Running & Jogging 25

The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are prov……続きを見る

"Kilian Jornet is the most dominating endurance athlete of his generation."ーNEW YORK TIMES "Inspiring and humbling"ー ALEX HONNOLD The most accomplished mountain runner of all time contemplates his……続きを見る

Five names on a list. The first two are dead. The third is yours. A rip-roaring, addictive, intense and emotional thriller for fans of Lucy Foley, Ruth Ware, Phoebe Morgan, CL Taylor and Lisa Jewell……続きを見る

Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles u……続きを見る

Sieben Marathons auf sieben Kontinenten in sieben Tagen bestreiten - geht das überhaupt?! Rund drei, vier Dutzend Sportler und Sportlerinnen beweisen Jahr für Jahr, dass dies machbar ist. Dr. Thomas……続きを見る

Many things compose the Boston Marathon--Olympians, record holders, Greek gold-dipped wreaths, running hamburgers and fries, statues, snow, trailblazers, and Heartbreak Hill. Paul C. Clerici's Image……続きを見る

Running marathons back-to-back, sleeping by the side of the road, giving presentations to remote schools that had never been visited by their own kinsfolk – let alone a pair of gringos emerging bare……続きを見る

“Suffering is an authentic part of the human experience. But a form of sport? ...what motivates someone to test himself like this?” - Joe De Sena, New York Times Best Selling Author and Founder of t……続きを見る

Um guia inovador para todos os corredores que querem ir mais longe, mais rápido, sem ter lesões. Running – A revolução na corrida é um guia ilustrado para corredores iniciantes e também para os expe……続きを見る

Para bien o para mal, tu cuerpo determina tu forma de correr. Viejas lesiones, problemas de movilidad, el cansancio y el desgaste se manifiestan en el modo en que te mueves al correr. El programa Co……続きを見る

Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Run……続きを見る

“Suffering is an authentic part of the human experience. But a form of sport? ...what motivates someone to test himself like this?” - Joe De Sena, New York Times Best Selling Author and Founder of t……続きを見る

Have you ever wanted to run a 100km ultramarathon? And not just run it, but enjoy it and make it to the finish? But what will it take to improve your ultra running and achieve the results you want? ……続きを見る

Running Everest tells the story of a group of adventurers from around the globe who embark on a remarkable journey through the Khumbu Valley of Nepal, battling altitude sickness, deplorable sanitary……続きを見る

'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' – Runner's World The "perfect" run, when you are in a full flow and feeling totally unstopp……続きを見る

From tasting his own blood while running hard as a Notre Dame miler to producing the top US marathon legends in the epicenter of the running boom of the 1970s and into the 80s, Bill Squires not only……続きを見る

2020 Peace Corps Writers Paul Cowan Award for the Best Book of Non-Fiction On April 23, 1929, the second annual Transcontinental Foot Race across America, known as the Bunion Derby, was in its twent……続きを見る

Running in Place for Health and Fitness is a life manual that teaches the art of running in place for a healthy body, as well as for burning those stubborn fats. It is also worth noting that running……続きを見る

Why Run When You Can Drive and Smoke at the Same Time is a collection of amusing, engaging, and embarrassing running stories from nearly 40 years of hitting the pavement. These stories will resonate……続きを見る

HOW TO RUN A MARATHON You’re about to learn exactly what it takes to complete the full marathon! The full marathon is a 26.2 mile race that takes hours to complete! It is a physically and mentally c……続きを見る

‘Sensational! John Connell has done it again’ – Dean Karnazes From the award-winning, No.1 bestselling author of The Cow Book In The Running Book, John Connell vividly describes a marathon through C……続きを見る

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street……続きを見る

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Comp……続きを見る

For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to Cross Country Coaching is the book for you. The author Kyle Daubs is a young coach that sta……続きを見る

The most accomplished mountain runner of all time contemplates his record-breaking climb of Mount Everest in this profound and free-flowing memoirーan intellectual and spiritual journey that moves f……続きを見る

'In nothingness there are only the heartbeats of hope. I vow to myself that I will clamber out of this hole. I will find my feet and flourish.' At 19, Hanny Allston faces a 'perfect storm'. Her fath……続きを見る

Ce guide vous expliquera comment surveiller votre forme physique ou améliorer vos performances sportives avec la tech 続きを見る

“Running for Women 101” is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all dista……続きを見る

Whether you are looking to prepare for your first Mud Run/Obstacle Course Race (OCR), or you simply want to improve your skills so that you can compete on a more serious level, the information in th……続きを見る

In Limitless Humans, Suki describes his unique and one of the most challenging journey of running 100km Ultra Marathon at the Surf Coast Century in nearly 18 hours and 47 minutes. “It was roughly 80……続きを見る