Stress Management 33

Human beings were not designed to carry tons of stress and anxiety. That's because stress and anxiety make us sick, weak, fatigued, unfocused and unproductive. When we are stressed, we say and do du……続きを見る

Il metodo Koole integra conoscenze di varie filosofie e discipline provenienti da culture (occidentali ed orientali) anche molto diverse fra loro. Le numerose tecniche di consapevolezza corporea, di……続きを見る

Bestselling author Byron Katie and accomplished, award-winning illustrator Hans Wilhelm team up for a modern retelling of the classic folk tale *The Sky Is Fallingー*reimagined through the lens of B……続きを見る

Si una persona sufre ansiedad y preocupación excesivas sobre una amplia gama de acontecimientos durante su accionar con la familia, relaciones en general, actividad laboral, lo cual se encuentra afe……続きを見る

Going with the Flow is your guide for creating harmony in your life by bringing yourself into alignment with the forces of Nature that govern the world. It's good to know about them, because you can……続きを見る

DO YOU LOVE YOUR FAMILY, BUT FEEL THAT YOU'RE MISSING OUT ON ... WELL, YOU? Do you feel that you are there for everyone else - except for yourself? Have you lost sight of who you are and what you wa……続きを見る

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Practical help for managing the after-effects of trauma Traumatic life experiences can lead to persistent change. Thos……続きを見る

Migraine, chronic back pain, colds, fatigue, panic attacks and high blood pressure can often be caused by stress. We now know that stress has a disasterous effect on our immune systems and can be a ……続きを見る

Change your life in 2026 with the simple, scientifically proven method that has already worked for thousands of people. 'Life has questions. They have answers' New York Times At last, a book that sh……続きを見る

Don't Let Anger Control You! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, eve……続きを見る

Stop forever – regret nothing! Can you afford to ignore your health and happiness any longer? No gimmicks, no hypnotherapy and no nicotine replacement fads - just a realistic approach to freeing you……続きを見る

Stress is a part of modern lifeーdiscover how to use it to grow spiritually, emotionally and psychologically. "Stress takes life and gives life.... It can propel us forward into new opportunities bu……続きを見る

"Highly informative and remarkably entertaining." ーElle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nat……続きを見る

El estrés es un proceso natural, que puede resultar positivo si se lo conoce y si se sabe gestionar. En realidad se trata de un estupendo mecanismo de supervivencia que en ocasiones funciona de form……続きを見る

As a child, Sarah Robb O’Hagan dreamed she could be a champion. Her early efforts failed to reveal a natural superstar, but she refused to settle for average. Through dramatic successes and epic fai……続きを見る

"Becoming aware of . . . one great emotion permeates your being. You live with a perpetual feeling of reverence. The knowledge that your creator is the very self of yourself and never would have mad……続きを見る

I have spent my career helping people to choose their life paths consciously. So many books out now address the care of a loved one from the perspective of a professional or family care giver. This ……続きを見る

• Surprisingly, there are several celebrities who are left handers. For example, Barack Obama, Bill Gates, Oprah Winfrey, Napoleon and a host of other big names. • Universally, for human beings Righ……続きを見る

Are you stressed all the time? Worried about money, kids & career? Are you besieged by modern lifestyle? If the answer is yes to all these above questions or even one, then you’ve come to the right ……続きを見る

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress. Meditation, visualisation and and breathing techniques, a……続きを見る

Mindfulness es un estado de atención permanente, en momento presente, que obviando los prejuicios, ideas preconcebidas, sin juzgar o etiquetar, busca crear un espacio de atención constante que condu……続きを見る

I’m a human who’s been meditating for 17 years, not for relaxation but instead to gain answers and insight on my work and life. For spiritual pursuit yes, but mainly to get practical answers and pla……続きを見る

For those who suffer with extreme shyness, smiling at a stranger can be a nerve wracking experience. This book has a set of exercises to challenge anyone who wants to overcome their shyness and help……続きを見る

Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high q……続きを見る

This booklet is aimed particularly at sufferers of P.T.S.D. because there is hope that you can fully recover from the extreme stress /stresses that you have experienced, for some of you over many ye……続きを見る

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to……続きを見る

Cherchez vous toujours le chemin qui vous permettra d'améliorer votre vie ? Etes vous conscient que votre existence ne correspond pas à votre idéal, sans trouver la voie qui vous permettra de réconc……続きを見る

No Matter What Happens, Attitude Is a Choice As much as you try, sometimes you just can't change your circumstancesーand never the actions of others. But you do have the power to choose how your att……続きを見る

Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim yo……続きを見る

Know the truth behind the trich. This new book on trichotillomania reveals the truth behind the trich and steps to success in not suffering episodes from the condition.Written by someone who experie……続きを見る