Stress Management 23

The problem of life consists in learning how to live. It is like the problem of addition or subtraction to the schoolboy. When mastered, all difficulty disappears, and the problem has vanished. All ……続きを見る

"When a man enters a dark room he is not sure of his movements, he cannot see objects around him, or properly locate them, and is liable to hurt himself by coming into sudden contact with them. But ……続きを見る

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress m……続きを見る

Wenn im Berufsalltag der Termindruck steigt und ein Meeting das nächste jagt, sehnen wir uns oft schon nach dem nächsten Urlaub. Doch auch Arbeitszeit ist Lebenszeit. Es lohnt sich also, den Dauerst……続きを見る

Ausgepowert, seelisch verausgabt, ausgebrannt – jedes Jahr erleben tausende Führungskräfte, Manager, Selbstständige diesen Zusammenbruch ihres Leistungsvermögens. Darunter leidet dann nicht nur die ……続きを見る

Stehen Sie unter Stress? Haben Sie das Gefühl, immer unter Druck zu arbeiten? Fehlt Ihnen Gelassenheit, um Ihr Leben – auch bei vielfältigen Anforderungen – zu genießen? Stress entsteht sowohl durch……続きを見る

Heutzutage arbeiten zwei Drittel der Beschäftigten regelmäßig am PC – und das nicht nur in den typischen Bürojobs. Auch privat sitzen wir häufig vor dem Bildschirm. Das wirkt sich auf Dauer negativ ……続きを見る

Yoga is a basic thing and if you’ve had the opportunity to visit a country where it has existed for generations: India, Japan, China, and others it’s really ordinary. The practice of yoga came to th……続きを見る

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system……続きを見る

With the trends of business operations becoming more global, the effective employment of expatriate employees has become of critical strategic importance. To ensure the success of an expatriate assi……続きを見る

“Este libro permite que uno recobre el entusiasmo y la alegría de vivir.” (Lector). “Cuando lees este libro, sientes que hay un camino, sólo tienes que recorrerlo.” (Crítica periodística). La natura……続きを見る

Resilience is a learn-able skill; it can be cultivated even if you are not a naturally resilient person. This concise book outlines how you can develop your own resilience and find greater enjoyment……続きを見る

A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pres……続きを見る

This is the book that helps you to help yourself. It contains the essence of most self-help programs in a condensed format to enable you to grasp the real issues involved in personal development. By……続きを見る

TalkPower, a book about performance skills, introduces a new step by step training program for developing the ability to speak well in public. Created by Natalie H. Rogers, actress, author, psychoth……続きを見る

Stress is something that we have to live with. It’s a part of life and it can be helpful. When you experience danger, for example, your body releases hormones and creates a chemical response that gi……続きを見る

An Entire Psychology of Happiness Course Conveyed in Easy-to-Read Emails  Understand the psychology of happiness. Discover why happiness is a choice. And, learn four simple ways of choosing happines……続きを見る

Stress Management: The Ultimate Guide To Getting Rid Of Stress And Anxiety - The Most Effective Techniques To Reduce, Prevent & Eliminate Stress For Life. Read on your PC, Mac, smart phone, tablet. ……続きを見る

Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze……続きを見る

Stay Calm and Focused, No Matter What Most people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a gri……続きを見る

Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Ka……続きを見る

Stress is a very dangerous and debilitating condition - over time, with too much stress and anxiety, you can put your health at risk and this is never a good thing. Because everything we do is an em……続きを見る

Learn how to thrive in**ーor escape from****ーa toxic work environment**. Toxic organizations are rife with conflict, fear, and anger. The environment causes people to have physiological responses a……続きを見る

Yoga how-to books abound, a direct reflection of the rapidly expanding popularity of this ancient practice. Effort and Surrender does not show how to "do" yoga. Instead, it tells - through illustrat……続きを見る

'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled. We live increasingly bu……続きを見る

Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you……続きを見る

This is what we ALL want... simplicity! Do you ever stop and realize that what you're doing is REALLY NOT WORKING? You have too much stuff, too much stress in your life, too much clutter throughout ……続きを見る

당신이 몰랐던 성공 키워드, Continue!우리의 인생을 빛나게 만들어 준 것은 ‘계속의 힘(Continue Power)’이었다. 느림보 거북이를 승리할 수 있도록 만들어 준 것이 계속의 힘이었듯 무엇을 계속 이루어가는 데는……続きを見る

CBT – what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr……続きを見る

Have you taken on other people’s emotional baggage, are you carrying it around with you everywhere you go? If you have had enough of living your life for someone else, this is the book for you. Ta……続きを見る