Running & Jogging 31

This is the third short book in this series in which Don Day offers a few more tips about getting back into shape. Don begins to realize that his exercise program is about much more than getting bac……続きを見る

Written by Boise resident and longtime professional trail advocate Lana Weber, Urban Trails: Boise covers more than 30 routes, and includes fascinating sidebars on local history, fauna, and flora. T……続きを見る

Von einem, der auszog, den japanischen Laufsport zu ergründen Als der britische Journalist und passionierte Marathonläufer Adharanand Finn seinen Bruder in Japan besucht, erlebt er sie hautnah: Die ……続きを見る

This is the fourth short book in this series in which Don Day offers a few more tips about getting back into shape while training in your "off season" and also how to avoid injuries. By the time a p……続きを見る

Connu pour ses photos et ses vidéos de sauts sur les toits et autres obstacles en milieu urbain, le parkour impressionne autant qu’il intimide. Derrière les performances de haut niveau accomplies pa……続きを見る

This original social science text approaches marathon running as an everyday practice and a designed event, to draw upon and contribute to the literature on practice theory, urban events, rhythmanal……続きを見る

WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023 A NEW YORK TIMES BESTSELLER A FINANCIAL TIMES BEST BOOK OF THE YEAR 2023 Good for a Girl is a joyful love letter to the running life, a ……続きを見る

Questo libro parla di sport, ma ancora prima di vita, perché la corsa è una metafora della vita, è un percorso faticoso in cui mentalità e costanza non sono meno importanti di gambe allenate e polmo……続きを見る

**'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo e……続きを見る

Alla soglia dei quaranta, Simone Sarasso prende una decisione drastica e definitiva: dà un taglio alle dipendenze e si mette a correre. Certo, può sembrare la classica crisi di mezza età che colpisc……続きを見る

L’atleta olimpico Jeff Galloway ha allenato migliaia di corridori dai quaranta ai settant’anni di età. Mettendo in pratica il suo metodo Run-Walk-Run® quasi ogni persona sarà in grado di praticare l……続きを見る

L’atleta olimpico Jeff Galloway propone un sistema facile ed efficace per allenarsi e partecipare alle gare 5K e 10K, un metodo di allenamento utilizzato con successo da più di 500.000 atleti in tut……続きを見る

A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards t……続きを見る

While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what speed truly is and how it can be developed. ……続きを見る

Você está querendo melhorar seu físico correndo ou caminhando? Se esse é o caso, o Manual do Corredor Iniciante: Um Guia Abrangente Para Se Tornar um Corredor é um escuta obrigatória para você. Esse……続きを見る

Life took Desmond “Coach Dez” Dunham down an unpaved path toward both manhood and coaching, testing his spirit, humility, and purpose. Now a nationally recognized high school coach, Running Against ……続きを見る

Coach, Run, Win creates a roadmap for coaches and runners to navigate an entire high school cross country season. The first half of Coach, Run, Win focuses on how to run fast and provides details of……続きを見る

Can a running club help heal a broken heart? Following the death of her husband, Ffion moves back to her family hotel in Wales seeking home comfort. In the village of Cariad Cove, she reconnects wit……続きを見る

沒有跑不下去的賽道，只有不怕困難的自己； 就是一種挑戰、一份執著、一個給自己的承諾； 怕一個人跑不遠、跑不久，那就和一群人一起跑吧...... 由北京行知探索公司舉辦的「玄奘之路戈壁挑戰賽」是一場沙漠超馬大……続きを見る

Un libro dedicato agli amanti della corsa, che devono incastrare gli allenamenti tra lavoro, commissioni, figli e aperitivi: imparerai a costruire uno stile alimentare vegetale, sano ed armonico, ch……続きを見る

King of the Fells. Iron man. Lake District fell running legend. Joss Naylor is all of these things and more. His achievements are astounding, his records stand the test of time. In 1983 he completed……続きを見る

RUN For the Love of Life is a must-read for anyone who desires to escape the day-to-day sameness of our new pandemic-informed lives, or who seeks to feel alive, inspired, and filled with a renewed e……続きを見る

In the 1960s, Bruce Kidd was one of Canada’s most celebrated athletes. As a teenager, Kidd won races all over the globe, participated in the Olympics, and started a revolution in distance running an……続きを見る

In the 1960s, Bruce Kidd was one of Canada’s most celebrated athletes. As a teenager, Kidd won races all over the globe, participated in the Olympics, and started a revolution in distance running an……続きを見る

Run and Smell the Roses explores two perspectives from two different women on achieving the same goal. With their "truth" and "no excuse" approach, Yolanda Diaz and Itarsha Payne show us ways on how……続きを見る

我真的能跑那麼遠嗎？要怎麼開始訓練呢？ 會不會受傷？如果失敗了怎麼辦？ 透過正確的訓練法，任何人都能第一次跑馬拉松就完賽！ 漢森訓練法（Hanson Method）源自1992年，由漢森兄弟（Kevin & Keith Hanson，凱斯……続きを見る

Seen on National TV! First anti-macho book ever written by a man under the inspiration of a woman... Funny & Instructive: This model of harmony in relationships shows how to transform the conflicts ……続きを見る

What's the best way to get fitter? Running of course! Maybe you have recently decided you want to get in shape, and you need some motivation to get started? Perhaps you have been in good shape in th……続きを見る

This is a book on how to run better, faster and safer. Running with less effort, less injury and more success. Running for life and a higher purpose. Running is not simply putting one foot in front ……続きを見る

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - E……続きを見る