Running & Jogging 26

'In nothingness there are only the heartbeats of hope. I vow to myself that I will clamber out of this hole. I will find my feet and flourish.' At 19, Hanny Allston faces a 'perfect storm'. Her fath……続きを見る

Ce guide vous expliquera comment surveiller votre forme physique ou améliorer vos performances sportives avec la tech 続きを見る

“Running for Women 101” is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all dista……続きを見る

Whether you are looking to prepare for your first Mud Run/Obstacle Course Race (OCR), or you simply want to improve your skills so that you can compete on a more serious level, the information in th……続きを見る

In Limitless Humans, Suki describes his unique and one of the most challenging journey of running 100km Ultra Marathon at the Surf Coast Century in nearly 18 hours and 47 minutes. “It was roughly 80……続きを見る

If you want to know how to run a marathon, then get this step-by-step "How To Run a Marathon For Beginners" guide which depicts all sorts of different aspects and details of marathon running. How To……続きを見る

The remarkable story of a father's devotion to his wheelchair-bound son and how their bond inspired millions of people worldwide. Born a spastic quadraplegic, Rick Hoyt was written off by numerous d……続きを見る

Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra……続きを見る

From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marat……続きを見る

Women run for all kinds of reasons. We run for health, to ease tension, for strength, to challenge ourselves, to be social with friends, as professional athletes or the dream of being one, to turn o……続きを見る

An odyssey of family, heartbreak, violence, punk rock, brokenness, broke-ness, sex, love, loss, drinking, drinking, drinking, and an unlikely savior: distance running. A misfit kid at the best of ti……続きを見る

Second Wind is the story of an unlikely athlete and an unlikely heroine: Cami Ostman, a woman edging toward midlife who decides to take on a challenge that stretches her way outside of her comfort z……続きを見る

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-……続きを見る

An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity Step after step for 26.2 mi……続きを見る

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. We've all side-eye……続きを見る

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path……続きを見る

If you want to learn how to run a 5k the right way, then get this step-by-step "How To Run a 5K" guide. In this step-by-step guide, you will discover a proven & tested method to run a 5k race faster……続きを見る

“A Runner’s High wakes up the appetite to run long distances. Dean takes us on a lifelong journey of ultramarathons, through the ups and downs, the friendships and lonely moments, and the struggles ……続きを見る

Ihre körperliche Fitness ist die Grundlage Ihrer Laufform. Stabilität, körperliche Stärke und Mobilität sind essenzielle Voraussetzungen für Höchstleistungen auf der Laufstrecke. In diesem Buch vera……続きを見る

This book is dedicated to anyone who wishes to get to know the world of running. Beginning with my own personal knowledge, combined with an exhaustive list of information and advice, my aim as the w……続きを見る

'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' - Adharanand Finn, author of Running with the Kenyans What we can……続きを見る

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for……続きを見る

Practical guide to lose weight with running. This ebook offers practical tips to start running to lose weight. You will also find a specific routine for every day of the week, as well as basic tips ……続きを見る

"TRIPOLAR" is an inspiring journey about a boy who suffers great trauma and severe verbal and physical abuse in his youth. At age 13, he is blamed for causing his father's death, and his life begins……続きを見る

As a runner, you want to accomplish your physical goals. But deep down, you long for your training to be a more meaningful experience, engaging your body, mind, soul, and spirit. Walk, Run, Soar is ……続きを見る

**'...a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder** 'A lovely book… it is really simple about getting a nice relationship with yo……続きを見る

Kenya is known the world over for the great long-distance runners that come out of it. The factors that make this country so lies in its great climatic conditions throughout the year, the places to ……続きを見る

「跑步的時候，才覺得是為自己而活。」 以跑步實踐「職人精神」，感受自身的「真實存在」; 在汗水和眼淚下，市民跑者和競技選手的馬場追尋; 十六位跑者，十六個故事，十六種體悟。 《我跑，故我在：16位職人跑者的……続きを見る

The remarkable true story of one man's inspiring journey through his 3,000 mile walk across the country 'A great and inspirational read' MATT HAIG, bestselling author of Reasons to Stay Alive 'Inspi……続きを見る

Im Laufschritt zum Wohlfühlgewicht! Mit der Lauf-Diät verliert man überflüssige Kilos effektiv und nachhaltig: Das eigens entwickelte Ernährungsprogramm liefert Rezeptideen, die den Stoffwechsel dur……続きを見る