Running & Jogging 31

WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023 A NEW YORK TIMES BESTSELLER A FINANCIAL TIMES BEST BOOK OF THE YEAR 2023 Good for a Girl is a joyful love letter to the running life, a ……続きを見る

Questo libro parla di sport, ma ancora prima di vita, perché la corsa è una metafora della vita, è un percorso faticoso in cui mentalità e costanza non sono meno importanti di gambe allenate e polmo……続きを見る

**'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo e……続きを見る

L’atleta olimpico Jeff Galloway ha allenato migliaia di corridori dai quaranta ai settant’anni di età. Mettendo in pratica il suo metodo Run-Walk-Run® quasi ogni persona sarà in grado di praticare l……続きを見る

L’atleta olimpico Jeff Galloway propone un sistema facile ed efficace per allenarsi e partecipare alle gare 5K e 10K, un metodo di allenamento utilizzato con successo da più di 500.000 atleti in tut……続きを見る

A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards t……続きを見る

Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, a……続きを見る

Você está querendo melhorar seu físico correndo ou caminhando? Se esse é o caso, o Manual do Corredor Iniciante: Um Guia Abrangente Para Se Tornar um Corredor é um escuta obrigatória para você. Esse……続きを見る

Life took Desmond “Coach Dez” Dunham down an unpaved path toward both manhood and coaching, testing his spirit, humility, and purpose. Now a nationally recognized high school coach, Running Against ……続きを見る

Coach, Run, Win creates a roadmap for coaches and runners to navigate an entire high school cross country season. The first half of Coach, Run, Win focuses on how to run fast and provides details of……続きを見る

沒有跑不下去的賽道，只有不怕困難的自己； 就是一種挑戰、一份執著、一個給自己的承諾； 怕一個人跑不遠、跑不久，那就和一群人一起跑吧...... 由北京行知探索公司舉辦的「玄奘之路戈壁挑戰賽」是一場沙漠超馬大……続きを見る

Un libro dedicato agli amanti della corsa, che devono incastrare gli allenamenti tra lavoro, commissioni, figli e aperitivi: imparerai a costruire uno stile alimentare vegetale, sano ed armonico, ch……続きを見る

In 1983, Lake District fell running legend Joss Naylor completed the 105-mile Lakes, Meres and Waters route in a staggering 19 hours and 14 minutes, visiting all 27 of the Lake District's lakes, mer……続きを見る

RUN For the Love of Life is a must-read for anyone who desires to escape the day-to-day sameness of our new pandemic-informed lives, or who seeks to feel alive, inspired, and filled with a renewed e……続きを見る

In the 1960s, Bruce Kidd was one of Canada’s most celebrated athletes. As a teenager, Kidd won races all over the globe, participated in the Olympics, and started a revolution in distance running an……続きを見る

In the 1960s, Bruce Kidd was one of Canada’s most celebrated athletes. As a teenager, Kidd won races all over the globe, participated in the Olympics, and started a revolution in distance running an……続きを見る

Run and Smell the Roses explores two perspectives from two different women on achieving the same goal. With their "truth" and "no excuse" approach, Yolanda Diaz and Itarsha Payne show us ways on how……続きを見る

我真的能跑那麼遠嗎？要怎麼開始訓練呢？ 會不會受傷？如果失敗了怎麼辦？ 透過正確的訓練法，任何人都能第一次跑馬拉松就完賽！ 漢森訓練法（Hanson Method）源自1992年，由漢森兄弟（Kevin & Keith Hanson，凱斯……続きを見る

Seen on National TV! First anti-macho book ever written by a man under the inspiration of a woman... Funny & Instructive: This model of harmony in relationships shows how to transform the conflicts ……続きを見る

What's the best way to get fitter? Running of course! Maybe you have recently decided you want to get in shape, and you need some motivation to get started? Perhaps you have been in good shape in th……続きを見る

This is a book on how to run better, faster and safer. Running with less effort, less injury and more success. Running for life and a higher purpose. Running is not simply putting one foot in front ……続きを見る

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - E……続きを見る

A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry “Runners know that running brings us to ourselves. But for Black people, the simple……続きを見る

An Ultra Marathoner’s Journey: As Hope Springs Eternal on Trails to the Finish Line By: Jack Andrish LACE UP YOUR RUNNING SHOES and get ready for an outdoor biographical adventure like no other. Jac……続きを見る

How Running Saves Lives: The Story of Dickie Longo A Man for Our Times as Told by Sue Oaks By: Dickie Longo & Sue Oaks Beginners Walk/Run Program This program was designed by Dickie Longo, an 83 yea……続きを見る

Un viaje, un descubrimiento. Letras a medio camino entre la ironía y el romanticismo. Situaciones y sentimientos encontrados corriendo en las montañas del Pamir (Himalaya), y en el camino hacia ella……続きを見る

Com um conteúdo que abrange temas nunca antes abordados em revistas e livros especializados, o Treinamento de Corrida é um guia com linguagem acessível a leigos e leitura agradável, feito para um pú……続きを見る

Vanessa empezó a correr para combatir sus demonios, curar sus heridas más profundas, y encontrar su paz en las montañas. Sus descripciones graficas de senderos espectaculares te llevan a lugares sal……続きを見る

Starting in May of 1979 Kevin Boyle set off on six-decade journey to see the world on foot, 26 miles at a time. This whimsical book tells the tale of this journey highlighting races along the way, a……続きを見る

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, ……続きを見る