Exercise 27

Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are d……続きを見る

Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are d……続きを見る

Total Fitness for Women is written especially for women who want to get healthy, stay healthy and enjoy life. The eBook is a total fitness guide with equal emphasis on exercise, nutrition, slimming ……続きを見る

2nd Edition - Updated and easier to use! Senior Fitness is written by a senior especially for senior men and women, ages 51 to 80 years, who want to get healthy, stay healthy and enjoy life. The boo……続きを見る

You can lose weight on almost any diet. The real challenge is not losing weight - it is keeping the weight off. This eBook is one of the few that addresses the two key issues in weight maintenance: ……続きを見る

You can lose weight on almost any diet. The real challenge is not losing weight - it is keeping the weight off. This eBook is one of the few that addresses the two key issues in weight maintenance: ……続きを見る

This is a story of how a middle aged person from the inner city of Chicago starting paddling. It starts with his interest in the outdoors and what sparked his interest in the sport of canoeing and k……続きを見る

A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus. With inspiration from tai chi, qi gong, and meditation, author Lee Hold……続きを見る

Getting Back in Shape Advice from Olimpic champion about Nutrition, Exercise & Style Do you often look at yourself in the mirror and say, I want to lose some weight? Do you know how to enjoy delicio……続きを見る

Find out how you can enjoy competitive swimming, especially ocean swimming, with least effort. Find out how to have fun, maintain balance, and enjoy effortless, efficient swimming. Learn how you can……続きを見る

Learn How Helping Others Benefits You And How You Can Begin Accomplishing Powerful Goals In The Process! It happens so very often - we resolve to go on with a health and fitness program with gusto ……続きを見る

Valerie Hockert is a certified personal trainer and nutritional consultant. She found that exercise can help reverse the aging process, so has continued to exercise throughout her life. Although as ……続きを見る

Each year, hundreds of people make the decision to leave the routines and restrictions of their daily lives and come to Canyon Ranch, the world-renowned wellness and health center in Tucson, Arizona……続きを見る

Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help y……続きを見る

When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. The……続きを見る

Are you interested in becoming a better runner? Do you want to get stronger, faster and leaner without injuring yourself in the process? If you've answered "Yes" to either of these questions, then "……続きを見る

The authors look at mental and physical aspects of aging and how people can slow or even reverse the process through positive mental outlooks and effective care of the body. There is also one chapte……続きを見る

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fa……続きを見る

Running with God at your side. You've begun running and it's a wonderful form of exercise. It may even be your preferred method of relaxation. But did you know you could also build your Christian mu……続きを見る

UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation o……続きを見る

No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with ……続きを見る

This book covers the complete areas of concern for coaches, teachers, dancers and athletes. It covers both the physical and mental concerns--nutrition, ergogenics, strength and endurance training, p……続きを見る

After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger, Faster, ……続きを見る

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Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: agility, strength, and balance. 100 exercises range from easy to extreme, from targeti……続きを見る

A Fresh and Effective Approach to Staying Toned During Pregnancyーin just 30 Quick Minutes a Day At Home or on the Road Pregnancy is no time to let yourself goーand with Anna Aberg's surprisingly ef……続きを見る

Vibration Training the Professional Course has been written from the experiences gained by one of Germany's leading exponents of vibration training, who has successfully used it not just for his own……続きを見る

Written by fitness and sport professionals, for fitness and sport professionals, this is a key text for anybody working with clients who knows that the biggest roadblock to success is the client's a……続きを見る

First Directions – an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that ……続きを見る

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target ……続きを見る