wired - Yoga 4

Spieglein, Spieglein – wer hätte gedacht, dass Spiegel kraftvolle Werkzeuge sind, um die eigene, authentische Selbstreflexion zu stärken? Tara Well, Professorin für Psychologie am Barnard College de……続きを見る

Seniors want to live their best lives, regardless of age. But what that “best life” looks like depends on the person. It may mean writing your first novel as an 80-year-old veteran or figuring out h……続きを見る

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heartーand still feel well rested? As modern women, we’re taught that we can do it all, ha……続きを見る

Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga There’s a reason that the Vedas, a 5,000-year-old collection of ce……続きを見る

**2023 National Parenting Product Award Winner Bring the wisdom of yoga into your parenting journey. Mom and yoga teacher Sarah Ezrin offers 34 practices to find more presence, patience, and accepta……続きを見る

Winner: 2024 Silver Nautilus Book Award in Body-Mind-Spirit Practices/Daily Wisdom Category Free Yourself from the Past and Live as Your Authentic Self With just a page a day, you can connect to you……続きを見る

STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATED What are the benefits of chair yoga? (In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, or office) Increased Fle……続きを見る

Wie traumasensibles Yoga dabei helfen kann, auf achtsame und wohlwollende Art wieder in Verbindung mit sich selbst zu kommen Wenn wir gut mit uns selbst verbunden sind, kann uns die Eigenwahrnehmung……続きを見る

Vagus Nerve Daily Exercises To Rewire Your Brain is a must-have guidebook for anyone looking to improve their mental health and overall wellbeing. Our vagus nerve plays a critical role in regulating……続きを見る

This ebook is a complete guide to all you need to know about shoulder exercise. It is a comprehensive guide written with the best, most effective techniques to help you achieve the best shoulder wor……続きを見る

Die moderne Lebensweise entfernt uns immer weiter von unserem natürlichen Biorhythmus. Viele Menschen arbeiten mit Dauererreichbarkeit unter Hochdruck. Sie leiden zunehmend unter Übergewicht, Schmer……続きを見る

As the author of "Reverse Time: A Proven Plan to Slow Down Ageing Quickly," I am excited to share with you my groundbreaking approach to reversing the ageing process. In this book, I reveal the late……続きを見る

Are you a senior looking to enhance your overall well-being and embrace a more vibrant and fulfilling life? Are you one looking forward to an active and more healthy life in your old age? Do you wan……続きを見る

Voel je je gestrest, angstig of moe? Wist je dat je ademhaling een krachtig hulpmiddel kan zijn om je beter te laten voelen? In "Ademen: De natuurlijke superkracht die je nooit wist dat je had," lee……続きを見る

Discover the transformative power of wall-based Pilates workouts in "The Wall Pilates Workouts Revolution." This groundbreaking book introduces you to a unique approach to fitness that combines the ……続きを見る

In the inspiring and empowering guide, "Yoga for Women Over 50," embark on a transformative journey tailored specifically for the vibrant and wise women entering a new chapter of life. Authored by r……続きを見る

A book with which you will learn to relax without the need of external help. It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathi……続きを見る

This ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise “leg raises on wall bars” from gymnastics. Leg lifts complement the arsenal of……続きを見る

This deeply compassionate and inclusive resource explores the practice of yoga therapy, mindfulness, and somatic enquiry with children and young people who have complex needs. Suitable for working w……続きを見る

An easy-to-absorb, practical guide to getting started, and finding the style of yoga that’s right for you. From co-director of the Berkeley Yoga Center and Yoga Journal contributor Cybele Tomlinson,……続きを見る

Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People ……続きを見る

*Unlock the Secrets to a Vibrant and Balanced Senior Life!* Are you ready to step into your golden years with confidence, strength, and a zest for life? Discover the transformative power of "Balanci……続きを見る

Ayurvedic Lifestyle Made Easy, Doable, and Totally Achievable Even for Busy Individuals! Do you want to learn more about Ayurveda but don't know where to start? Confused when it comes to Ayurvedic i……続きを見る

Finde mit Marcel Clementi zu deiner Good-Vibes-Routine! Der international erfolgreiche Yoga-Lehrer Marcel Clementi ist durch seine Youtube-Videos und seinen **Good Vibes-Podcast bekannt geworden. Er……続きを見る

Tight deadlines, high expectations, friction with peers, family drama: With all these stressors on middle and high school students and few healthy outlets for releasing them, it's no wonder they hav……続きを見る

Live betterーphysically, emotionally, and spirituallyーby taking simple steps to enhance your breathing You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, ……続きを見る

Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People ……続きを見る

Stress nimmt weiter zu und rangiert bereits unter den vorderen Plätzen bei Arbeitsunfähigkeit und Frühverrentung. Stressbewältigung und Reduktion von stressbedingten Erkrankungen gewinnen weiter an ……続きを見る

Awaken Your Inner Power: Embracing Pilates for Women Over 60 Are you ready to rewrite the narrative of aging? Feeling frustrated by physical limitations and yearning for renewed strength and vitalit……続きを見る

Welcome to the journey of timeless beautyーa guide that uncovers the secrets to making your anti-aging miracles right in the comfort of your home. This book will take you step by step to a radiant a……続きを見る