Running & Jogging 27

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’r……続きを見る

14 kwietnia 2019 roku odbyła się siódma edycja biegu Orlen Warsaw Martahon, w której miałem przyjemność wziąć udział. Niniejsze wydanie „Biegania” jest poświęcone nie tylko wiosennemu maratonowi w W……続きを見る

Quest for the FinishーDiary of a Distance Runner is the story of one man’s personal experiences in the custom of running. It details how he got mixed up in such an endeavor and how it became an inte……続きを見る

En este libro, Arthur Lydiard presenta una visión general de las técnicas de la carrera de media distancia y de fondo. La descripción de un programa sistemático y detallado para corredores principia……続きを見る

L'ultrarunning sfida la logica: è uno sport fra i più brutali e impegnativi del mondo, eppure si sta diffondendo ovunque in modo rapido e spettacolare. Perché? È un antidoto alla vita moderna o è il……続きを見る

Běžci mívají sladké začátky. Jsou napumpováni euforií, žádná překážka není dost vysoká. Jenže po pár letech a tisícovkách kilometrů může váš vnitřní motor začít chladnout, až se úplně zastaví. Znovu……続きを見る

Are you a runner? Do you want to become a runner? If you do then you may want to fuel your runs to get the best out of yourself. Unlock the secrets of great nutrition with this easy to follow book. ……続きを見る

This book is dedicated to anyone who wishes to get to know the world of running. Beginning with my own personal knowledge, combined with an exhaustive list of information and advice, my aim as the w……続きを見る

A book of poetry in motion was inspired by my running meditation as a runner and marathoner. Each poem has a corresponding picture that was taken during my runs and conveys the deep spiritual aspect……続きを見る

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway's proven Run Walk Run® method, every runner will gain co……続きを見る

"A Runner Reminisces" by Andrew Sherwood is a collection of essays on his years of running around the world, from a first disastrous attempt at cross-country in a Scottish boarding school to winning……続きを見る

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide……続きを見る

Wilson N. Trueheart Jr. celebrates his love of running and road racing over a more than thirty-year span in Baltimore. With this collection of poems, essays, and short reflections, he shares his tra……続きを見る

提供突破個人馬拉松紀錄的專業指南 讓許多跑者受用無窮的黃金訓練計畫 漢森訓練法（Hanson Method）源自1992年，當時漢森兄弟（Kevin & Keith Hanson，凱斯和凱文．漢森）認為當時的馬拉松訓練計畫已經過時，都是……続きを見る

Ottawa Book Award 2022 ー Shortlisted Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the mirac……続きを見る

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin……続きを見る

An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime Part memoir, part scientific investigation……続きを見る

Finding a cancerous lump in her breast seven weeks after a clean mammogram was terrifying. But fitness expert and race announcer Fitz Koehler refused to play the victim or allow cancer to steal her ……続きを見る

Breaking records and challenging the limits of human ability are central to much of our understanding of athletic track and field sports, with a world record title arguably as valued as an Olympic g……続きを見る

In Start 2 Run bundelt Evy Gruyaert alle vragen die ze over de jaren kreeg en volgt ze week per week mee in je looptraining. Wat als je nog nooit gesport hebt? Hoe kies je de juiste loopschoen? Wat ……続きを見る

Yoga spielt mittlerweile eine essenzielle Rolle in der Sportwelt und stellt einen wertvollen Begleiter für Läuferinnen und Läufer dar. Viele Yogaposen helfen dabei, die Laufbewegung zu optimieren, d……続きを見る

Laufen ist gesund. Es hat einen positiven Einfluss auf unser Herz, unseren Kreislauf, unser Gewicht, unsere Stimmung, unsere Muskeln und Gelenke und vieles mehr. Und Laufen ist die natürlichste Sach……続きを見る

'Inspirational' - Observer A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. Colourful, informative and inspiring……続きを見る

Runners: Boost Performance, Improve Results, and Avoid Injury Discover the transformative power of pliability with Pliability for Runners, designed to help runners of all levels enhance their perfor……続きを見る

In SPORTaktiv, one of Austria´s biggest magazine covering active sports, the report about my sporty trip around the world started with this particular statement. That was a bit disappointing for me ……続きを見る

In May 2019, the IAAF held a press conference in which they addressed the issue of their self proclaimed “Female Eligibility Regulations”. The press conference was meant to oer clarity to those ques……続きを見る

Em seu texto "Educação Física no Ensino Médio - questões impertinentes", como o próprio título já antevê, aborda este ciclo de escolarização que tem sido apontado, por professores e educadores, como……続きを見る

According to AARP, 78 percent of people find themselves in the position of caregiver to a loved one at some point in their life. But not many will embrace ultramarathons as a coping technique.Every ……続きを見る

Fighting for her life after a suicide attempt, Laura 'Birdy' Bird ended her turbulent adolescence physically and psychologically broken. Fast forward 10 years and she has run 10 marathons in 10 days……続きを見る

Difficult things we do immediately; impossible tasks just take a little longer. After running over 15,000 miles and more than 140 races, including 40 full and half marathons, all after age 55, the i……続きを見る