Exercise 87

Written during his early competitive years in bodybuilding (1946-1947), Steve Reeves' Bodybuilding Journal has been seen by only a handful of people over the last 70 years. Inside, his never before ……続きを見る

Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for ex……続きを見る

Just signed up for the TMBT 30K race (or any ultra trail run for that matter) and have no idea how to train for it? Every year, hundreds sign up for the race but based on the results, only a meagre ……続きを見る

CHE NE DIRESTE DI ALLENARVI NELL’ORARIO DI LAVORO? Se la sedentarietà rappresenta oggi il nuovo fumo, allora dovremmo smettere senz’altro di stare fermi. Ma il problema è davvero la sedentarietà o s……続きを見る

Do you need a quick, reliable and permanent approach that will assist you to eliminate tight hip flexors? Are you looking for a way to live a longer, stronger and smarter life by permanently getting……続きを見る

Il y a une épreuve à laquelle toute personne va être confronté à un moment de sa vie ou à un autre, c’est celle du passage du permis de conduire … en no-stress oblige! Étape incontournable dans notr……続きを見る

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports ……続きを見る

Just 12 short weeks to a New You. Did you gain weight relentlessly over the Christmas season? Do you have a wedding, a beach vacation, or a job interview within the next few weeks? Your solution for……続きを見る

"THINK Yourself® HEALTHY is a refreshingly efficient read about health and how to achieve it without feeling overwhelmed. A healthier you is within your grasp. I love the read." -Tosca Reno, New Yor……続きを見る

The #1 New York Times bestselling author and Food Network favorite The Pioneer Woman cooks up exciting new favorites from her life on the ranch in this glorious full-color cookbook that showcases ho……続きを見る

Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a stro……続きを見る

ACSM’s Health/Fitness Facility Standards and Guidelines, Fourth Edition, presents the current standards and guidelines that help health and fitness establishments provide high-quality service and pr……続きを見る

Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific spo……続きを見る

Ranked #1 on Apple Top Charts. 5 star review on Amazon. So, you have a new Apple Watch. A hearty congratulations to you! No doubt you’ve heard about messaging, email, and the health apps. The vision……続きを見る

Geheimnisse, um Gewicht zu verlieren und in Form zu kommen. Wer entdeckt sie nicht gerne und ist vor allem in ihrer Praxis erfolgreich? Deshalb ist es mit Übungen, Ernährungsumstellungen und natürli……続きを見る

Are you tired of fad diets? You’re not alone. Let’s be honest, temporary diets lead to temporary results. In this book, you’ll discover how to achieve lasting weight loss. This complete guide teache……続きを見る

Client-Centered Exercise Prescription, Third Edition, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will h……続きを見る

Massage Therapy: Integrating Research and Practice presents the latest research examining the evidence for the use of various massage therapy techniques in treating pathological conditions and speci……続きを見る

The National Strength and Conditioning Association (NSCA) has long been at the forefront of aiding aspiring and established exercise professionals in working with clients from special populations, s……続きを見る

Therapeutic Stretching focuses on the use of both active and passive stretching as part of the rehabilitation of common musculoskeletal conditions and injuries. Covering all forms of stretches for t……続きを見る

Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that i……続きを見る

When facing threats of violence and terrorism, law enforcement officers are often critical first responders. The ability of these officers to be alert, physically ready, and mentally prepared to han……続きを見る

EuropeActive’s Essentials for Fitness Instructors contains the most comprehensive information and materials to guide fitness instructors towards best practices in helping clients achieve their fitne……続きを見る

The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. T……続きを見る

Water fitness classes are more popular than everーand with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you contin……続きを見る

On the field, post-event, or in the clinic, Sports Massage is the essential resource for developing and perfecting your sports massage technique! Sports Massage provides an in-depth discussion of ap……続きを見る

EuropeActive’s Foundations for Exercise Professionals provides core knowledge and industry standards to help exercise professionals serve their clients. Endorsed by EuropeActive, the continent’s lea……続きを見る

As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, an……続きを見る

Running a personal training business is not easy. From marketing and sales to budgets, staffing, and clientele issues there is much to consider. Getting it right takes timeーtime that you would prob……続きを見る

Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowle……続きを見る