Running & Jogging 30

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSW……続きを見る

Бег по правилу 80/20 ー это подход к тренировочному процессу: 80 процентов тренировочного времени нужно бегать с легкой интенсивностью, а оставшиеся 20 ー со средней и высокой. Мэт Фицджеральд приво……続きを見る

Перед вами книга одного из лучших тренеров США. В ее основе ー исследования результатов лучших бегунов мира, данные научных лабораторий и многолетний тренерский опыт автора. Она поможет вам лучше ра……続きを見る

Este é um ebook para ajudar pessoas a sairem do sedentarismo de forma prazerosa, sem dores, sem estress, sem pressa e sem pressão. De forma gradual, desde a preparação e organização pra sua primeira……続きを見る

Cura di Ansia e Depressione & Manuale del corridore principiante Cura di Ansia e Depressione: Vi sentite giù di morale? Vi sembra tutto nero? Vi sembra che ogni speranza sia persa? Alzarsi al mattin……続きを見る

Un livre en deux parties : Partie 1 : Comprendre les différentes qualités à développer pour un effort d'endurance en Trail, course à pied sur sentier. Partie 2 : Proposition de plan d'entraînement p……続きを見る

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his ……続きを見る

'Truly inspirational' The Sun Sabrina Pace-Humphreys is a 44-year-old mother of four and grandmother of three, an award-winning businesswoman, an ultrarunner, a social justice activist and a recover……続きを見る

The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slatteryーfeaturing 50 candid interviews with women who’ve made it The road from……続きを見る

Over the last forty years, running has grown from a niche sport for a handful of committed club athletes into one of the Western world’s most popular pastimes. In Running, Identity and Meaning, Neil……続きを見る

For the creative fulfillment of writers who identify as runners, walkers, or movers, Running, Thinking, Writing: Embodied Cognition in Composition unveils the varied understandings of the relationsh……続きを見る

Ce livre présente cent étirements musculaires permettant aux adeptes de la course à pied d'améliorer leurs performances tout en prenant soin de leur corps. Des étirements dynamiques, à faire lors de……続きを見る

This book really doesn’t know what it is. I’m not famous so it’s not really an autobiography; I have no inspirational story to tell so it’s not really in that genre; I don’t have any special knowled……続きを見る

What if we could accelerate your progress in running? Challenges make life exciting. Some of them we would avoid; break-ups, mental health problems, work problems, exam situations, but many people f……続きを見る

'A must-have for any woman targeting the distance' Runner's World Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and ad……続きを見る

Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipme……続きを見る

「因為跑步，我發現我還有夢想可以追逐！」 60歲的他，決心不向自己屈服，勇敢挑戰史上最難的226超級鐵人三項， 「曾公」曾文誠超越自我與年齡的超鐵體悟！ 他是球評記者曾文誠，曾經採訪過眾多棒球好手，是棒球界……続きを見る

¿Para qué sirve correr? El autor nos invita a viajar hacia lo más profundo de este deporte que viene ganando más adeptos año tras año. ¿Qué significa ser un corredor? ¿Existen distintos tipos? ¿Cómo……続きを見る

Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources availabl……続きを見る

Consells, motivació i alimentació per a dones que corren (o volen començar a fer-ho) No hi ha cap esport més fàcil de posar en pràctica que córrer: no necessites un camp o un circuit preparat, ni ha……続きを見る

El Ironman está considerado como una de las pruebas deportivas más arduas del planeta. Es la modalidad más exigente del triatlón y, para realizarla, uno tiene que nadar 3,8 km, después subirse una b……続きを見る

This revolutionary 14 week training plan helps runners of all levels run faster and farther while training less. All runners have the same objective: to be the best runner they can be, with a limite……続きを見る

The running boom of the 1970's and early 1980's. Practically overnight, an entire sub-culture was born. The names of the swiftest were on everyone's lips... Frank Shorter, Bill Rodgers, Alberto Sala……続きを見る

This is the second short book in this series in which Don Day offers a few more laughs about getting back into shape. He references the World of Autism along with a few lessons he has learned along ……続きを見る

Richtig laufen kann man lernen. Ob Sie Anfänger sind oder zur Elite der Läufer zählen - durch die Lektüre dieses Buches können Sie nur gewinnen. In "Mittelfußlauf" lernen Sie die Vorteile dieser opt……続きを見る

Dieser kompakte Band beantwortet 150 spezifische Fragen aus dem Alltag von Ultraläufern und richtet sich damit vorrangig an alle ambitionierten Sportler, die bereits erste Erfahrungen auf diesem Geb……続きを見る

Dieses Buch kann man durch die umfassende Themenabdeckung getrost als deutsche Referenz im Marathonbereich bezeichnen. Einsteiger werden mit ihm im Bett einschlafen und am nächsten Morgen weiterlese……続きを見る

You already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffness, muscle imbalances, and overuse injuries such a……続きを見る

David Williams, seventy-four years old and a long-time resident of Flinders Island, Tasmania, tells the story of his lifelong running adventure. An Unstoppable Runner describes the physical and ment……続きを見る

Perché correre? Per quale motivo milioni di persone dedicano le loro energie a questa passione? Cosa possiamo imparare dai chilometri che ogni giorno percorriamo sotto la pioggia o alle prime luci d……続きを見る