Stress Management 18

Organizing Made Easyーand Fun! All of us want to be more organized...and here are secrets and strategies for doing just that! In this ingenious book, the authors of "Who Knew? 10,001 Easy Solutions ……続きを見る

How do you really feel about your job? Do you enjoy going to work each day - or is it a dreaded necessity? When you’re on the job, how well do you get along with your colleagues? Your boss? If you’r……続きを見る

*Winner of 10 book awards** **Revised and updated edition, 2020** Four Quadrant Living provides simple, natural, and fun ways to live a healthy and happy life. It offers a practical, balanced approa……続きを見る

For those who feel like they are expending too much energy either engaging in conflict or desperately trying to avoid it, this refreshing, realistic guide provides accessible solutions. Readers will……続きを見る

Transform Suffering into Healing A self-help book for those who want to heal themselves from pain and suffering using Buddhist meditation. Winner of the Silver Medal in both the Meditation/Relaxatio……続きを見る

Why is my child acting this way? Where did I go wrong? How can I take back control of my home and my life? A practical, realistic and easy-to-understand resource to help parents deal with out-of-con……続きを見る

Do you feel tired? Worn out? Do you need more sleep? You don’t have to feel miserable when you understand how to take care of yourself! Even if you work long hours, night shifts or juggle long and s……続きを見る

Women hate women – we all know it’s true but nobody talks about it. Why does nobody talk about it? Because it is nauseating and perhaps the biggest setback since the evolution of man. Talking about ……続きを見る

Do you find yourself struggling with constant feelings of fear, worry, and dread just facing each day? Do you frequently tell yourself to "buck up," only to find that the attempt is impossible? Do y……続きを見る

Bashfulness Cured : Ease and Elegance of Manner Quickly Gained No emotion is more painful than bashfulness. Without feeling guilty, its subject feels crushed. Says one, “I am troubled with a painfu……続きを見る

All parents experience stress as they attempt to meet the challenges of caring for their children. This comprehensive book examines the causes and consequences of parenting distress, drawing on a wi……続きを見る

Comments like “I’m worried sick” convey the conventional wisdom that being “stressed out” will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ong……続きを見る

Stress accumulates when we don’t feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should……続きを見る

Figuring out how to tap into inner calmーeven for a few minutes each dayーis essential for well-being and peace of mind. With an inspirational image and a simple guided exercise on each card, this h……続きを見る

How do you do it all? Is it even possible? There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directin……続きを見る

Viele Reiter haben Angst beim Reiten. Durch Geschehnisse, die man entweder selbst durchlebt oder die man beobachtet hat oder die es auch nur in unserer Vorstellung gibt, wird unser Warnsystem traini……続きを見る

I have worked in Corporate America for more than 25 years. I have met some good, outgoing people along the way. I have also met some real jerks along the way too. There is also a healthy compliment ……続きを見る

For people with Autism Spectrum Disorder (ASD), the stresses of coping with a world that often seems alien to them can frequently lead to depression. Written specifically for adults with ASD, this g……続きを見る

Counselling for Post-traumatic Stress Disorder, Third Edition addresses the specifics of counselling clients who have suffered major trauma, whether recently or in the past, and includes 18 detailed……続きを見る

Residents and visitors have an urban-outdoor haven in Little Rock: actually more than two dozen of them. They are the hiking trails, biking trails as well as the canoe and kayak-read waterways withi……続きを見る

Written by a renowned physician and transfusion medical specialist, this self-help manual takes through various stages of identifying stressor in daily life and suggest how to cope with them.This bo……続きを見る

A lifetime of study and personal practice as well as many years of lecturing and teaching have provided easy-to-learn exercises that can be practiced in the workplace or at home. Freedom From Stress……続きを見る

By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema. Fasting has ste……続きを見る

iCope presents an efficient yet comprehensive approach for anyone who wants to learn positive coping skills to manage stress and build resilience. Because stress is linked to the leading causes of d……続きを見る

**Finalist for a Books for a Better Life Award A pediatric neuropsychologist presents strategies to help parents of special-needs children navigate the emotional challenges they face.** As diagnosis……続きを見る

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity,……続きを見る

This book is based on author's personal experience dealing with his own depression, anxiety and also of his patients. He wants you to understand what it feels like to be depressed or anxious. And if……続きを見る

Stress ist zu einer Volkskrankheit geworden. Millionen von Menschen leiden unter chronischer beruflicher und privater Überforderung. Das muss nicht sein. Stress kann man reduzieren, indem man für Ve……続きを見る

Do you wish life was a litle more fulfilling? A little richer or stimulating? That although on the outside everything appears to be okay, on the inside, there's something missing? The Great Little B……続きを見る

Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angl……続きを見る