Running & Jogging 24

Run for funーno matter your size, shape, or speed! Do you think running sucks? Do you think you're too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome ……続きを見る

LØB SOM ELITEN er den ultimative bog til den seriøse løber. Den handler ikke om, hvordan løb kan gøre dig lykkelig, sund eller slank, men udelukkende om, hvordan du skal træne for at blive en hurtig……続きを見る

Indtil for får år siden var maraton-distancen den ultimative udfordring for de fleste motionsløbere. Men i dag er de ca. 42 km blevet noget nær allemandseje – og de mest ambitiøse og eventyrlystne l……続きを見る

Crossing the Finish Line is a message of motivation and personal development. It is a comparison of a marathon with life. Even if you don’t run or practice any sport, you can benefit from this messa……続きを見る

I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I c……続きを見る

A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometimes become an exercise in futility? Why does followin……続きを見る

Millones de atletas en todo el mundo intentan correr un maratón cada año. En torno a la mitad tiene cuarenta años o más; son deportistas cuya pasión se va tornando en frustración a medida que cumple……続きを見る

In Running from the Shadows Stephanie Hickey tells, in her own words, how she survived abuse at the hands of a trusted family member and of how running, a simple physical activity helped her achieve……続きを見る

Triathlon für alle! Weltmeisterin Gabriela Harnischfeger vermittelt in diesem Buch den Einstieg in den Triathlon, Trainings- und Ernährungspläne für die unterschiedlichen Disziplinen und Distanzen, ……続きを見る

With his blonde dreadlocks and his speed on the running track, Jamie Baulch earned the nickname 'The Flying Pineapple'. This is Jamie's story about his life as one of the most decorated British athl……続きを見る

Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, posses……続きを見る

"After years of rumors and speculation, Matt Hart sets out to peel back the layers of secrecy that protected the most powerful coach in running. What he finds will leave you indignantーand wondering……続きを見る

The trailblazing 1967 training guide for runners, with a new foreword by 1968 Boston Marathon champion Amby Burfoot 続きを見る

Running and Me: Then and Now is a memoir that will inspire you and give you an in-depth perspective into the sport of long distance running. Mary Button takes you on a fascinating journey as she des……続きを見る

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an es……続きを見る

The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. NAMED ONE OF THE B……続きを見る

Engang var maratonløb forbeholdt et lille broderskab af elitesportsfolk og lidende excentrikere. I dag er det en milliardforretning, der tiltrækker både modeindustrien, masserne og berømthederne. Hv……続きを見る

Correr es un movimiento cíclico, y cualquier error técnico se multiplica en todos y cada uno de sus ciclos. Así, alguien que busca mejorar su salud en cada zancada se daña el tendón de Aquiles, la t……続きを見る

Løbere på alle niveauer kan med yoga opnå et endnu sjovere og mere effektivt løb. Med blot få yogaøvelser før, under eller efter dit løb vil du hurtigt mærke resultater – både fysisk og mentalt. Yog……続きを見る

The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is f……続きを見る

Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles u……続きを見る

WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEAR The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much laud……続きを見る

Lupo ha corso sulle strade di tutto il mondo. Nei molti anni in cui ha praticato lo sport della corsa, ha accumulato esperienza e ha conosciuto i personaggi più importanti dell’atletica italiana, Li……続きを見る

Laura hated running. Until a series of unexpected events led her to put on a pair of running shoes and complete her first marathon. With those miles, she unknowingly began her evolving journey into ……続きを見る

Qualcosa per cui correre: correre cambia la vita Perché diciamo ai bambini che stanno imparando a camminare di non correre? Perché abbiamo tanta paura di quel prodigioso sbilanciamento del bacino ch……続きを見る

Es gibt in Deutschland Millionen von Läufern. Dieses Buch wird ihnen viele Aha-Erlebnisse und Wiedererkennungsmomente bescheren. Ulrich Knoll hat keinen weiteren Lauf-Ratgeber geschrieben, sondern i……続きを見る

In "Going Some," Rex Beach weaves an enthralling narrative that captures the spirit of adventure and the quest for success amidst the unforgiving backdrop of the Alaskan Gold Rush. This novel broach……続きを見る

'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail Online A funny, life-affirming memoir from the creator of social medi……続きを見る

British author Rob Hadgraft specialises in biographies of marathon and ultra-distance runners. All are available worldwide as ebooks. His five subjects to date are:1. The Little Wonder: The Untold S……続きを見る

British author Rob Hadgraft specialises in biographies of marathon and ultra-distance runners. All are available worldwide as ebooks. His five subjects to date are:1. The Little Wonder: The Untold S……続きを見る