Stress Management 16

Stressed out? Anxious? Or just looking for more peace in your life? Find out how you can use Yoga Principles to create a healthy, calm and peaceful life. In Your Peace Diet Learn: •How to Care for a……続きを見る

«Постоянно пребывая в каком-то сообществе, среди большого количества людей, эта дама осуществляет функцию смазочного материала для осуществления взаимодействия: делает так, чтобы собравшиеся люди чу……続きを見る

The guide for anyone who deals with difficult authority figures at work. Sooner or later, we all have to work for someone we can't stand-whether it's an inept supervisor, an undermining department h……続きを見る

Emotional Intelligence author Daniel Goleman joins Mirabai Bush,co-founder of the Center for Contemplative Mind in Society, for a discussion with the best-selling author about choosing the……続きを見る

An important look at motherhood and family dynamics in the 21st century?by the national spokesperson of Mothers & More. Kristin Maschka, past president of Mothers & More, a national organization wit……続きを見る

What happens behind closed (ambulance) doors Meet Tom, an Emergency Medical Technician for the London Ambulance service. It is Tom who shows up to pick up the drunk tramp, the heart attack victim an……続きを見る

Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment.……続きを見る

A book full of practical information on choosing the best type of birth experience for you and your baby and what to do in the final 8 weeks to prepare. Full of humour and encouraging birth stories,……続きを見る

Do you and your team need an energy and re-engagement boost? If you answered yes then this book is your guide! Motivational coach and engagement expert Linda Edgecombe offers insightful amusing and ……続きを見る

Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child increase self esteem and bui……続きを見る

Trauma or old hurts don’t have to dominate your whole life! You can improve your outlook, become your own best supporter, and feel empowered and confident. Be the person you want to be. This book wi……続きを見る

From natural application of the laws that govern our universe, author Zlatoslava Petrak went on to studying these laws from the wise of the world. Over 10 years of research, practice, personal obser……続きを見る

“…. No matter what the situation is…first remind yourself that HUMAN BEINGS ARE PREDATORS, Our Eyes Are In Front Of Our Heads, we are Meat Eaters, we are the Carnivores (Omnivores). Our brains just ……続きを見る

"The world of today brings us face-to-face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We……続きを見る

"Do you realize how much baggage you are carrying in your life? Things which are no longer necessary, possessions which have no purpose now, the never-ending stress and strain in your daily life, th……続きを見る

"Is stress affecting your life? Understand stress-Learn about stress busters Assess your stress Levels- Develop a stress coping strategy Overwhelmed by the stressful situations in life, most of us g……続きを見る

From the New York Times bestselling author of Maximize the Moment and Soar!ーthe man Time magazine called “America’s best preacher”ーcomes a useful guide to bringing balance, serenity, and purpose ……続きを見る

Frolicking through winter wonderland can be fun.  Yes, it’s true! Following in the footsteps of the Happy Hippie Yoga Chick, who hasn’t always been happy during the winter months, you too can ……続きを見る

The Work Stress Management System is a 5 part system designed to take you from feeling overwhelmed and stressed out, to feeling confident about your ability to get more done. 続きを見る

Stress is around us 24/7. It comes in a variety of ways, and if left alone can kill you in various situations. This book will help you distinguish: **How to know when your stress levels are dangerou……続きを見る

This essay is for anyone who wants less stress and more comfort in their life. It explains that some of the things that you believe to be true are not true. It shows how these untrue, truths cause y……続きを見る

Work at home entrepreneurs seek ways to avoid the conventional dynamics of working. They're looking for creative, more outlined ways to make a living online. Whether that business is providing a pro……続きを見る

I've got to get my house office and personal life organized! When did you last speak these words? Was it when you recognized that you're literally drowning under gobs of paper? Perhaps it was when y……続きを見る

The pace and intensity of our lives, both at work and at home, leave several of us feeling like a person riding a frantically galloping horse. Our day-to-day incessant busyness ー too much to do and……続きを見る

Drawing from her experience as a brain tumour survivor, person living well with chronic illness, and her experience in social work and professional writing, Ingrid Exner weaves together a survival g……続きを見る

From stress to well-beingーgive yourself the gift of the Buddha’s peace with this accessible guide No, it is not all in your head: life is stressful, and some lives more so than others. Yet people r……続きを見る

**MORE, BETTER…SLOWER. Feeling rushed, out of control, and overwhelmed? Feeling like you can’t keep up…and can’t stop? It’s not just you.** From the need to be constantly connected and the changing ……続きを見る

Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy,……続きを見る

Eat yourself happy with this informative guide to eating right and improving your mind-set. We all feel low and discouraged from time to time, but when these feelings continue for weeks and even mon……続きを見る

This is the first book to show how to use cognitive behavioural therapy (CBT) with the full spectrum of post-traumatic responses; exploring how they affect and relate to one another. Focusing not on……続きを見る