Healthy Living 11

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes……続きを見る

最強能量圖騰！神奇「藥繪」喚起自癒力 在日本口耳相傳的奇蹟療法 看一看、摸一摸就能緩解身體不適、解決煩惱！ 想要改善身體不適 想要減輕焦慮與不安 想要實現夢想 想要激發出最大潛力 不想要長期服藥 希望採取……続きを見る

The best anti inflammatory herbs and spices. These spice mix recipes will make all of your favorite dishes even that much better. So many different ways to spice up your meals. Enjoy! 続きを見る

At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Procee……続きを見る

How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it p……続きを見る

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient……続きを見る

Focusing on hikes close to the metropolitan area, 60 Hikes within 60 Miles: Cleveland by Diane Stresing provides the information needed to choose the perfect day hike, along with maps, directions, d……続きを見る

From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFit is about effort: giving ……続きを見る

腹脹不是病，卻是身體的警訊！ 腸胃健康營養專家，提出最有效解決腹脹的日常專案！ 一週內，解決你的腹脹問題！肚皮不再緊繃難受！ ★美國「最強腹脹營養師」暢銷著作！ ★最全方位腸胃保健方案，剖析10大腹脹主因，……続きを見る

Widely respected yoga teacher and author Richard Rosen draws on ancient yoga encyclopedias to explain how yoga was practiced before it became popular in the West. He compares the three main existing……続きを見る

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience a……続きを見る

Countless people are now cutting back on meat by enjoying more plant-based meals-to look and feel better, have a lighter eco-footprint, or to help animals. If you want to eat less meat and dairy wit……続きを見る

CANNABIS FOR SENIORS is written for independent seniors - as well as for family members and caretakers seeking ways to manage their everyday health concerns without resorting to powerful, habit-form……続きを見る

A Doody's Core Title 2012 This new illustrated guide to assistive technologies and devices chronicles the use of AT/AD - technology used by individuals with disabilities to perform functions that mi……続きを見る

This comprehensive volume spotlights the latest research into how and why the much-maligned and misunderstood Vitamin D is finally coming into its own, and how to gain the greatest benefits from it.……続きを見る

This book is open to all martial artists, athletes and the general public who wants to improve their fundamental strength. DK ChamJangGong training will help to raise your standard to the next level……続きを見る

Quick Tennis Ball Self Massage Book Complete Trigger Point Massage Guide to Complement Movement as Well as Treat Joint & Muscle Pains Right in Your Home; Therapies that Give Needed Results Are you s……続きを見る

A narcoleptic's tireless journey through the neuroscience of disordered sleep Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling ……続きを見る

A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practiceーfrom poses and sequencing to creating targeted routines for pain relief, relaxation, and more Judith H……続きを見る

Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworke……続きを見る

Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr. Drew! America needs your helpーand your 5-minute health fixes. If you are like many, you probably think you just don't have time to be healthy: It's too……続きを見る

A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform yo……続きを見る

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiolo……続きを見る

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicio……続きを見る

Lose weight, increase your energy, and look and feel younger in just TWENTY-EIGHT DAYS! If you are experiencing joint pain, fatigue, or difficulty losing weight, you might have chronic inflammation ……続きを見る

Simple practicesーa marriage of science and spiritualityーthat will help you take charge of your health. Ancient healers understood the universe as an interconnected conscious relationship between n……続きを見る

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach……続きを見る

A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" -- the brain, the gut, the microbiome, and the thyroi……続きを見る

Over the next decade, people living to 100, 120, or even 130 years old will become increasingly commonーand life past 100 may not look like what you expect. In The Great Age Reboot, bestselling auth……続きを見る

Integral health involves a new way of thinking about oneself. It's not just another self-help remedy, therapy, or technique. It's taking responsibility for one's health and life in a completely new,……続きを見る