Exercise 32

From one of Canada’s most inspiring and gifted sports heroes, an urgently needed guide to getting our kids active and healthy. Like many of us, Silken Laumann’s fondest childhood memories are of pla……続きを見る

With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca nee……続きを見る

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for womenーfrom the ultra-fit Special Operations trainer and author of You Are Your Own ……続きを見る

Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your bodyーin as little as four weeks. When Victoria’s Secret models need to l……続きを見る

Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shapeーfeaturing a For……続きを見る

From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, she……続きを見る

Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for hi……続きを見る

Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians. “Readin……続きを見る

Join the Hottest Trend in Fitness Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes ……続きを見る

Discover the profound connection between fitness and philosophy, and learn to exercise both your body and mind. It can often seem as though existence is split in two: body and mind, flesh and spirit……続きを見る

**NEW YORK TIMES BESTSELLER Get ready for a Total Body Transformation!** Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 onlin……続きを見る

Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution. He's transformed some of the most fa……続きを見る

The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance Carole Maggio's Facercise program has helped many thousands of women and men look younger and more……続きを見る

Read Sean Burch's posts on the Penguin Blog. WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reachin……続きを見る

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are ca……続きを見る

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training p……続きを見る

Since he retired from baseball in 2001, Cal Ripken, Jr., has devoted his time to coaching kids, including his own son and daughter, who play baseball and basketball, among other sports. With a baseb……続きを見る

The host of the Golf Channel's Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis Golfers spend outrageous sums of money every year on new bal……続きを見る

Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athleteーelite or recreationalーto new peaks in physical performance. Based on the most recent sports scienc……続きを見る

LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKS The bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population 'Read this book and……続きを見る

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning i……続きを見る

One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no go……続きを見る

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runnersーwith extraordinary resultsーand now you can do it, too. Respected running and fitness expert Matt Fi……続きを見る

This volumeexplores how technology-supported learning environments can incorporate physical activity and interactive experiences in formal education. It presents cutting-edge research and design wor……続きを見る

In this step by step guide, you will learn how to eat and how to train to get spectacular results within 12 weeks. Not only do you get a proven training methodology and detailed workouts, you will a……続きを見る

Improve your balance and prevent falls with the Stand Strong workoutーa resistance, flexibility, and cardio exercise program fit for any schedule and fitness level! This guide features informative p……続きを見る

The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the……続きを見る

What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they wi……続きを見る

This book grew out of a question one of the author's students asked. The answer proved to be longer than either teacher or student could have anticipated. As he looks at the complex art of 'Tai Chi'……続きを見る

Questa guida vuole essere un aiuto per tutti quelli che come te hanno preso la saggia decisione di cominciare a correre e vogliono farlo senza incappare negli errori tipici dei principianti.  ……続きを見る