Stress Management 30

A guide to recognising, managing, overcoming and surviving the work-related stress suffered by so many teachers and school leaders working in schools today. This unique, honest, provocative and humo……続きを見る

PRECIES WAT JE NODIG HEBT OM ER WEER ENERGIEK TEGENAAN TE GAAN! Als je te weinig energie hebt, wordt alles minder leuk. Je moet jezelf steeds weer aansporen om aan je verantwoordelijkheden te voldoe……続きを見る

Hartverwarmend, grappig, ontroerend en vol inzichten – Ruby Wax op haar best! Ruby Wax’ eigen ervaringen met depressiviteit deden haar besluiten om haar tv-carrière op een laag pitje te zetten. Ze g……続きを見る

Krijg meer rust en zelfvertrouwen! In onze westerse wereld kan er veel en verwachten we dus ook veel van onszelf en andere mensen. Dat brengt onrust met zich mee, die kan leiden tot negatieve gevoel……続きを見る

Stressvrij leven Verander je stressbeleving en verbeter je gezondheid. Het moderne leven vraagt veel van ons. Altijd bereikbaar, appen en Facebook checken. Stress hoort bij ons leven, maar wat doet ……続きを見る

Zijn er verplichtingen die je liever niet zou hebben? Bestaan je dagen uit een race tegen de klok? Ben je zelfs te moe voor vakantie? Dan zijn de Tien geboden voor innerlijke rust precies wat je nod……続きを見る

Un exemple d’auto-réhabilitation qui va vous réconcilier avec vous-même. Passer de la peur qui isole, empêche d’avancer et fait souffrir, à la Slow Attitude qui permet de transformer ses émotions et……続きを見る

In the tradition of The 7 Habits of Highly Effective People by Stephen Covey,  The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Ti……続きを見る

All change begins in the mind. It is the tiny spark birthed into a dark cavern which momentarily gives light. We choose by our actions whether that spark will be kept alive and allowed to grow brigh……続きを見る

It was a simple experiment. I asked clients and friends how they felt about getting up in the morning. People's orientation toward their lives seems to be related to how they respond to stress. Dise……続きを見る

In this busy interconnected and wired-up world stress seems to be a natural part of daily life. Right? Wrong! Life doesn't have to be a rush. What if you could take it easy and create a 'stress-less……続きを見る

Mindfulness is key to stress-free and happy living. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the……続きを見る

A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh Since its publication in 1975, The Miracle of Mindf……続きを見る

An inspirational Pocket guide to Taking Charge of Your Life and Unlocking Your Full Potential It's time to spring clean your life. If you are tired of complaining that you are always tired, broke, r……続きを見る

After 50 years of worse living through chemistry, patients are clamoring for more alternative and complementary medical choices. This book is about a powerful alternative to prescription drugs for t……続きを見る

If you or someone you care about is struggling with the fear, anxiety and stress that triggers panic attacks, this book is a guide to help live a normal life. A life that is filled with inspiration ……続きを見る

Now you can Learn How to Really Relax In a time when finding ways to relax, let go and slow down are becoming increasingly important AT offers a fast and efficient series of exercises that can reduc……続きを見る

Women juggle many responsibilities and chronic stress is just one of the results of "trying to do it all." "Trying to do it all" just doesn't work and frankly, it will catch up with you in a negativ……続きを見る

"The Path to Courage" will have you stepping out of your comfort zone and living with authenticity and joy. Being fearless doesn't mean being reckless. It means not worrying about what others think ……続きを見る

Rewire your brain completely. Think how you want to think. Achieve Your Goals And 10X Your Success With The Exclusive "NLP Master's 2-in-1 BOX SET" It's time to take massive action and finally creat……続きを見る

'Even hilarisch als nuttig. Gebruikmakend van de nieuwste wetenschappelijke inzichten geeft ze inzichtelijke en oneerbiedige adviezen over hoe je elk aspect van je leven kunt verbeteren, van gezondh……続きを見る

Stress, spanningen, nervositeit, slapeloosheid. Miljoenen mensen gaan er onder gebukt Velen nemen hun toevlucht tot kalmerende middelen of medicijnen tegen depressiviteit en raken er aan verslaafd. ……続きを見る

Stress, strain, insomnia, tensions of all kinds? Do these sound familiar? If so, you are one among millions of people who struggle with them No wonder stress and the likes are seen as the most signi……続きを見る

Aquest llibre consta de quatre parts ben definides que abasten el complex fenomen de l'estrès. En primer lloc, es duu a terme una reflexió sobre qüestions com la manera com cal entendre l'estrès en ……続きを見る

If you have ever struggled with decision-making, with wondering what is the right or the best thing to do; if you have ever regretted choices you have made and wished you had a reliable and consiste……続きを見る

How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others? This book is informative, interactive and insightful in helping peopl……続きを見る

Why is it that some people react to seemingly trivial emotional upset – like failing an unimportant exam – with distress, while others power through life-changing tragedies showing barely any emotio……続きを見る

Today there is evidence that most minority groups in the United States suffer from symptoms related to intergenerational transmission of collective historical trauma. For those with additional menta……続きを見る

Découvrez enfin tous nos conseils et nos astuces pour vaincre votre timidité et vous ouvrir aux autres. Vous avez tendance à rougir subitement lorsque vous devenez le centre de l’attention dans une ……続きを見る

Découvrez enfin tous nos conseils et nos astuces pour apprendre à mieux gérer votre anxiété. Vous êtes sujet à des angoisses répétées ? La gorge nouée, le souffle court, les mains moites et les palp……続きを見る