Stress Management 26

An easy-to-follow, practical guide to meditation and mindfulness that provides everything you need to know about meditation practice from the very beginning to the advanced stages. Part One explains……続きを見る

With insight meditation you can become free from emotional conflict and open to the rich world of your senses. It enables you to see the spacious quality of your mind, discover how your thoughts and……続きを見る

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be en……続きを見る

Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gai……続きを見る

Sie wollen Ihr inneres Gleichgewicht stabilisieren, sich aus schlechten Stimmungslagen selbst befreien oder Ihren Stress endlich in den Griff bekommen? Dann schauen Sie sich im Buch die 10 Tipps für……続きを見る

This book tells the story of two colleagues, 'Luke' and 'Andrew' and contrasts two very different approaches to the same stressful situation that led to quite different outcomes. The story is told s……続きを見る

Chic style and a slim body depend on good techniques. With the right techniques, any woman anywhere can look chic and stay slim. Chic & Slim Armoire Boudoir Cuisine & Savvy is designed to te……続きを見る

This book contains proven steps and strategies on how you can be successful by building good habits essential to success. Successful people seem to be in complete control of their lives. Do you know……続きを見る

Mit Beginn des digitalen Zeitalters hat sich unser Leben extrem beschleunigt. Zunehmend mehr Menschen fühlen sich gehetzt, getrieben und ausgepowert, kurz: Sie beklagen einen Verlust an Lebensenergi……続きを見る

Bev Aisbett's simple and humorous illustrated self-help books have provided guidance on anxiety, depression, self-image and self-worth issues for thousands of readers over the past 18 years ... this……続きを見る

Zu diesem Buch:Eigentlich wollten alle nur "ein paar Tipps": Nico wünscht sich, emotional gelassener zu sein und seine Stimme zu beherrschen. Er stößt an Grenzen - seine Karriere gerät in Gefahr. Wi……続きを見る

Your dreams can coexist with your life! Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. In what is probably the best ti……続きを見る

This short eBook features a brief summary of 12 popular massage therapies, their mental and physical benefits, plus the contraindications. The massages include Tui Na, Reflexology, Indian Head Massa……続きを見る

Heartbroken? Horrible boss? Confidence crisis? Rubenesque body? Anxious? Lonely? The solution is to find out what’s bothering you and change it, right? Sorry lady. WRONG. You aren’t going to suddenl……続きを見る

Positive Thinking: How to Think Positive: The Power of Affirmations. What is the only thing blocking you on your path to greatness, to success, to wealth, and to happiness? Why: yourself, of course.……続きを見る

Stress affects billions of people. The most common form of stress is in the career field we work in, and where we work.Today, work related stress is even more difficult (or stressful) than anyone co……続きを見る

This is Not a Book About Settling. We’re the generation destined to Have It Allーa great job, the perfect family, and the time to enjoy both. But between the conference calls and soccer practices, d……続きを見る

If you’ve ever lost your keys, missed an appointment or wasted hours because you were distracted by a frivolous text or email message, then this book is for you. The key to a less hectic, less stres……続きを見る

The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination a……続きを見る

Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness……続きを見る

Trauma is defined as a sudden, potentially deadly experience, often leaving lasting, troubling memories. Traumatology (the study of trauma, its effects, and methods to modify effects) is exploding i……続きを見る

Mental techniques and 10 step nutrition plan to transform your life Although we often feel that stress is caused by external factors, “… my boyfriend makes me stressed!” “… my sales targets are maki……続きを見る

The statistics are staggering. One in every eight Americans age 18-54 suffers from an ANXIETY DISORDER. This totals over 19 million people! Problem among American women and are second only to alcoho……続きを見る

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Juli……続きを見る

This book gives you information about what Reiki Healing is all about. Learn what it encompasses, its benefits, basic principles, the basic hand positions, and you can help yourself and others to al……続きを見る

How to Overcome Procrastination, Increase Productivity and Get Things Done… Starting Today! One of the most destructive effects of procrastination is the fact that it makes you feel out of control. ……続きを見る

Time Management In A Week is a simple and straightforward guide to getting things done, giving you everything you need to know in just seven short chapters. From understanding how you work best, lea……続きを見る

In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will h……続きを見る

Get More out of Life with Less Effort You’ve heard of people living “the good life.” They always seem to have plenty of time, money, and energy to fulfill their goals and dreams. Their secret? A sim……続きを見る

Ready to take your career to the next level? Find out everything you need to know about managing stress at work with this practical guide. Stress is a natural part of life, and we have all experienc……続きを見る