Stress Management 24

Simple ways to clear your mind. A quick and easy guide to a clear mind and happy heart. This book gives you a range of great techniques that will help you to stop worrying. Sleep well, feel better, ……続きを見る

This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional exp……続きを見る

Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilita……続きを見る

Find the optimal level of stress and wellness for your life and career-the essential guide for women If you're one of the many women juggling the issues and demands of self, home, family, health, an……続きを見る

Feeling overwhelmed, burned out, or constantly behind? Manage Your Life Before Life Manages You is a reflective, practical guide for people navigating burnout, life transitions, and moments of perso……続きを見る

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you’re moody! But as New York psychiatrist Julie Holland explains in her radica……続きを見る

Create the life you want. Why is it so difficult to implement new sustainable change in your life despite your strong desire or success in other areas? Redefine Yourself: The Simple Guide to Happine……続きを見る

Do you feel like you’re getting the energy sucked right out of you when you go into work? In this book you’ll learn how to identify and neutralize the energy vampires and negativity in your life and……続きを見る

"Just think differently and you'll get better," preaches the COGNITIVE therapy movement. These therapies don't work long-term and here's WHY: Cognitive therapies follow a physical DISEASE treatment ……続きを見る

What is it that keeps so many people mired in a bad relationship, unable to break free or to do what it takes to fix it? Why do some people always seem to be sick, or too exhausted to enjoy life? Ho……続きを見る

Recovering from the War is a systematic investigation of the costs of war for veterans and their families, including information on how to recover from combat trauma. The examples are from Vietnam, ……続きを見る

This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 m……続きを見る

This is a very helpful new guide to give you relief from stress in general, and from the specific pressures and stresses that come from having debt paying worries and being in debt, in particular. I……続きを見る

Pinstripe meditation is a short book for those who would like to learn basic meditation techniques that will reduce stress, improve focus and concentration and improve mindfulness. Mindfulness in bu……続きを見る

No matter how insulated we are by wealth or friends we can all expect to undergo some form of loss, failure or disappointment. The common reaction is to bear it as best we can - some do this better ……続きを見る

A deep knowledge of our natural environment is no longer a vital part of everyday survival, certainly for those of us living in cities and working in weatherproof offices. Unless we have an inherent……続きを見る

As you already know, the internet is full of methods and techniques on this subject, but I wonder how many of them have actually been tested. I can assure you that this is not the case with the tech……続きを見る

This book contains brutal and fast techniques for getting rid of your mental shit. The system described in this book, does not add anything, it only removes damaging stuff from your mind. That's wha……続きを見る

Spesso lo stress è figlio della cattiva organizzazione, delle cattive abitudini o di una non corretta attitudine mentale nell’affrontare la vita e gli impegni. In tutti i casi esiste sempre una solu……続きを見る

Age gracefully “Miss Hilda” did not. She fought like hell: dug in her heels, kicked, stomped, and cussed all the way to dementia. As her caregiver and advocate, the author became Mommy all at once t……続きを見る

Tempted to Give Up? Here’s How to Keep Going If you browse through the interviews with some of the most successful people on Earth, you’ll find one common piece of advice shared by virtually all of ……続きを見る

For fans of David Sedaris, Tina Fey and Caitlin Moran comes Furiously Happy from Jenny Lawson, author of the #1 New York Times bestseller Let's Pretend This Never Happened. In Let's Pretend This Nev……続きを見る

Sie suchen nach krisenfesten EINKOMMEN und lusterfüllten LEBENSAUFGABEN, die sich privat wie auch beruflich so gut wie SELBSTTÄTIG und BELOHNEND verwirklichen lassen? Dann wird es endlich Zeit für S……続きを見る

An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualizat……続きを見る

This text provides professionals with the skills needed to effectively assist survivors of disasters, including Hurricane Katrina, with healing, recovery, and resilience. This comprehensive collecti……続きを見る

How to Be Happy Every Single Day: 63 Proven Ways to Boost Your Happiness and Live a More Positive Life If you met the old me, you would hate me. I used to be an unhappy pessimist. The worst kind: ge……続きを見る

How to Make Friends as an Introvert – Discover Over 50 Proven Introvert-Friendly Tips to Become Great at Socializing I want to challenge your thinking. Do you consider introversion a roadblock that ……続きを見る

Treating Complex Trauma in Adolescents and Young Adults is the first empirically-validated, multi-component manual to guide practitioners and students in the treatment of multi-traumatized adolescen……続きを見る

It is never easy to deal with negative emotions when you are always struggling with arthritis pain. In fact, negative emotions come pretty naturally when you are in a lot of pain. But the good news ……続きを見る

How to Live on 24 Hours a Day (1910), authored by Arnold Bennett, is part of a larger work entitled How to Live. In this volume, he offers practical advice on how one might live (as opposed to just ……続きを見る