Running & Jogging 20

A maratoni táv két órán belüli lefutásához a sebesség, a mentális erő és a kitartás rendkívüli kombinációja szükséges, és csak az képes rá, aki többet elvisel, bátrabb, jobban tervez és szerencséseb……続きを見る

We all know there are simple things we could and should be doing on a daily basis to help us live better lives. We should drink more water, eat better, get lots of sleep, and exercise. Right? But th……続きを見る

This book recounts real situations and incidents that occurred over a lifetime of dedicated long-distance running. Some are funny, like an attempt to run faster by drinking vast quantities of cola, ……続きを見る

Do you struggle with long runs? Are you a new runner? These 20 ultimate tips will help you push through the toughest of runs. Long Run Hacks dives into the reasons we feel mentally and physically un……続きを見る

In The Great Grete Waitz, Runner's World has published a moving tribute to the humble marathon legend who changed the landscape of running forever. The editors of the magazine have gathered a collec……続きを見る

This is a track-and-field workbook that will help coaches and athletes coordinate and keep scores and statistics of dual meets and outdoor track, cross-country, and indoor track and field. There are……続きを見る

"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but whatever you do you have to keep moving forward." Dr. Martin Luther King, Jr. Now more than ever before, ……続きを見る

Don’t think you can run a marathon? This book is for YOU! Through her own experience completing over 100 marathons and from transforming hundreds of first-timers into many-time marathoners, Coach De……続きを見る

膝蓋、背部、腰部、臀部、腳踝， 　　跑出疼痛和傷害，怎麼辦？ 　　近年來跑步人群的結構發生了比較大的變化，40歲以上中年人在跑步人群中的比例迅速上升，參加馬拉松的人群中46%是40歲以上人群，這也帶來跑步受……続きを見る

"Gripping . . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book Review Visionary American ru……続きを見る

THE RUNNING AWARDS – BEST CHRISTMAS BOOK **'an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within ……続きを見る

Sometimes crossing the finish line is only the first step Tess Barton is stuck in a rut. Her dream of becoming an artist has stalled as she works three jobs just trying to survive. She's barely got ……続きを見る

Dear Friend: The Western world is in the grips of an Obesity Epidemic. Eating the right foods and training regularly has seen a massive upsurge in popularity in the last generation as it's become ap……続きを見る

Swim, Bike, Run. The Ultimate Beginner’s Guide In the quest for understanding this beautiful and increasingly popular sport, “Triathlon. Loving it is easy” is the definitive starter’s book for the a……続きを見る

La biographie du plus grand champion de l'histoire de l'athlétisme, sauveur d'une discipline en grand danger à son arrivée au haut niveau, par le journaliste dont il est le plus proche. Le seul athl……続きを見る

The Find Your Feet Trail Running Guidebook provides athletes of any ability a safe pathway of preparation to their chosen adventures. Hanny Allston's personal coaching methodologies focus on sustain……続きを見る

Fastpacking is the art of moving fast and light on multi-day running adventures, carrying only the bare essentials and covering terrain in days that would take a backpacker a week. From a two-day bo……続きを見る

Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribu……続きを見る

The Jogging Guide Advice and Tips for Beginners Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Althoug……続きを見る

Running is great exercise, but it can be so much more. It offers a chance to clear your mind, relieve stress and even strengthen your relationship with God. This collection of devotions touches on e……続きを見る

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that y……続きを見る

Para perder peso, ponerse músculos, definirse o practicar deportes de alta intensidad, solo se necesita una cosa: Tu FUERZA DE VOLUNTAD !! Solo eso lo llevará lejos, más de lo que cree, y confíe en ……続きを見る

When Julie van Amerongen set out to run every day for 30 days, she was looking for consistency and discipline in her life. With each day under her belt, she found her confidence, shoe size, and love……続きを見る

Martin Parnell's third book highlighting the power of sport to change lives takes the reader on an inspirational journey into Afghanistan, a country known for political chaos and female oppression. ……続きを見る

E' incredibile come l'uomo sia capace di offendere, fare del male, combattere le guerre e uccidere per denaro, fama o altro, e poi una semplice Maratona riesca ad unire culture, popoli e religioni d……続きを見る

Winner: David J. Weber-William P. Clements Prize In the summer of 1912 Hopi runner Louis Tewanima won silver in the 10,000-meter race at the Stockholm Olympics. In that same year Tewanima and anothe……続きを見る

Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming ……続きを見る

More than 50 years ago, New Zealand’s Arthur Lydiard started using terms like base training, periodization, and peaking. His U.S. counterpart, Bill Bowerman, brought Lydiard’s term for what until th……続きを見る

In the first book on this iconic event, 4:09:43, Hal Higdon, a contributing editor at Runner’s World, tells the tale of the Boston Marathon bombings. The book’s title refers to the numbers on the fi……続きを見る

Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America’s most respected coaches. Whether you run for health, competition, or both, F……続きを見る