills to teach in each one, the event- and athlete-tailored training programs required for performing at……続きを見る

Set PRs in the most popular race distances. Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have tr……続きを見る

Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the de……続きを見る

Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularit……続きを見る

Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find ……続きを見る

For many runners, running technique is an afterthoughtーone they don’t think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper……続きを見る

Ask any serious runner and they’ll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has de……続きを見る

In Coaching Cross Country Successfully, Pat Tyson shares his secrets to building one of today’s elite cross country programs. While there are many instruction books on running, only Coaching Cross C……続きを見る

Runners know there’s a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explor……続きを見る

En este libro, los autores, profesores universitarios y entrenadores nacionales de atletismo, presentan todas las técnicas del atletismo, tanto en carreras y marcha (salidas, relevos, vallas) como e……続きを見る

Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explor……続きを見る

En este libro, el autor, junto con la colaboración de los más prestigiosos especialistas en cada uno de los temas tratados, presenta una metodología del atletismo que pone particular énfasis en la e……続きを見る

最平易近人的跑步實用書，郭老師就是你家中的跑步教練！ 郭豐州老師以不同於其他專業教練教材的模式，經由回答一般民眾問題的撰寫型式，以非常口語化的文字與淺顯易懂的圖片，釐清他們對慢跑運動的常見誤解或困惑……続きを見る

◆超馬讓我重新發現自己，教導我替對方著想，也讓我在苦境中尋找答案。? 一直全力衝刺，一碰到吃緊的場面，往往就沒有餘力去應付。? 用氣勢全面衝刺儘管重要，但也需要放慢速度的勇氣！? ◆特別收錄關家良一2014年廣……続きを見る

很多人說，跑步是在和孤獨搏鬥，其實不是這樣。 跑步會產生人與人之間的羈絆。 ◎感動推薦 關家良一（多項超馬賽亞洲紀錄保持人）稻垣壽美惠（捷克24小時世界錦標賽冠軍）大瀧雅之（48小時賽亞洲紀錄保持人）井上明……続きを見る

Joining a high school (or middle school) cross country team can be daunting. Becoming a runner isn't easy. This book will guide you through everything you need to know to be successful as a high sch……続きを見る

Just signed up for the TMBT 30K race (or any ultra trail run for that matter) and have no idea how to train for it? Every year, hundreds sign up for the race but based on the results, only a meagre ……続きを見る

Der Lauf-Bestseller auf dem neuesten Stand Herbert Steffny hat seinen Bestseller vollkommen überarbeitet und erweitert: Sein ganzes Wissen aus langjähriger Wettkampf-, Trainings- und Seminarpraxis i……続きを見る

Full of romance and humour, this is a book about fresh starts, friendship and the unexpected places we find happiness. ‘I love getting lost in a Jules Wake book!’ Debbie Johnson, bestselling author ……続きを見る

'Most of the serious thinking I have done over the past twenty years has been done while running.' Mark Rowlands has run for most of his life. He has also been a professional philosopher. And for hi……続きを見る

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports ……続きを見る

This book critically examines the ways in which sports contribute to, or inhibit, social well-being, the directions these changes take and the conditions necessary for sport to have beneficial outco……続きを見る

100 històries del córrer és un recull de coses que li han passat a Xavier Bonastre, periodista esportiu de TV3, al llarg de la seva dilatada experiència en les curses populars. El lector hi trobarà ……続きを見る