An in-depth look at what it takes to become a member of the Navy's elite Special Forces unit
Retired Navy SEAL Chris Hagerman will take you inside the Basic Underwater Demolition/SEAL Training progr……続きを見る
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
Whethe……続きを見る
Do you envy the models and friends who have a devil's body? The slim waist that you've been admiring is far beyond your reach?
Well, this ebook is here to help. It compiles tons of tips from REAL o……続きを見る
Don't feel confident with your figure, or you desire a fitter, toner body? It's time to start building your strength through proper exercising and dieting!
This ebook compiles tons of tips from REA……続きを見る
Get fit in the privacy of your own home!
Once-fat-kid turned certified personal trainer Kelly Ferguson brings you five full-body home workouts that are designed to target your major muscle groups fo……続きを見る
Want to become a professional cheerleader? Then prepare with tryout tips from the experts...actual current and former pro cheerleaders, coaches and industry stylists! In The Ultimate Gui……続きを見る
Find out how this Professional Figure Competitor made it from the delivery room to the stage in just 6 months after gaining 49 pounds during pregnancy.
MJ Carlesi gives you a simple diet and exercis……続きを見る
Are you like me, forever busy in life? Endless things to do from the start of the day till late at night? Well, I'm like that!
But I've noticed how unfit I've became. However, I do not have the tim……続きを見る
Do you wish you...
...had more confidence?
...were more toned?
...had more energy?
...were comfortable getting your photo taken?
...could stop stress eating?
...had more discipline?
...could finally……続きを見る
This easy –to-follow guided exercise book, designed by a licensed physical therapist and certified Pilates instructor, will teach you how to use the foam roller to stretch and massage your muscles. ……続きを見る
Do you enjoy working out and keeping fit? Do you spend most of your time in the gym? Why not become a personal fitness trainer?
Many people enjoy working out, and since they spend their time in the ……続きを見る
Do you want to learn martial arts? Maybe you want to learn to protect yourself, for self defense, or you are interested in physical sports that involve physical attack.
Whatever the reason, martial……続きを見る
Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of ……続きを見る
The Back Pain Personal Health Plan: Bounce Back Edition explains how to apply new and simple strategies to increase flexibility, strengthen the spine and surrounding muscles using functional and eff……続きを見る
Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your life
Fibromyalgia is a debilitating condition, yet med……続きを見る
Dieser Anfang ist leicht!
Ihr Entschluss steht fest: Sie möchten gern mit dem Laufen beginnen! Und sich dabei ein realistisches Ziel setzen? Dann ist dieses Laufbuch der ideale Einstieg für Sie! Den……続きを見る
Are you tired of looking and feeling bloated? This ebook gives you all of my top tips to get rid of your bloat in one place from my experience as a Personal Trainer, a Fitness Model Competitor.……続きを見る
The Great CrossTraining Handbook is highly recommended for anyone starting a CrossTraining program. CrossTraining is filled with acronyms, specific types of workouts, and a method of working out tha……続きを見る
Burn: A Balance of Fitness and Fun. Sometimes a book title can mislead. Especially this title with its illustration, in which the scale seems to be heavily tipped to the “fun” side. The truth is tha……続きを見る
Часто смотритесь в зеркало и думаете: «Хочу похудеть и выглядеть красиво»?
А знаете ли вы, какие как получать удовольствие от вкусных и здоровых блюд и при этом… худеть? Как снизить вес со стабильны……続きを見る
Getting Back in Shape or Women’s secrets
autographed by Ekaterina Serebrianska
Do you often look at yourself in the mirror and say, I want to lose some weight?
Do you know how to enjoy delicious and……続きを見る
Learn to relax while conquering the world... Take some time for yourself with the help of Ms. Cheevious, and be guided through an as-challenging-as-you-want-it yoga practice. Taken from a combinatio……続きを見る
Simply breathing oxygen while exercising is an inexpensive and effective way to deliver more oxygen to the body and thereby improve mental and physical health. Developed in the late 1960s by Profess……続きを見る
Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the wor……続きを見る
著者：David Groscup
出版社： David Groscup
発売日： 2014年04月22日
A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling S……続きを見る
The H2O Diet is Book 1 of The Water Diet Series. Pair it with your favorite diet and double your weight loss results!
The H2O Diet presents an authentic, permanent weight-loss strategy to naturally ……続きを見る
著者：Dan John
出版社： On Target Publications
発売日： 2012年11月26日
You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flex……続きを見る
Want to lift like a strongman?You need to train like a strongman!Theyre some the biggest men on the planet but their training programmes can benefit anyone looking to increase speed, strength and en……続きを見る
