Stress Management 21

Are you tired of being all things to all people?Are you overwhelmed by busyness, guilt, and stress? Women Who Do Too Much has already helped thousands of high-pressured women depressurize. This new ……続きを見る

Open this inspirational little book at any page, and restore your sense of peace and calm. Each page has an inspirational thought or idea, along with a related Bible reference for futrther reading a……続きを見る

Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbrig……続きを見る

In ‘Eyes Wide Open’ Noreena Hertz does for decision-making what Daniel Kahneman did for thinking. Why should you be wary of experts? Are emails destroying your ability to think? How do you know whi……続きを見る

Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is……続きを見る

Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so br……続きを見る

It's estimated that up to 14 million British men and women suffer from stress - the number one reason for absenteeism at work. In America, this figure is nearly 50 million. A recent survey suggested……続きを見る

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to ac……続きを見る

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise litt……続きを見る

A candid look into the personal life of someone who on the surface, seemed to have had a charmed life, but behind the mask struggled with turmoil common to so many of us. In 1,2,3 Stress Free, Dr. J……続きを見る

This edition contains the text of all my quatrains, about 650, as selected from Today's Rubaiyat and my other books. Inspired by Omar, I have endeavored to capture his spirit for more modern times, ……続きを見る

The definition of wellness is a spectrum. An individual becomes aware of, and makes sound choices toward the quest of physical, emotional, spiritual, social, and rational wholeness through an intric……続きを見る

'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Will……続きを見る

In Carlson's trademark short essay style, this little book provides insightful and inspirational advice for fathers. Compiled from his other bestselling "Don't Sweat" books, this will make a small b……続きを見る

Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It giv……続きを見る

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises……続きを見る

Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing lo……続きを見る

LEARN TO CLEAR YOUR MIND AND THINK LIKE A WINNER We all have so much going on. A million different projects, to-do lists longer than your arm. We all worry about things – money, deadlines. With all ……続きを見る

Sunday Times and New York Times bestselling author and foster carer Cathy Glass’ three self-help guides, Happy Kids, Happy Adults and Happy Mealtimes for Kids, now available for the first time in a ……続きを見る

The story of feisty mother, Rosie Martin, who is determined to manage her divorce in the best way possible. When Rosie Martin discovers that Jonathan, her husband of 15 years, is having an affair, s……続きを見る

Following the success of her first book, Yes, Please. Thanks! Mum and author Penny Palmano, This Morning’s Mrs. Manners, is back with this comprehensive guide to raising teenagers. After her fair sh……続きを見る

Vera Peiffer’s thoroughly practical and no-nonsense bestseller, which has already helped thousands regain their lust for life. Many things can zap self confidence and your natural lust for life… str……続きを見る

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This is a highly effective programme for adults and children which incorporates the revolutionary Buteyko breathing method. Patrick McKeown is a former chronic asthmatic who went on to become one of……続きを見る

How to predict the weather with a cup of coffee and other essential techniques for surviving the 9–5. A smart, spoof survival guide – to the 9–5. Ray Mears’ and Bruce Parry’s advice is all very well……続きを見る

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive ……続きを見る

Many people give the appearance of listening but fail to really hear what is being said to them. They assume that listening is such a basic sense that it will happen automatically. This is not the c……続きを見る

Life Coaching and Motivation for Happiness and Success in Life. Broaden your horizon, decide on a real and achievable destination, plan your path comprehensively, manage your time properly and move ……続きを見る

"Kids' Meditations For Primary School Age" are a powerful tool to influence the most common educational conflicts positively within only 3 minutes. The project allows children to live……続きを見る

The multimedia eBook "P.M. Meditations For Children" contains 6 guided meditations (including a FREE Bonus Meditation). In just 3 minutes it will help your child to come to rest in the evening, solv……続きを見る