wired - Yoga 4

Aktiviere deine Selbstheilungskräfte! Dein Organsystem hat täglich mit neuen Herausforderungen zu kämpfen: Umweltgifte, Dauerstress, Bewegungsmangel und eine ungesunde Ernährungsweise belasten nicht……続きを見る

By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'. The book explores Ayurveda's understandin……続きを見る

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Yoga has been around for more than 5,000 years. It was originally written in Sanskrit, and the first four a……続きを見る

Stephen Cope asked 25 yoga and meditation teachers to share their "tales from the path" – their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a……続きを見る

"An approach that would empower the individual to come through their blocks, rise out of the darkness of despair, and live a life filled with positive self-worth and joy" - Shiv Charan Singh. Former……続きを見る

Become Your Most Creative Self through Yoga, Meditation, and Visualization Harness the power of the chakras and bring more success to all areas of your life, including art projects, business endeavo……続きを見る

Das Buch zur App! Anna ist zum ersten Mal schwanger. Und sie hat wie jede Frau viele Fragen und ein bisschen Angst vor der Geburt. Leider gibt es in ihrem Umkreis keine Angebote zur Geburtsvorbereit……続きを見る

Spieglein, Spieglein – wer hätte gedacht, dass Spiegel kraftvolle Werkzeuge sind, um die eigene, authentische Selbstreflexion zu stärken? Tara Well, Professorin für Psychologie am Barnard College de……続きを見る

Seniors want to live their best lives, regardless of age. But what that “best life” looks like depends on the person. It may mean writing your first novel as an 80-year-old veteran or figuring out h……続きを見る

"Are you a senior who wants to keep active and healthy without straining your body?" Are you looking for an effective form of exercise that's easy on your joints and muscles? Chair Yoga for Seniors ……続きを見る

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heartーand still feel well rested? As modern women, we’re taught that we can do it all, ha……続きを見る

Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga There’s a reason that the Vedas, a 5,000-year-old collection of ce……続きを見る

**2023 National Parenting Product Award Winner Bring the wisdom of yoga into your parenting journey. Mom and yoga teacher Sarah Ezrin offers 34 practices to find more presence, patience, and accepta……続きを見る

Free Yourself from the Past and Live as Your Authentic Self With just a page a day, you can connect to your profound inner teacher and transform your life. Molly Chanson provides simple, daily pract……続きを見る

STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATED What are the benefits of chair yoga? (In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, or office) Increased Fle……続きを見る

Wie traumasensibles Yoga dabei helfen kann, auf achtsame und wohlwollende Art wieder in Verbindung mit sich selbst zu kommen Wenn wir gut mit uns selbst verbunden sind, kann uns die Eigenwahrnehmung……続きを見る

Vagus Nerve Daily Exercises To Rewire Your Brain is a must-have guidebook for anyone looking to improve their mental health and overall wellbeing. Our vagus nerve plays a critical role in regulating……続きを見る

This ebook is a complete guide to all you need to know about shoulder exercise. It is a comprehensive guide written with the best, most effective techniques to help you achieve the best shoulder wor……続きを見る

Die moderne Lebensweise entfernt uns immer weiter von unserem natürlichen Biorhythmus. Viele Menschen arbeiten mit Dauererreichbarkeit unter Hochdruck. Sie leiden zunehmend unter Übergewicht, Schmer……続きを見る

As the author of "Reverse Time: A Proven Plan to Slow Down Ageing Quickly," I am excited to share with you my groundbreaking approach to reversing the ageing process. In this book, I reveal the late……続きを見る

Are you a senior looking to enhance your overall well-being and embrace a more vibrant and fulfilling life? Are you one looking forward to an active and more healthy life in your old age? Do you wan……続きを見る

Voel je je gestrest, angstig of moe? Wist je dat je ademhaling een krachtig hulpmiddel kan zijn om je beter te laten voelen? In "Ademen: De natuurlijke superkracht die je nooit wist dat je had," lee……続きを見る

Discover the transformative power of wall-based Pilates workouts in "The Wall Pilates Workouts Revolution." This groundbreaking book introduces you to a unique approach to fitness that combines the ……続きを見る

In the inspiring and empowering guide, "Yoga for Women Over 50," embark on a transformative journey tailored specifically for the vibrant and wise women entering a new chapter of life. Authored by r……続きを見る

A book with which you will learn to relax without the need of external help. It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathi……続きを見る

Haben Sie auch immer wieder mal lästige Beschwerden wie Migräne, chronische Rückenschmerzen oder Allergien? Nutzen Sie Ihre Chance zur schnellen Hilfe: Lassen Sie sich akupunktieren. Setzen Sie auf ……続きを見る

This deeply compassionate and inclusive resource explores the practice of yoga therapy, mindfulness, and somatic enquiry with children and young people who have complex needs. Suitable for working w……続きを見る

Natürliche Selbsthilfe Gegen die häufigsten Beschwerden Leidest du unter Stress und Schlafstörungen? Hast du Schmerzen,Verdauungsprobleme oder Kreislaufbeschwerden? Dann kann dir Yin Yoga in Kombina……続きを見る

An easy-to-absorb, practical guide to getting started, and finding the style of yoga that’s right for you. From co-director of the Berkeley Yoga Center and Yoga Journal contributor Cybele Tomlinson,……続きを見る

Lindern Sie Ihre Schmerzen mit Yoga Leiden Sie unter Kopfschmerzen oder schmerzhaften Verspannungen im Schulter-Nacken-Bereich? Zwickt es im Rücken, in der Hüfte oder im Knie? Dann kann therapeutisc……続きを見る