Stress Management 20

We cannot alter external things, nor shape other people to our liking, nor mould the world to our wishes but we can alter internal things,-our desires, passions, thoughts,-we can shape our liking to……続きを見る

From bedtime tantrums to bedwetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this down-to-earth, nonjudg……続きを見る

How to be Idle is Tom Hodgkinson's entertaining guide to reclaiming your right to be idle. As Oscar Wilde said, doing nothing is hard work. The Protestant work ethic has most of us in its thrall, an……続きを見る

In this funny, simple, practical guide to venting stress and anger, Alex Berhane, the founder of VentNation.com, shares his own, sometimes quirky, venting methods along with many of those posted on ……続きを見る

"Hättest halt kein Kind gekriegt!" Ein Satz wie ein Hammerschlag, den so manche Frau schon gehört hat, so auch Karin Steger. Ihr Alltag bestand wie jener vieler Mütter aus Hetzen zwischen gesellscha……続きを見る

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. The ancien……続きを見る

To meet today’s personal and world challenges it is vital that we understand how our very thoughts create the building blocks for the quality of life on this planet. This book is not about religion ……続きを見る

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal ……続きを見る

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life……続きを見る

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive ……続きを見る

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive ……続きを見る

Fear of flying is a distressing condition that can have a devastating effect on your life. FOFs - people with fear of flying - either put themselves through hell every time they take a flight, or el……続きを見る

Real-world research shows that the “good person” (one for whom means are as important as the ends) often loses to the unprincipled man (for whom ends are all that matters). The three main reasons fo……続きを見る

Do fundo do poço até as nuvens cor-de-rosa através do riso!  Se se sente impotente perante a situação das pessoas à sua volta ou a humanidade em ge……続きを見る

Discover How to Build Confidence FAST and be a Better YOU! Download your copy today! Today only, get this bestseller for less than a cup of COFFEE! Read on your PC, Mac, smart phone, tablet or ebook……続きを見る

This guide offers a fascinating exploration into the realm of fragrance. It clearly explains the psychological and emotional effects of essential oils showing how they can be used to: enhance your m……続きを見る

How do we know when we are happy, and how do we create more happy moments in our life? There are so many theories on happiness from finding joy in attending a religious service, being in love, laugh……続きを見る

Logosynthese is een nieuwe, efficiënte methode om beter om te gaan met de valkuilen, blokkades, versperringen en wegomleggingen op je levenspad. Je leert om jezelf te coachen, of beter nog: om je do……続きを見る

Despite how rare one-off traumatic events may seem, the statistics show that the majority of us are likely to experience such trauma at some point in our lives. In this innovative and engaging book,……続きを見る

Overcoming app now available. This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress……続きを見る

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the fe……続きを見る

From the country’s foremost expert on “cold feet,” a smart and compassionate guide for the bride-to-be who thinks she should be blissfully happyーbut is freaking out instead For most brides, the ela……続きを見る

Il nucleo centrale del disagio è costituito da un sovraccarico emotivo seguito all'esaurimento delle risorse motivazionali. Una persona troppo coinvolta tende a sforzarsi sempre di più per gli altri……続きを見る

Sauver sa peau ainsi que celle des autres n’est pas qu’un truc de super héros. Cela s’apprend. Des dizaines d’ouvrages se proposent de vous initier aux situations improbables pour ne pas dire invrai……続きを見る

Vieles ist erstaunlich einfach, wenn man weiß, wie es richtig geht. Dies gilt auch für das schnelle Einschlafen bei stress- oder konfliktbedingten Schlafstörungen. Jan van Berdel zeigt Betroffenen d……続きを見る

Inspiring ideas, proven techniques, real-life examples, rich in resources, from Taoist sexual secrets of four thousand years before Masters & Johnson, through 21st century edge technology to innate ……続きを見る

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is ……続きを見る

Claudio Belotti is one of the coaching pioneers in Italy and has been working as an Executive Coach in some of the most important companies for many years. Out of four "Senior Trainers" living in th……続きを見る

Sunday Times bestselling author Rob Bell is joined in this book by his wife of twenty years, Kristen, to present a new way to make marriage work. Marriage is complex because people are complicated. ……続きを見る

Предлагаемые вам для песенной Медитации Айфааровские Песни представляют собой неисчерпаемый Источник сердечной Радости, беззаветной Любви ко всем и ко ВСЕМУ, и той глубочайшей Веры в наше общее – са……続きを見る