Stress Management 29

It is estimated that one in five of us has a problem controlling our anger on a regular basis – but recognising an anger management problem in either ourselves or a loved one can be difficult. With ……続きを見る

In its essence, this is a practical book that focuses on aiding recovery from trauma over a carefully structured timeframe. Amongst other things, it provides an introduction to the concept of psycho……続きを見る

A Hot Mess (n.): Someone whose thoughts and appearance are in a state of disarray but who still maintains an undeniable beauty and allure. Are you sick of self-help books putting you to sleep? Would……続きを見る

I need balance in my life. "I want a life" "give me a break" "I'll go mad if I don't do something about this" "If only I had time to connect with people again" How many times have you said things li……続きを見る

Ketegangan jiwa atau stres sudah menjadi ciri yang dominan kehidupan di zaman modern sekarang ini. Dan perdasarkan hasil penelitian, soal stres ini sangat mempengaruhi kesehatan penderitanya. Namun ……続きを見る

He makes a mistake to me because he is weak, whereas I make mistakes to him while I am certainly stronger. Shouldn't I be the one who is ashamed with him ? He does something bad because he is foolis……続きを見る

Gestresst? Schüßler-Salze helfen! Stress ist ein wahrer Mineralstoffräuber – doch dagegen helfen Schüßler-Salze. So können spezielle Schüßler-Mischungen den verschiedensten Anzeichen von Stress und ……続きを見る

'Isn't there something I can do, doctor?' When faced with health problems which are not responding to medical treatment, this is the question posed often to GPs, not least Dr Roger Neighbour (OBE DS……続きを見る

How to Stop Worrying: Stress Relief for Everyone Brings People Back to Life. Stress relief for everyone means just that: everyone. Everyone requires a boost from the tremors of worry and stress that……続きを見る

Do you feel your emotions need CPR? Are you struggling to find the happy in a sometimes unhappy or stressful world? Are you tired of your emotions ruling you? If you answered yes to any of these que……続きを見る

Won't life be perfect when . . . …you feel you have all the time in the worldーfor work, family and friends, your own needs and development. …you're motivated and inspired to perform your best. …you……続きを見る

Do you diet but still find it impossible to lose weight? Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies? Do you have trouble sleeping through the night? Do you awaken exhausted i……続きを見る

As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy ……続きを見る

There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s ……続きを見る

Confidence comes from within, so it is available to us all. Using fun, simple exercises, explore who you really are and how you can be confident, whatever your circumstances. Part of the Mindfulness……続きを見る

Why You Should Read This Book Phew! You have done so much and yet there is so much to still do! Life can sometimes get really hectic! Since everyone is constantly moving, stress and anxiety have bec……続きを見る

This book is a self-help guide to improving your personal stress, inspired by ancient Greek wisdom sayings of noted thinkers, such as: Socrates, Epicurus, Pythagoras, Menander, Aristotle, Empedocles……続きを見る

Presenting a revolutionary lifestyle approach for the whole family, this step-by-step guide will help you to reduce your child's stress and anxiety levels by regulating their environment, eating and……続きを見る

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to……続きを見る

Introduction Chronic Fatigue Syndrome What Is a Burnout? Symptoms of Burnout Reasons for Burnout Wonder Woman (or Man)! Tackling Negative Feelings Tips to Manage Potential Burnout Simplify Emotional……続きを見る

Table of Contents Introduction Work as an Emotional Substitute Sacrificing Family Time First Casualty – Marriage Economic Compulsions Effect on Health Social Obligations Tips for tackling workaholis……続きを見る

Most people think of yoga as being very gentle and calm, with lots of deep breathing. In this guide however, we are focussing on Power Yoga - a new, more intense and energetic form of the practice, ……続きを見る

Let bestselling author Leil Lowndes show you how to be a master of communication through 11 demonstration video clips, including 5 never-before-published techniques! Expert icebreaker and communicat……続きを見る

Extrait "Il est stressant, doublement stressant, d'être colérique et stressé. Savoir qu'on perd son équilibre émotionnel pour le moindre détail, le plus futile prétexte, est un stress en soi. Quand ……続きを見る

Extrait  Nos vies manquent souvent de nature et de paix ; dans le monde moderne, il n'est que trop facile de se laisser happer par les frustrations et les soucis, que trop facile de se laisser……続きを見る

Learn 25 health and fitness lifehacks in Chapter 1. Improving health and fitness is undeniably challenging. Major changes occurring on your body require full commitment and the right gears to attain……続きを見る

Shortly: 33+ ways to improve your mood and raise your vibration. This book is not for those who want to "get things manifested with Law of Attraction." This is for those who maybe started like this ……続きを見る

Simple, effective exercises to reduce stress and renew your sense of contentment and joy No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected……続きを見る

You will learn how to practice Loving-Kindness Meditation, which is an old meditation practice that originates from the Buddha. It is a method to develop compassion towards yourself and others. In t……続きを見る

Unless you’ve been asleep for the past fifty years you’ve heard about the evils of the tobacco companies. How they’ve enticed our youth and destroyed the health of millions. You’ve seen the propagan……続きを見る