Running & Jogging 22

Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run® method, thi……続きを見る

'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes 'Epic ... A triumphant, emotive and moving account of the transformative force of mind over mat……続きを見る

**From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-chang……続きを見る

Ben Kimball, a long-time trail runner, provides profiles of fifty-one great trail runs in western Massachusetts. Geographically, this book covers the area between the Quabbin Reservoir and upstate N……続きを見る

Ao longo dos últimos cinco anos, o jornalista Sérgio Xavier Filho uniu em seu blog a paixão pela corrida ao seu talento para contar histórias. Dessa mistura surgiram textos inspirados e inspiradores……続きを見る

Nesta obra são abordados assuntos de grande interesse na área de treinamento de corrida de rua, como adaptações fisiológicas do organismo com a prática da corrida, métodos e sistemas de treinamento,……続きを見る

Nesta obra são abordados assuntos de grande interesse na área de treinamento de corrida de rua, como adaptações fisiológicas do organismo com a prática da corrida, métodos e sistemas de treinamento,……続きを見る

O Manual do gestor de corridas de rua traz um roteiro para a realização de uma corrida de rua, abordando a elaboração do projeto, a organização de compras e contratações de produtos e serviços, o co……続きを見る

Vou abrir para você o meu Diário de Corredor. São histórias de motivação, superação e diversão. Quero contagiá-lo! O livro não é apenas um conjunto de relatos da minha vida esportiva. Narro um ciclo……続きを見る

Idealizada na forma de perguntas e respostas, a presente obra busca esclarecer as principais dúvidas de treinadores e atletas de corrida de rua a respeito dessa modalidade esportiva. A obra traz res……続きを見る

O jornalista e maratonista Sérgio Xavier Filho perseguiu, durante anos, a Maratona de Boston. Este livro é o relato de sua busca pelo índice, mas também é a história de todos que um dia correram est……続きを見る

Quando a médica Samira Layaun, há muitos anos praticante de corrida, decidiu escrever um livro sobre a importância da alimentação, do sono e, principalmente, dos exercícios físicos na prevenção e no……続きを見る

Με απλό και κατανοητό τρόπο, το βιβλίο Τρίαθλο: Να το λατρέψεις είναι εύκολο αναλύει τις βασικές προπονητικές αρχές και τις παραμέτρους που πρέπει να ληφθούν υπόψη για το σχεδιασμό ενός προπονητικού……続きを見る

You must be aware of the well known Murphy’s law: “if anything can go wrong, it will”. We all experience in some way or another during our lifetime how much this is true. We all feel several times t……続きを見る

Hogyan készüljek fel a félmaratonra? Tudni fogod, hogyan találd meg a számodra sokáig fenntartható tökéletes ritmust Tudni fogod, hogyan oszd be az erődet, hogy a legjobb eredményt érhesd el Képes l……続きを見る

Con Ultramaratón acompañará al autor en sus aventuras recorriendo las montañas de la Sierra Nevada estadounidense, atravesando el Valle de la Muerte en pleno verano y hasta podrá correr un maratón h……続きを見る

The Yorkshire Dales offer a mix of medium-sized peaks, broad open moorland, ancient drove tracks and limestone scenery that makes them a natural destination for trail and fell runners. From the clas……続きを見る

- Je dois m’occuper des enfants. - Je travaille à temps plein. - Je n’ai jamais vraiment fait de sport. - J’ai fumé pendant 22 ans. Pour se convaincre de ne pas bouger, Nathalie Bisson disposait d’u……続きを見る

Everyone can run. It is the simplest of sports, requiring only a pair of trainers and the open road. Its simplicity is part of its beauty. But why do we do it? Obsessive amateur runner Robin Harvie ……続きを見る

I wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything. I vowed that night that I would shift the excess weight. It was shortly after ……続きを見る

'If I can start to run at 50 and become the oldest British woman to complete an Ironman, everyone should realise it's never too late' At the age of 50, Eddie Brocklesby decided to run her first half……続きを見る

WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Minds……続きを見る

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily……続きを見る

Everything to Live For is the story of one young woman s survival against extraordinary odds, a testament to the human spirit. In September 2011, Turia Pitt, a beautiful 25-year-old mining engineer ……続きを見る

Traveling and running are my two biggest passions. I started off my travels with a study abroad trip to Australia, and I haven't stopped since then. I love combining running with my traveling, and i……続きを見る

Whether you’re teaching a class or running a race, Chasing Greatness is your road to success "Mike's analogy, comparing teaching to running a marathon, is spot on. Not only does teaching require gre……続きを見る

When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative - and it's……続きを見る

Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the……続きを見る

"We are different, in essence, from other men. If you want to enjoy something, run 100 meters. If you want to experience something, run a marathon." -- Emil Zápek For a decade after the Second Worl……続きを見る

In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Eve……続きを見る