Running & Jogging 33

Brendan Leonard hasst Laufen. Er hasst es so sehr, dass er in 52 Wochen einmal 52 Marathonläufe absolviert hat. Jetzt teilt er alles, was er über den Sport gelernt hat, damit du ihn auch hassen kann……続きを見る

Dein Weg zum ersten Marathon Ausdauerlauf ist der gesündeste Sport der Welt. Er fördert die Herz-Kreislauf-Tätigkeit, steigert die allgemeine Leistungsfähigkeit und Stoffwechselaktivität und beeinfl……続きを見る

Everything You Need to Know About Transforming a Beginner into a Marathoner and Beyond Dreaming of finally becoming a runner and even finishing your first marathon keeping you up at night? Let me ta……続きを見る

This is the first book to take an in-depth look at parkrun - the free, weekly, timed 5km run on a Saturday morning - and to examine why its participants love it so much and why it has been such an a……続きを見る

Breakthrough Women’s Running is written just for youーa woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Sp……続きを見る

The mystery man threw off his disguise and started to run. Furious stewards gave chase. The crowd roared. A legend was born. Soon the world would know him as 'the ghost runner'. John Tarrant. The ex……続きを見る

‘It had long ago ceased to be a giddy adventure. It was all mulchy bog, heather and rocks. And tired, aching legs. And then Ty said something that really struck a chord. “It’s a Man Test now, lads. ……続きを見る

Kelly Holmes made history when she brought home double gold in the 2004 Olympics, becoming a national hero. She won Sports Personality of the Year, was given a Damehood, fully backed London's succes……続きを見る

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD SHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR The definitive biography of one of the greatest, most extraordinary r……続きを見る

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our……続きを見る

'If you want to win something, run 100 metres. If you want to experience something, run a marathon' - Emil Zatopek The London Marathon salutes 25 years of the London Marathon by exploring the incred……続きを見る

Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra running Shortlisted for the 2014 William Hill Sports Book of the Year Award National Geographic Advent……続きを見る

Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner an……続きを見る

THE PERFECT GIFT for the Do-Gooder in your life. (Don't you just hate them?) _________________________________________________ The do-gooder does all sorts of crazy things. It can be something as ea……続きを見る

Geoffrey Beattie is an extremely successful academic and celebrity psychologist. He was perhaps a less successful father. His obsession with his career and his driving passion for running when he wa……続きを見る

Spirituality and running are combined in the life of Sidney Howard, a world-class masters runner and inspiring coach. With humor and honesty, Howard describes how he rose above adversity to become o……続きを見る

Richtiges laufen, was gilt es zu beachten welchen Vorbereitungen sollte ich treffen um effektiver laufen zu können & wie reduziere ich das Verletzungsrisiko. Besseres Laufen durch bessere Vorbereitu……続きを見る

Kom i form til halvmaraton på 100 dage er skrevet af eliteløberen og sundhedsjournalisten Anders Ejbye-Ernst og henvender sig til løbere på alle niveauer lige fra begynderen, der skal i form uden sk……続きを見る

Er dine hofter bredere end skuldrene? Er der røget for mange kilo på sideben og mave? Bliver du lettere forpustet? Og har du brug for inspiration, der kan få dig til at leve sundt? Jacob Søndergaard……続きを見る

'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' - Paul Tonkinson **'Drawing on decades of running and coac……続きを見る

Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted. Running is a fantastic cardiovascular workou……続きを見る

Are you looking for a book that will help you improve your stamina and endurance? Look no further than ` Develop Superhuman Stamina' This book has all the information and advice to help you achieve ……続きを見る

本书历时5年完成创作，是一本在对大众跑者开展大量研究的基础上所形成的理论与实践相融合的“跑步训练手册”。本书包括了无伤跑法的原理篇、技能篇和训练篇。原理篇深入分析了大众跑者的技术特征，讲解了无伤跑法理……続きを見る

Une chasse au trésor sur les terres occitanes, voilà une aventure stimulante dont l'engouement prend de l'ampleur tandis que se propagent des rumeurs. Cela complique la saison pour les organisateurs……続きを見る

Author Steven K. Griffin's running journey started on a cold, February morning in 2011. Overweight, out of shape, and battling severe anxiety, Steve laced up his shoes and stepped out the door towar……続きを見る

The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for pe……続きを見る

This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interes……続きを見る

No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the res……続きを見る

A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more mil……続きを見る

Handbuch Trailrunning ist der Wegweiser, um Trails schneller zu bewältigen und dabei noch mehr Spaß zu haben. Zunächst werden die allgemeinen Trainingsinhalte berücksichtigt, die für alle Läufer – o……続きを見る